Let's hear some #TimBahagiAIA's version of their best healthy advices! Because in AIA we're rolling the #RethinkHealthy movement; where sometimes being healthy is not only hitting the gym, or eat the greens all the time. But it's about finding the right balance to live healthy that's just right for you. What's your best healthy advice you get? #RethinkHealthy #BelieveInBetter #HealthierLongerBetterLives
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Founder and Owner of, Golden Army Fitness A Holistic health and wellness Coach/ Motivational Speaker and Graphic designer, community activist
🌎🌱🏇🏾Regular exercise is a powerful way to boost your energy levels. When you stay active, your body becomes more efficient at delivering oxygen and nutrients to your muscles and organs, which helps them work better. 🧘🏽♀️This increased efficiency means you’re less likely to feel fatigued and more likely to have sustained energy throughout the day. Additionally, exercise enhances your endurance, making everyday tasks feel easier and less draining. So, instead of feeling sluggish, you’ll find yourself more alert, vibrant, and ready to take on whatever the day throws at you.🏃🏽♀️🤸🏾 #goldenarmyfitnessj #gym #workout #fitnessmotivation #fit
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🌟 Founder of the GYM Hub | Helping Busy Moms stay fit, emotionally strong & financially empowered through wellness coaching and soulful living 💪Genki-Yoga Routines tailored for weight loss, happiness, and self-care.
✨ The GYM Hub is not just a place—it’s a movement! And no, it’s not the traditional gym. 🏋️♀️ This is tailor-made for busy moms like YOU, juggling a million things but still wanting to feel healthier, happier, and slimmer—without spending hours on workouts or diets! 💡 Take a guess: What does GYM stand for? Comment your ideas below! 👇 Hint: It’s all about YOU and your journey to ultimate health and balance. ❤️ #ComingSoon #BusyMoms #HealthAndHappiness #GYMHub
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An underrated key to longevity? Protein. 💪 Did you know nearly 8% of your muscle breaks down every decade? 🕒 Maintaining strength and vitality isn’t just about veggies and cardio—protein is the building block your body needs to stay strong, recover, and thrive. Fuel your body, honor your muscles, and keep moving forward. 🏋️♂️✨ #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport
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Happy Saturday, friends! 🌟 How's your workout routine looking today? Remember, staying active is key to a healthy lifestyle, and consistency is what brings results. Whether it’s a long walk, a gym session, or just some stretches at home, keep pushing toward your goals. You've got this. Remember I'm rooting for your healthy lifestyle #classicsports #healthylifestyle
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An underrated key to longevity? Protein. 💪 Did you know nearly 8% of your muscle breaks down every decade? 🕒 Maintaining strength and vitality isn’t just about veggies and cardio—protein is the building block your body needs to stay strong, recover, and thrive. Fuel your body, honor your muscles, and keep moving forward. 🏋️♂️✨ #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport
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🍉 Ever feel guilty about choosing ice cream over the gym? Stop! Your summer indulgences might be healthier than you think. Find out how to embrace a holistic approach to health this season. Listen to Episode 211 of The Begin Within Health Show now! #BalancedLiving #SummerHealth #WellnessJourney
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I Help Busy Fathers Torch Fat 🔥 & Build Muscle 💪 So They Can Lead At Home 🏠 & Business | Owner Of PURE Motivation Fitness Studio
An underrated key to longevity? Protein. 💪 Did you know nearly 8% of your muscle breaks down every decade? 🕒 Maintaining strength and vitality isn’t just about veggies and cardio—protein is the building block your body needs to stay strong, recover, and thrive. Fuel your body, honor your muscles, and keep moving forward. 🏋️♂️✨ #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport
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Did you know? 🤔 Just 30 minutes of moderate-intensity exercise a day is all it takes to boost your health, energy, and mood! 🏋️♀️🚶♂️ At GYMGUYZ, we make those 30 minutes count with workouts designed just for YOU—no gym required. Ready to move toward a healthier you? Let’s get started! 💪 #GYMGUYZ #DailyMovement #HealthierYou #FitnessAnywhere
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Hello people Starting the week strong with a reminder of the power of working out. Regular exercise is not just a tool for staying fit it’s a preventive measure against many illnesses and can even serve as a cure for certain conditions. Whether it's a brisk walk, a quick workout session, or a full-on gym routine, every bit counts toward a healthier, happier you. Let’s make this week productive and healthy! Stay active, stay strong. Remember I'm rooting for your healthy lifestyle #classicsports #healthylifestyle
