Aktiv Solutions’ Post

Do you want to make the most of your ability , and get the most out of your potential as a player and as a person ? Gym, speed work, stretching, yoga, pilates, extra training, ice baths, oxygen chambers….none of these things are going to make as much of a difference as TRAINING YOUR MIND I know this because I have done them all, to try and improve as a player and gain every 1% edge that I can. In the end, performance, no matter what field you’re in, all comes down to your MINDSET

Unlock the hidden power within your breath! 💪Exercises such as swimming, yoga or pilates 🏊♂️🧘♀️💪, which have a focus on the breath, are extremely beneficial for several reasons: 1. You become more mindful of yourself, your body and your environment. 🧠🌱 2. You can help improve your ability to focus. 🎯 3. They are forms of exercise that can be less intimidating than the gym! So if that's not for you but you want to be healthier, give them a go! 💪🏋️♀️ Remember: the art of mindfulness is not just a bunch of mumbo jumbo, it's a way of life. 🌟 If you want to know more about how to get in touch with your body and yourself, come check us out at jonthealth.com! 🌐 #Mindfulness #HealthyLiving #ExerciseBenefits

Even a short workout is better than not exercising at all. Every movement, no matter how small, contributes to your overall progress. Every time you choose to work out, you're one step closer to your goal. #gym Gympass CoachHub - The digital coaching platform Yoga Trainer Online Job

"They really care about helping you, whatever stage your business is at"👏 Some amazing feedback from one of our new clients, whether you own a yoga studio, bootcamp, commercial gym or do online coaching we welcome everyone!🧘♀️ #LeadDec #CustomerEngagement #PersonalisedMarketing #lead #software #CRM #leadgeneration #fitness #fitpro #fitnessmarketing #gymowner #personaltrainer #digitalmarketing #paidadvertising #fitnesstips #strength #fitnessmotivation #gymstyle #workout #fitnessbusiness #fitnessbusinessowner

Who says vacation and fitness can’t mix? From oceanfront yoga to aqua aerobics in crystal-clear waters, staying active on vacation has never looked this good! Let’s be honest—working out with your toes in the sand and the sound of the ocean beats the view from any gym back home. Let me help you plan the ultimate blend of fitness and fun! ✈️🏝️ #ActiveTravel #OceanWorkouts #workout #AllInclusiveResorts #funexercise #exercise

I was happy to receive this on Hump Day! ... and to share this lovely feedback from one of my valued clients, the owner of a bustling Yoga, Pilates, and Massage Studio. Helping business owners reclaim their time, and focus on their passions, is what I do best. If you’re feeling overwhelmed with managing your marketing tasks and/or business admin, let’s chat! 💬 #ClientTestimonial #VirtualAssistant #SocialMediaManagement #EmailMarketing #SmallBusinessSupport #GailForceVA #BusinessGrowth #EntrepreneurLife #VA #onlinePA #creativeVA #marketingassistance

Stress Relief Going to the gym is a perfect way to let off some steam. Whether it's through hitting a punching bag, running on a treadmill, or doing yoga, gym activities help clear your mind and reduce stress. Regular gym visits can become a peaceful break in a hectic day. #trending #loveyourself #gymmotivation #rubyanandchoudhary

CORPORATE DEAL 💼📈!!! Ever dreamt of bringing FAT sessions to your workplace and to your employees? Now is your chance. 🤞 Our new deal gives you and your business 50% off for your first group session. This can be HIIT, Pilates, Yoga, Mediation or Breathwork - we do it all! 🔗 All you need to do is fill out a quick form in comment. We will be back in touch with you. Get in quick. This deal is only available for a limited time! Tag your workmates below and let’s move ALL TOGETHER. 👇 #corporate #wellbeing #newzealand #deal #movewithus #fitnessalltogether

I love being a beginner. You can simply find joy in the process of learning itself in the obscurity. My current beginner level projects: - Gymming!: Yes, it took entering my 30s to enter the gym. I always loved dance and yoga and walks but its only now that I'm literally entering new territory. - Instagram: I honestly have no idea how this works but I'm excited to learn. I'd be scrolling anyway so might as well use those minutes to create on the platform instead. If you have any tips for me, I'm all ears. And of course, I'd love if you could follow along as I learn <3 https://lnkd.in/dBQxk9Tb #writetheworldpink #careercoach #lifecoach #coaching #coachingwomen

Looking for exercises that are easy on your joints but still effective? Joint-friendly workouts help you stay active, improve mobility, and reduce discomfort without putting unnecessary strain on your body. Here are some great options to try: 💧 Water-based exercises: Swimming and water aerobics provide resistance while cushioning your joints. 🚶♀️ Walking: A simple, low-impact way to stay fit and support joint health. 🚴 Cycling: Great for strengthening leg muscles without joint stress. 🧘♂️ Yoga and Pilates: Improve flexibility, balance, and core strength gently. 🏃♂️ Elliptical trainer: Mimics running with less impact on your knees and hips. Incorporating these exercises into your routine can help you stay active while protecting your joints. #LowImpactExercise #Exercise #JointFriendly #JointPain