AIA Indonesia’s Post

#LIFEATMRI Staying active, staying healthy! 💃✨  Moores Rowland Indonesia held a fun line dance activity outside of regular work routines, encouraging staff to stay energized and healthy. It’s all about balance and wellness in the workplace! What other types of dance should we try next?  Let us know in the comments! #MooresRowlandIndonesia #EmployeeWellness #DanceForHealth #StayActive #TrustMooresRowlandIndonesia #AlwaysMooresRowlandIndonesia #ChooseMooresRowlandIndonesia

⭐️Your Health Matters⭐️ Feeling drained at work? Struggling to stay focused? Thrive Up Indonesia wants to help you! In today's fast-paced work environments, maintaining a work-life balance can be challenging. Even though we aim for a 9-5 schedule, many of us end up working extra hours. Did you know that working 55+ hours per week increases your risk of stroke by 35% and heart disease by 17% compared to a 35-40 hour work week? This isn't just a worker issue—it affects everyone. That's why Danissa Fauzira and I started Thrive Up Indonesia. Our mission is to enhance individual productivity by promoting a healthy lifestyle. We've already dropped 10+ pieces of content, and we're just getting started! (more content will be dropping soon 👀). Our tips are science-backed and super-practical! You can find our content on TikTok @Thriveup.id for regular updates. Share with your network so we can broaden our impact 🫂 Let's make health a priority together! 🚀 https://lnkd.in/gvCJSE7H #ThriveUp #HealthMatters #WorkLifeBalance #HealthyLifestyle #ProductivityTips

Bali is not just about breathtaking landscapes. The Balinese ethos of balance permeates every aspect of life, including work. It is about embracing a harmonious lifestyle. By adopting flexible schedules, promoting wellness initiatives, and encouraging team engagement in local culture, businesses in Bali foster a work environment where balance thrives. Embracing this holistic approach does not just lead to happier employees; it fuels creativity, productivity, and satisfaction in both personal and professional realms. Are you ready to elevate your business with Bali's work-life wisdom? Let's chat! DM us to learn how to integrate these principles into your company's culture for a happier, more productive team. #OurTeamIsYourTeam #letstalkabout #healthyculture #worklifebalance #balivibes #traceworthy #expatsforexpats #trustworthy

🌹🍋 Would You Rather: Rose Lemonade OR Lavender Lemonade? 🍋💜 I recently asked Vrinda Guha from VibeAtion about the exciting flavors she’s tried lately, and her top two are Rose Lemonade and Lavender Lemonade! Both have their own charm, but I want to hear from you! Which one would you choose to sip on? Cast your vote in the comments below! 👇💬 🌊 Moist Drinks is all about refreshing vibes – and that’s why we’re excited to collaborate with VibeAtion! 🌱✨ At Moist Drinks, we know that staying hydrated keeps you feeling your best, but keeping teams engaged and energized at work requires more than just a drink in hand. That’s where VibeAtion comes in. 🧘♂💧 VibeAtion helps companies create vibrant, happy workplaces where employees thrive. Their expertise in employee experience, wellbeing initiatives, and engagement events boosts morale and makes work feel like less of a grind. 🚀🙌 Cheers to making both work and life more refreshing! 🥤🎉 #MoistDrinks #VibeAtion #EmployeeExperience #Wellbeing #Drinks #SoftDrinks

💥 STARTING THE WEEK WITH A BANG 💥 . . . I always believe in starting the day (and week) on a positive note. Why won't you? 🤔 Here is manifesting positivity all through the week with a celebratory post from last week. And I'm visioning for you as well. Yes, for you, as you are reading this. 🫶 📸 Another well received in-person session delivered last week with an international financial institution where we had 25 on-site and 25 virtually from another time zone. The picture was taken one day before the Actxa Wellness team departed for GAIA Hotels and Resorts Bandung to deliver our Active Wellness Retreat. I am feeling confident for the week and month ahead. And I'm sharing with you some takeaways from this session. Here's what worked for the in-person session that helped get these positive reviews. ✅️ Smile. That always creates an openness to connect with your audience. ✅️ Ask questions to get to know them better. Wait for a response. If not gently ask for those who are looking at you and not avoiding eye contact. ✅️ Tell who you are. Tell them what you're excited about and what you are worried about. Is it family, children, work, social media, financial woes... find alignment in commonality of challenges faced. ✅️ Encourage breakout sessions. They should talk to each other. Facilitate these discussions with questions to keep everyone going. They'll be talking so much they won't want to stop! ✅️ Set clear boundaries and takeaways. Audience loves clarity of what they're expecting to know in the next 45mins. No secret anymore. Let your light shine up. 🔦 #publicspeaking #wellness #wellbeing

💼 #UnhappyLeaves: A Chinese Solution for Work-Life Balance 💼💡 Chinese company Pang Dong Lai introduced "Unhappy Leaves" for employees to take 10 extra days off if they're not happy.🤝 This policy allows employees to take additional days off if they are not feeling happy, to ensure a healthy and balanced lifestyle for all employees. Your thoughts?? #UnhappyLeaves #WorkLifeBalance #MentalHealthMatters #corporatelife

Mandatory Exercise – a win for everyone! At Icebug, we're proving that prioritizing employee wellness isn't just good for morale—it's great for business (and great for people). By offering mandatory wellness hours (three paid hours weekly for physical activities), we've seen incredible results: ✅ 92% feel healthier, physically & mentally ✅ 95% report better work-life balance ✅ 80% feel more productive From yoga to kayaking, these moments spark creativity and reduce stress. If you are at ISPO, Icebug's Jerome Manceau will join Runner's World on stage to talk about the initiative and how workplaces can improve our lives. Hall B2, Blue Stage, 1:45-2:30.   Curious about the impact of this initiative? Read more at our homepage! 

Check out the latest TechtalkwithKazeem episode for expert tips on tech wellness and work-life balance with Dr. Oluwakolade Abayomi, Group Medical Consultant at DANGOTE Industries. #TechWellness #WorkLifeBalance #ExpertTips #TechTalkwithKazeem Adeyinka Bukola Oiza OLATUNJI

We believe that a healthy employee is a happy employee. That’s why we provide our colleagues an opportunity to join Girteka Well-being month. 🌟 These initiatives are not only designed to support the well-being of our team members but also to foster a stronger, more connected community in our company. 🤝 One Girteka – 111,111,111 Steps Together! 🚶♂️🚶♀️ Imagine our entire company moving together towards the impressive goal of 111,111,111 steps! This challenge focuses on unity and collective effort rather than speed. Every step counts, from a simple walk to the coffee machine to a 5K run. 🏃 We do it to unite around a common goal and approach, where each step counts and the scale of our effort makes a significant difference. We stride into a healthier future as one team, one Girteka. 🌍 Other Activities & Lectures 📚 During this month, we are also hosting a series of educational sessions aimed at enriching your well-being. We offer the opportunity to participate in discussions on body composition and stress management and learn practical techniques to improve your daily life. 💪 Prioritizing our colleagues’ well-being reflects our commitment to creating a supportive and healthy workplace. By participating, we are not merely looking after our health; we are enhancing a culture of care and respect. ❤️