AKS Engineering & Forestry’s Post

Did you know......... 🎉 It's World Wellbeing Week, a global initiative dedicated to promoting holistic health and happiness for all! 🌿💫 From June 24th to June 30th, join us as we come together to prioritise our physical, mental, and emotional wellbeing. Here are some self help tips to look after yourself and share with others. 🧘♀️ Practice Self-Care: Take time each day to nurture your body, mind, and soul. Whether it's through meditation, exercise, or simply indulging in your favourite hobbies, make self-care a non-negotiable part of your routine. 🌱 Connect with Nature: Spend time outdoors and soak up the power of nature. Whether it's a leisurely walk during your lunch break, a hike across the downs, or simply sitting in your garden, reconnecting with the nature can do wonders for your wellbeing. 📚 Learn Something New: Challenge yourself to learn something new. Whether it's picking up a new hobby, reading a book on a topic that interests you, or taking an online course, lifelong learning is key to personal growth and fulfillment. 🤝 Support Others: Reach out to friends, family, and community members to offer your support and encouragement. A kind word or gesture can go a long way in brightening someone's day and fostering a sense of belonging. Let's make World Wellbeing Week a time of reflection, renewal, and commitment to living our best lives. Lets ensure everyone has the opportunity to thrive.  🌟 #WorldWellbeingWeek #Wellbeing #HolisticHealth #SelfCare #Community #TogetherWeThrive #DebbieStevensWellbeing

Wellbeing is so much more than a one week a year focus, but as it appears to be Wellbeing Week this week let me know if you’d like a free download of a simple 5 Ways to Wellbeing plan. I don’t seem to be able to attach the PDF to this post 🤷🏼♂️ Based on research by the NEF these 5 Ways can enable a positive and lasting improvement to overall wellbeing. The main thing is to dedicate some of our valuable time to focus on ourselves. Then we are more likely to be at our best in everything else and deliver what is expected (as a parent, employee, friend, partner, sibling, coach etc). Press pause for 15mins and give this a go. #wellbeing #presspause #investinyou

As we celebrate Wellness Week, let’s take a moment to think about managing stress. Here are some great suggestions from Penn State World Campus students and alumni. What are your favorite ways to combat stress?

World Wellbeing Week! 🧩Kicking off wellbeing week with puzzles in the office. Although this seem something small, taking 10 minutes out of your day to do a puzzle can have a great impact on your health for the day. Doing a puzzle increases the production of dopamine to help regulate your memory, mood and concentration. They can also provide stress relief and reduce anxiety – perfect for those busy days in the office. These will be in the offices all week for colleagues to complete together, encouraging time away from desks and spending time with colleagues. #worldwellbeingweek #officepuzzles #wellbeing

𝗜𝘁'𝘀 𝗪𝗼𝗿𝗹𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸... For World Wellbeing Week we’ll be sharing a daily tip to help you improve your wellbeing at work. Today we’re starting with: 𝗧𝗶𝗽 𝟭: 𝗣𝗹𝗮𝗻 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝗸𝘀 We all know that there are times when we need to work intensively to meet tight deadlines or prepare for an important event. Working at a fast pace is fine, but you also need to make sure you schedule some downtime to allow your nervous system to relax and recover. If you don’t find this balance, you’ll likely find yourself quickly overheating and feeling exhausted by the end of the day. 𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘄𝗲 𝗱𝗼? The easiest way to commit to these breaks is to look at your schedule at the start of the day and plan them in. Try to plan at least 3 breaks to decompress, even if it's just for 5 minutes. I also make sure to plan a longer act of self-care once a week. #worldwellbeingweek #wellbeingatwork #brainhealth #selfcare

You’re a dedicated mama who’s been juggling family, work, and personal goals like a pro. You’ve nurtured your little ones, managed a household, and maybe even jumped back into your career or side hustle. But no matter how hard you try, you're still struggling to find time to focus on your own wellness without feeling guiltyor overwhelmed. And that’s just not right. You deserve to feel whole, healthy, and supported—to reclaim your identity and prioritize yourself, without sacrificing the love and care you give to your family. That’s where Nurturing The Mama Membership comes in—a supportive community and wellness programdesigned to help you balance your well-being with the demands of family and work. This membership offers connection, accountability, and the tools you need to thrive, especially if you're ready to start prioritizing yourself again. Ready to make a change? Let’s get you finally feeling empowered to nurture yourself. Join here: https://lnkd.in/epjXraNy

Are you a glass half full or glass half empty person? Embracing a positive perspective is a key ingredient for personal wellbeing. This week, Thrive shares useful tips on seeing life through a positive filter and how it can boost your wellbeing. https://buff.ly/4cZfOwF

The term 'Wellbeing' is used often But do you know what it means? 🤔 As it's World Wellbeing Week we've decided to share with you a video where you will learn about Wellbeing and how to ensure that you flourish Give it a watch below!👇 Link: https://lnkd.in/euhXcEtv

Happy World Wellbeing Week 🎉 Let's take a moment to prioritize your well-being this World Wellbeing Week. ✨ Take a few deep breaths, practice self-care, and make time for activities that bring you joy and relaxation. Remember to take care of your physical health too. You matter and your well-being is important. 🧡 #WeAreBauGroup #WorldWellbeingWeek2024 #Connect #BeActive #TakeNotice #Give #KeepLeaning #WorldWellbeingWeek #SelfCare #WellbeingAtWork

Happy Social Wellness Month! At MyAdvisor, we believe in the power of connection and the vital role it plays in nurturing our overall well-being. Throughout the month, we're excited to share valuable tips and insights to help you thrive. 💙 Tip #1: Remind yourself that self-care isn't selfish - it's an essential ingredient for social wellness. Taking care of ourselves allows us to show up as our best selves in our relationships and communities. Prioritize self-care practices that recharge and energize you. #SocialWellness #ConnectionsMatter #MyAdvisorCares #SelfCareMatters