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Tired of missing out on delicious treats due to dietary restrictions? Feeling limited in your options for sweet snacks? Don't compromise on taste and quality just because of allergies or dietary preferences. It can be frustrating and disheartening to continuously miss out on your favorite treats. Introducing our allergy-friendly cookies! Made with natural ingredients and free from dairy, eggs, gluten, and soy, our vegan and gluten-free melting moments cookies are the perfect solution for those with dietary restrictions. Indulge in delicious treats without worrying about your health. Try our healthy and nutritious cookies today! #allergyfriendly #vegan #glutenfree #deliciouscookies #healthysnacks. #kuesehatpinuptreats #veganglutenfree #healthyfood #glutenfreedairyfree #deliciouscookies #veganbreakfast #sweettreats #glutenfree #veganfood #healthysnack #healthysnacks #glutenfreevegan #snackhealthy #healthysweets #veganfoodlover #healthyrecipes #healthyeating #goodfood #bestofvegan #loveyourfood #govegan #healthysnackideas #healthyrecipe #dietfoodideas #madewithpredisai

Some of us ehn , nothing passes us by You will just see this, buy and eat You see that, buy and eat Do you even know the content of what you’re consuming? Waittt Before you buy that next thing Check out for these things ✅Serving size: Check how much is in one serving and how many servings are in the package. Don't eat the whole thing if it's meant for multiple people! ✅What's inside: Look at the carbs, protein, and fat. Try to balance them out. ✅Added sugars: Be aware of hidden sugars in packaged foods. Eat natural sugars like fruits and veggies instead. ✅Salt content: Watch out for too much salt, especially if you have blood pressure issues. ✅Ingredients: Choose foods with simple, natural ingredients. Avoid long lists of weird words ✅Allergies and warnings: Check for allergens and warnings, especially if you have specific dietary needs. ✅Daily percentages: Use these to see how much of each nutrient you're getting compared to what you need daily. ✅Special claims: Understand what terms like "organic" and "low-fat" really mean. P.S: Do you check food labels before consuming them? ………………………………………………………………………… Meeting me for the first time? I’m Iruoje Efe, your favourite nutritionist I’m involved in food system and health system I’ll love to connect with you Your health is my priority💜

Day 11/21 of the 21-day challenge — Learning to read labels This is more important than ever. Here's why: ✅Ingredient Awareness: Understand exactly what's in your food, including hidden sugars, fats, and additives. ✅Nutritional Insight: Gain knowledge of calorie count and macros (fat, protein, carbs) for dietary management. ✅Portion Control: Learn the recommended serving sizes to avoid overeating. ✅Allergen Safety: Identify potential allergens for those with food sensitivities or allergies. ✅Healthier Choices: Compare products to select those that best meet your health goals. ✅Beyond Marketing Claims: See past misleading labels like "low-fat" or "natural" to understand true nutritional value. Follow me to stay updated with the 21 Day Habit Formation Challenge. #21DayHabitFormation #21DayChallenge #HabitChallenge #AvantiDeshpande

Empowering Independence in Care Homes with Clear Food Labels At Protec we believe that fostering independence among care home residents is crucial for their well-being and quality of life. One simple yet effective way to promote this independence is through the use of clear, informative food labels. Food labels in care homes can greatly enhance the dining experience for residents by providing them with the information they need to make informed choices. Here are some key benefits and features of effective food labeling: 🔹 Nutritional Information: Clear labels displaying calorie counts, macronutrients (proteins, fats, carbohydrates), and key vitamins and minerals can help residents make healthier choices in line with their dietary needs. 🔹 Allergen Information: Highlighting common allergens like nuts, dairy, gluten, and shellfish ensures that residents with food allergies can easily identify and avoid potential allergens. 🔹 Dietary Preferences and Restrictions: Labels indicating vegetarian, vegan, low-sugar, or low-sodium options cater to various dietary preferences and restrictions, empowering residents to select meals that align with their lifestyle and health requirements. 🔹 Ingredients List: A comprehensive list of ingredients helps residents understand what’s in their food, supporting transparency and trust. 🔹 Portion Sizes: Indicating portion sizes can help residents manage their food intake more effectively, contributing to better nutrition and weight management. 🔹 Visual Aids: Including images or icons can make labels more accessible, especially for residents with visual impairments or cognitive challenges. By implementing a robust food labeling system, care homes can not only promote independence but also enhance the overall dining experience. Residents can take charge of their dietary choices, leading to greater satisfaction and improved health outcomes. At https://zurl.co/BUiH, we offer a range of products to support care homes in creating a resident-friendly dining environment. From nutritional information posters to customizable food label templates, we have the tools you need to empower your residents. Visit our website to explore our full range of products and discover how we can help your care home foster a more independent and informed community. #CareHomes #ResidentIndependence #FoodLabels #NutritionalInformation #AllergenSafety #Protecuk #CareHomeSupplies #HealthyLiving

