Advanced Exercise’s Post

https://lnkd.in/ghAtABbh The biomechanics of running involves the study of the mechanical principles underlying running movements. It includes the analysis of the running gait cycle, which consists of the stance phase (foot contact to push-off) and the swing phase (foot lift-off to next contact). Key aspects include kinematics (joint angles and movements, stride length and frequency) and kinetics (forces involved in running, including ground reaction and muscle forces). Understanding these factors helps in improving running performance, optimizing technique, and preventing injuries.

New Book. Core Training: Biomechanics and Strength Training. 2024. Version in Portuguese. #coretraining #strengthtraining #personaltraining #strengthandconditioning

"Sports biomechanics applies the principles of mechanics to analyse and improve human movement in sports. This field offers critical insights that can enhance performance, optimise techniques, and prevent injuries. By working with sports biomechanists, coaches, performance analysts, and physiotherapists can elevate their practice and achieve better outcomes for their athletes...." To read more about how Sports Biomechanics could benefit yours or your athlete's performance, head the Athlete Now Blog page! #biomechanics #sportsbiomechanics #sportsperformance #sportsanalysis #sportsbusiness #sportdirectory #athletesupport

What is a biomechanics and athletic development coach? I specialize in enhancing an individuals performance by analysing and enhancing your movement patterns, strength, speed and power. By applying the principles of biomechanics, I design and coach programmes that aim to enhance performance and minimise injury risk. For example, as a team sports player, you move in multiple directions, so by looking at how you change direction can help to lessen impact on the joints and allow for safe turning practices to be incorporated into your training that can also impact the speed in which you move for greater effect. #biomechanics #sportsperformance #chrishonorperformance #athleticdevelopmentcoaxching #biomechanicscoach

Online Course: Acceleration and Deceleration: Biomechanics, Research and Training by Jean-Benoit Morin and Damian Harper, PhD Sign up now with 30% OFF‼ for the whole of September using code ADP30 bit.ly/acceldecele #theadp #Training #fitness #acceleration #deceleration #strength #power

Wow - check out this incredible resource from Bas Van Hooren and Meijer Kenneth. This comprehensive dataset looking at running biomechanics is an absolute treasure trove of information. Get ready to sink your teeth into all this data collected from an #InstrumentedTreadmill with #MoCap and #EMG on a mixed-sex group of athletes with varying performance levels 🏃♀️ 😱 Whether you're looking to explore the raw data or the post-processed data from OpenSim, it's all here! Can already think of so many use cases 🤩 https://bit.ly/3U2MWw7

Unlock Your Potential with Digital Twin Sport for Guidance 💪 In workouts with Digital Twin Sport for Guidance, every movement is optimized, refining biomechanics and coordination with each pedal stroke. This virtual assistant provides users with detailed real-time instructions, taking indoor training to the next level. #DigitalTwinSport #GuidedTraining #OptimizedWorkouts

Mini-Laboratory to go..... ....it is almost that simple: Plug&Play - Slip-in and go! In field biomechanics measurement via our newly released hardware component. What looks so simple is the result of lots of iterations, detailed and precise work of brilliant team members. Strive for perfection is our mantra when we think of the next generation of sports technology. And this is state-of-the-art! And it is important for us to work closely with our partners to build the most relevant experience they need to have to make players better and reduce their injury rates! Is your athletes' injury rate too high, and you are looking for the right approach to reduce it? Contact us and learn more about ARIONPRO! #biomechanics #infieldmeasurement #smartwearable #ai #football #golf #running

The injured athlete and biomechanics: Lower Limb assessment - This assessment involves completing a series of functional movement tasks. Typically, these are walking, jogging, sprinting, 90-degree cutting, single leg squatting, countermovement jumping, hop landing, and distance hopping. The number and type of tasks depends on your capabilities and injury state. The assessment can be completed on either the running track or indoor 3G pitch surface. This type of assessment is typically used to monitor rehab progress in injured athletes, as well as provide a screening for risks to injury. The assessment takes around 2–2.5 hours to complete, which varies depending on the testing required. You’ll receive a full report within 10 days of the assessment. The full report will include an explanation of key findings and areas for improvement. Use the link in our bio (Instagram) to book. #biomechanics #performance #rehabilitation

📈 Want to boost your running performance? Dive into the fascinating world of biomechanics and cellular efficiency! Learn how to optimize your stride and burn fat more efficiently. #RunBetter #FitnessTechniques