Aja R.’s Post

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Certified Trauma-Informed Practitioner & Consultant | Specialist in Nervous System Regulation, Attachment Theory, and Intuitive Healing | Helping People and Organizations Build Safe, Authentic, and Trusting Spaces

I schedule “Nature Time” into my daily calendar. For me, that could be a slow walk first thing in the morning or laying in the grass gazing at the sky for an hour, mid-afternoon. My favorite “Nature Time” is when I’m able to sit at the beach and listen to the ocean. This appointment is as important to me as my client meetings because it makes me feel good, gives me perspective and keeps me grounded. (It also has several positive health impacts.) I learned the hard way to prioritize my mental and physical health. This is one way I’m committed to keeping my health a priority. How do you balance taking care of your health while managing your work commitments? #mentalhealthmatters #worklifebalance #entrepreneurship #healthandwellness

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Fabio Stolfo

Deutschlehrer / German teacher / Professeur d'allemand

9mo

Great, Aja R.! ☀

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