Food labels are more than just a barcode, use them to empower yourself to make informed food choices. Learn how to decipher expiry dates, navigate nutritional information, and identify allergens to ensure your food is safe, promote a healthy diet, and cater to individual needs 👇 #Safe2EatEU #FoodSafety #ConsumerConfidence #FoodQuality #EatWithConfidence #EUFoodStandards #EFSA

You are what you eat sounds like a mantra everybody should know by now. But knowing what you are eating starts with know how to read your food labels. Analyze the food label, don’t just glance at it ➝ Check key information: nutritional details, ingredients, and serving sizes. ➝ Look for Hidden Sugars: Be vigilant! Any ingredient name that ends with "ose" is an added sugar. ➝ Understand Nutrient Content: Know the difference between healthy fats and harmful ones. Look for omega-3s and avoid trans fats. ➝ Watch for Allergens: Most common food allergens such as egg, milk, nuts, wheat etc. are required to be clearly labeled on food products in many countries ➝ Compare Products: Don’t settle for the first option. Compare labels to choose the best nutritional value. Want to learn how to read your food labels and make more informed food choices? This infographic breaks it down in a way that's easy to understand.  Also repost to help a friend make healthy choices while shopping this weekend. P.S… What's the most challenging part of reading a food label for you?

Research has linked IgG food antibody reactions to symptoms, including irritable bowel and migraine. It may take up to 72 hours to notice symptoms which is why it can be hard to detect culprit foods. The aim of an IgG dietary elimination programme based on results from a food sensitivity test such as FoodPrint, is to help reduce symptoms that may be triggered by problematic foods and to help support the body to improve tolerance to these foods once symptoms have subsided. This allows foods to then be reintroduced as part of a healthy, balanced diet and to be tolerated at a reduced intake. https://buff.ly/3UXObvQ

Understanding what's in your food is crucial for making informed dietary decisions.  The EU enforces clear and comprehensive science-based food labeling regulations, providing you with a transparent picture of what you're buying.    This system empowers consumers to:    · Identify ingredients: decipher ingredient lists with ease, allowing for choices that align with your needs and preferences.  · Track nutritional value: gain valuable insights into calorie content, essential nutrients, and potential allergens.  By leveraging the information on food labels, you can navigate your food choices with confidence.    Click the link below to learn more about EU food labeling regulations:  https://lnkd.in/eJRnD5kR #Safe2EatEU #FoodSafety #FoodLabeling #InformedChoices #DietaryDecisions #NutritionFacts #IngredientsList #AllergenAwareness #EURegulations 

Research has linked IgG food antibody reactions to symptoms, including irritable bowel and migraine. It may take up to 72 hours to notice symptoms which is why it can be hard to detect culprit foods. The aim of an IgG dietary elimination programme based on results from a food sensitivity test such as FoodPrint, is to help reduce symptoms that may be triggered by problematic foods and to help support the body to improve tolerance to these foods once symptoms have subsided. This allows foods to then be reintroduced as part of a healthy, balanced diet and to be tolerated at a reduced intake. https://lnkd.in/dnCacQ-6

I support Revant Himatsingka (Food Pharmer) Compaign #labelpadhegaindia Why reading food labels is important? 👁️Because it allows individuals to make informed decisions about the products they consume Food labels provide important information about the ingredients, nutritional content, potential allergens, and serving sizes of a product. 👁️By reading food labels, individuals can assess the nutritional value of a product, identify any potential "allergens" that may cause adverse reactions, and make healthier that align with their dietary needs and preferences. 👁️This can help individuals maintain a "balanced diet, avoid consuming unhealthy or allergenic foods, and reduce the risk of developing health issues" related to poor nutrition or allergen exposure. Join me in supporting the #labelpadhegaindia movement and desh ko healthy bnaay. . . . #dieitiananuradha #labelreading #smarteating #precaution #foodpharmer #healthconscious #health Are you ready to join this movement?