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28-Day Festive WalkFit Challenge - Step Into Christmas Starting 25th November - Links to follow later this week This challenge is designed to motivate you to rise from your desks, leave the sofa, and integrate more movement into your daily routine. We all know the importance of getting those steps in, and now’s the time to ensure we're doing enough! 🔥Benefits of Participating: 1. Increased Happiness: Movement boosts your mood and overall happiness 2. Better Productivity: Regular activity enhances focus and efficiency 3. Improved Circulation: Walking regularly supports healthy blood flow 4. Weight Management: Burn calories and lose weight with consistent activity 5. Healthier Food Choices: An active lifestyle encourages smarter eating habits 6. Happier Joints and Muscles: Keep your body limber and reduce stiffness. 7. Energy and Endorphin Boost: Feel more energetic and positive 8. Sharper Mind: Walking can enhance mental clarity and concentration 9. Enhanced Mental Health and Body Image: Improve your outlook and self-perception Monday - Friday LIVE 12.30pm Saturday - Sunday 8am All workouts available on-demand. Taking on this challenge during the busiest time of the year will be fabulous—why wait until the New Year? Let's get ahead of the game now! Join me in stepping into the festive season with energy and health. To set this challenge up for your workforce get in touch. Those WFH need this 🩷 I'm Vikki and I'm dedicated to helping your workforce feel their very best always. #WorkforceWell-Being #MentalHealthAtWork #CorporateFitness

Here's a little real talk at lunchtime, on a Monday. 🙋♀️ How many of us preach self-care but secretly run on fumes and caffeine? (I'm definitely guilty! 😅) But last week was rough for me, with deadlines, demanding work, a death, a sick kiddo, B-School, and not enough sleep. I was running on autopilot, heading straight for burnout. Then, a surprise arrived in my inbox – a $175 wellness gift card from Hero Digital! 🙏 Huge thanks to the Employee Experience team! They're really putting their money where their mouth is when it comes to supporting our well-being. Talk about perfect timing. ✨ I immediately booked a 180-minute massage through Spa Finder. Lymphatic drainage massage, tranquility aromatherapy massage... the works! It was three hours of pure bliss. 💆♀️ And you know what? I walked out feeling like a new human being last night. This experience was a wake-up call. We can't keep pushing ourselves to the limit. We need to recharge, reset, and prioritize our well-being. Not just for our jobs, but for our lives. ❤️ So, here's your permission slip to slow down. Take that personal day. Book that massage. Go for a walk in nature. Whatever fills your cup, do it. You deserve it. 💪 No, there is no such thing as work-life balance. I believe you have to align your priorities and be okay with some things not being 100%. It's okay if a few balls drop. 🤹♀️ P.S. If you're struggling to prioritize yourself, check out the book, "Dying for a Paycheck" by Jeffrey Pfeffer. It's a game-changer. And if you're looking for a massage specialist in Orange County, Palpation Massage Therapy in Newport is heavenly – tell Nene that I sent you! 😉 #selfcare #burnoutprevention #mentalhealth #worklifealignment

30-Day Festive WalkFit Challenge - Step Into Christmas Starting 25th November - Links to follow later this week This challenge is designed to motivate you to rise from your desks, leave the sofa, and integrate more movement into your daily routine. We all know the importance of getting those steps in, and now’s the time to ensure we're doing enough! 🔥Benefits of Participating: 1. Increased Happiness: Movement boosts your mood and overall happiness 2. Better Productivity: Regular activity enhances focus and efficiency 3. Improved Circulation: Walking regularly supports healthy blood flow 4. