ADVAGEN’s Post

From the Savor Food and Body Archive:  Episode 97: How to harness the power of intuitive eating to improve brain health after 40. Add these 7 essential strategies to keep your mind sharp.  The post Empower Your Mind: How...

The vagus nerve is the longest cranial nerve in the body and it plays a crucial role in regulating key processes that influence health and longevity. As part of the Autonomic Nervous System (ANS) it acts as a communication superhighway between the brain and vital organs, including the heart, lungs, and digestive system. The vagus nerve helps control inflammation, heart rate, digestion, and stress responses, all of which are closely tied to aging and overall well-being. Physical movement, especially moderate-intensity activities, has been shown to improve vagal tone and cardiovascular health. Practices such as deep breathing, meditation, and yoga help activate the nerve, promoting relaxation and reducing stress. A diet rich in anti-inflammatory foods, such as omega-3 fatty acids and fermented foods, supports vagus nerve function by reducing inflammation and fostering a healthy gut microbiome. One of the ways we have such profound results on health and longevity is by stimulating the vagus nerve! Send us a DM & let's get started now... there is less than 1 week left to the year! #vagusnerve #longevity #bloodflow #physicalactivity #microbiome #inflammation #preventativehealth #chronicmetabolicdisease https://lnkd.in/gKxGcjUp

The vagus nerve is the longest cranial nerve in the body and it plays a crucial role in regulating key processes that influence health and longevity. As part of the Autonomic Nervous System (ANS) it acts as a communication superhighway between the brain and vital organs, including the heart, lungs, and digestive system. The vagus nerve helps control inflammation, heart rate, digestion, and stress responses, all of which are closely tied to aging and overall well-being. Physical movement, especially moderate-intensity activities, has been shown to improve vagal tone and cardiovascular health. Practices such as deep breathing, meditation, and yoga help activate the nerve, promoting relaxation and reducing stress. A diet rich in anti-inflammatory foods, such as omega-3 fatty acids and fermented foods, supports vagus nerve function by reducing inflammation and fostering a healthy gut microbiome. One of the ways we have such profound results on health and longevity is by stimulating the vagus nerve! Send us a DM & let's get started now... there is less than 1 week left to the year! #vagusnerve #longevity #bloodflow #physicalactivity #microbiome #inflammation #preventativehealth #chronicmetabolicdisease https://lnkd.in/gKxGcjUp

🧘♀️💡 Looking to improve digestive health and prevent hemorrhoids? Explore these unconventional exercises recommended to treat and prevent this common discomfort effectively: 🔹 Pelvic floor contractions: Strengthen those muscles for easier bowel movements. 🔹 Deep breathing: Relieve tension and promote relaxation with each breath. 🔹 Balasana pose: Helps improve circulation and relieves constipation. 🔹 Pose against the wall: Promotes circulation and alleviates discomfort. 🔹 Pawanmuktasana: Improves abdominal comfort and relaxes muscles. 🔹 Limited Angle Pose: Strengthens inner thighs and soothes digestive discomfort. 🌿🤔 Challenge traditional approaches with these exercises that target hemorrhoids directly. Have you tried any of these techniques? Share your thoughts and feelings below! https://lnkd.in/ekxaSD7Y

Nurture your vagus nerve for emotional and stress resilience. It regulates bodily functions, aids emotional clarity, and empowers us with simple techniques to boost vagal tone and enhance well-being. 🌬️ Mindful breathing: Deep diaphragmatic breathing isn't just a relaxation technique—it directly stimulates the vagus nerve. Engage in slow, deliberate breaths to activate vagal pathways, promoting calm and reducing physiological stress markers. 😄 Laughter therapy: Laughter isn't just contagious; it's therapeutic. Studies show it triggers vagus nerve activation, enhancing mood, circulation, and reducing cortisol—a natural anxiety and tension reliever. 🍽️ Intermittent fasting: Beyond metabolic benefits, it triggers responses that activate vagal tone, regulating insulin sensitivity, promoting autophagy, and supporting resilience. 🧠 Biofeedback techniques: Use HRV biofeedback for real-time insights into vagal activity. Visualize and modulate heart rhythms to enhance vagal tone, optimize stress response, and cultivate emotional balance. ❄️ Cold Exposure: Embrace cold exposure via showers or cryotherapy to activate the parasympathetic nervous system—regulated by the vagus nerve. This enhances vagal tone, promoting cardiovascular health and stress resilience. 🦠 Nutritional Support: Probiotics in gut health support vagus nerve modulation. Research shows probiotic-rich diets enhance vagal signaling, promoting mental clarity and emotional balance. Integrate these evidence-based practices daily to harness the vagus nerve's transformative power, cultivating resilience, mitigating anxiety, and optimizing well-being. Comment "BIOHACK" below to receive science-proven techniques to improve your health! #VagusNerveActivation #AnxietyRelief #StressManagement #MindBodyConnection #HolisticHealth #Biohacking #EmotionalWellbeing #SelfCareTips #HealthyLiving #MentalHealthAwareness

In this post, I aimed to explain the concept of peristalsis while drawing meaningful life lessons from it. Medicine and physiology offer countless valuable lessons for life when we take the time to reflect critically. I enjoy drawing parallels between these concepts and everyday experiences, sharing insights based on my own reasoning. (You can explore more of these in my featured posts.) Thank you for reading!

Life Lessons from Peristalsis: Finding Balance from the Rhythms of Digestion What is Peristalsis? Peristalsis is the natural, wave-like movement of the muscles lining the gastrointestinal tract—spanning the esophagus, stomach, and intestines. Through alternating contractions and relaxations, these muscles propel the contents of the digestive system forward efficiently. Why is Peristalsis Important? - Peristalsis plays a crucial role in maintaining digestive health: - Propels contents forward to ensure proper digestion and nutrient absorption. - Clears bacteria and waste products, preventing stagnation and infections. - Enables digestion, making the breakdown and absorption of food possible. How is Peristalsis Regulated? While the brain plays a key role in regulating bodily processes, peristalsis has its own specialized control system—the myenteric nervous plexus. This network of nerves, located between the layers of gastrointestinal muscles, manages the coordination of contractions. Why is regulation so important? Reduced peristalsis leads to slow movement of waste, also known as Lazy Bowel Syndrome, which causes constipation and bacterial overgrowth. Increased peristalsis results in hypermotility, leading to diarrhea and improper digestion, as the GI tract doesn't have enough time to absorb nutrients. Peristalsis and Life: A Lesson in Balance The principle of peristalsis offers an inspiring analogy for life. Just as the digestive system requires a balanced rhythm, so too does our journey in life. Moving too slowly—whether due to laziness, fear, or procrastination—can lead to stagnation and frustration. Moving too quickly—perhaps out of impatience or overzealous ambition—can cause burnout, mistakes, or dissatisfaction. Thus, in life, balance is key: Strive diligently but avoid rushing. Be patient but shun complacency. Above all, trust in God, who guides and oversees all affairs. In conclusion, the lesson from peristalsis is clear: Progress requires balance. Let’s strive for consistency and moderation in all that we do. Feel free to share your thoughts below! #Medicine #LifeLessons #Balance #Patience

This article is for you if are female and over 45 and what to feel and perform at your best. As part of my coaching sessions with all clients we get curious about biology. Why? Because if your biology is out of balance your brain functions differently, impeding progress and sometimes even preventing breakthroughs. While I suggest focusing on eating a high-protein, antioxidant-rich diet, moving regularly, and getting plenty of sleep as foundational principles to enhance your biology. Sometimes I suggest supplementation. And this particular supplement deserves a spot in your routine: creatine. If you want more energy and mental clarity take a look. *** 🎯 Hi, I’m Andrea, an executive brain coach who can help you optimise your wellbeing and performance. 💡 Take the quiz in my profile to find your brain health score. ⤴️Follow me for neuroscience insights & tools to enhance your brain power 🌐 visit my website NeuroSmartlearning.com ♻ Repost so more people have the knowledge to enhance their brain power.

Meet this amazing 12-year-old boy 👦 and his inspiring journey of healing psoriasis holistically and integratively.⭐️☝️ His mom came to us concerned about his psoriasis and dry, itchy skin. As an integrative team that believes in a root-cause approach 🔎, we didn’t just look at his skin but considered him as a whole—a combination of his habits, lifestyle, gut health, food choices, activity levels, blood work, emotional health, friend circle, thoughts, belief systems, and more. We then put together a personalized integrative protocol for him. It covered the following: 🌞Increasing his Vitamin D3 and B12 levels 🦠Gut protocol that focused on rebuilding the microbiome, reducing inflammation, and incorporating suitable probiotics and prebiotics 🍏Cellular nutrition to stimulate anti-angiogenesis, DNA repair, stem cell regeneration, and retraining the immune system—all while considering his taste preferences 🧴Suitable external applications for his skin ⭐️Addressing emotional internalization and teaching ways to express 🧹Supporting cleansing pathways ☝️Stimulating the lymphatic system 🧘♂️Simple breathing exercises 😴Promoting good sleep hygiene 👩👧👧Advising on the roles parents could play in his healing ❤️🩹 Stimulating a calmer state to activate regeneration pathways With trust and patience, his skin began to heal. His body’s beautiful intelligence, which had been compromised, kicked in. And, here we are with his progress pictures from March to May. ⭐️⭐️⭐️ One can keep applying more medications, but true healing happens when you address the root cause. Medication alone controls symptoms, but combined with lifestyle changes, it works like magic.☝️💯 Take your meds, but also incorporate cellular nutrition and lifestyle changes. Most people remain stuck in chronic sickness and suffering because the root cause is never addressed.💯🙌🏻 There is power in lifestyle medicine.😊 . . #psoriasis #lifestylemedicine #autoimmunedisease #guthealth #thenewreligionlifestyle #holistichealth #youcare #guthealing #circadianmedicine #health #fitness #wellness #lifestyle #fit #mindset #successstory #mentalhealth #goals ‼️Disclaimer: While this may inspire you, please remember that each case is unique. What worked for him doesn't necessarily have to work for you. His autoimmune condition protocol designed by us was keeping his past and current lifestyle, case, and situation in mind. If you have a medical condition or are on medications, please keep your doctor in the loop before trying anything new. Make an informed decision, always.

Case Study: Bea's Journey to Autoimmune Thyroid Recovery When Bea first came to me, she was struggling with the overwhelming symptoms of autoimmune thyroid disease. She felt constantly fatigued 😴, her energy was unpredictable, and she battled brain fog and abdominal pain that made life feel like an uphill battle. She experienced stubborn weight gain ⚖️, dry skin, and digestive discomfort, and despite trying several approaches, she was still feeling "stuck." Together, we took a deep dive into her health using my Holistic Functional Medicine Method. By uncovering the root causes, we identified key imbalances, including inflammation, gut dysbiosis, and nutrient deficiencies that were contributing to her autoimmune flares. Bea was particularly interested in understanding how lifestyle and nutrition could play a role, and we worked to create a personalised plan tailored to her needs. Key steps in her transformation journey: 1. Anti-inflammatory nutrition: We transitioned Bea to a diet rich in whole foods 🥗, focusing on anti-inflammatory meals to reduce potential triggers for inflammation. 2. Gut healing protocols: Bea started a targeted gut-healing programme, addressing underlying dysbiosis using holistic functional medicine. 3. Stress management: With a history of pushing herself too hard, Bea learned to integrate self-care routines like mindfulness 🧘♀️, yoga, and evening rituals to help her unwind. 4. Sleep optimisation: By implementing the right sleep environment 🌙 and practising evening meditation, Bea noticed her energy levels significantly improving within weeks. Results so far: Two months into her programme, Bea is already experiencing remarkable results. Her energy has returned, allowing her to feel productive and confident in her demanding life. Her digestive symptoms have significantly reduced, and she’s sleeping better than she has in years. Most excitingly, her thyroid markers are showing positive changes, and she’s been able to reduce the intensity of her autoimmune flares. Bea shared, “I can’t believe how much better I feel. I finally have my life back, and I’m not just surviving—I’m thriving!” This case exemplifies the power of a personalised, root-cause approach. Seeing Bea reclaim her health and joy is what inspires me to do what I do every day. #AutoimmuneThyroid #ThyroidHealth #HealingJourney #HormoneHarmony #FunctionalMedicine #RootCauseHealing #ThyroidSupport #InflammationFree #GutHealing #HealthyLifestyle #EnergyRestoration #MindBodyBalance #NutritionForThyroid #WellnessTransformation #ThriveNotSurvive #HolisticHealth #AutoimmuneHealing #HealingWithFood #ThyroidWarrior #HealthCoach #ThyroidRecovery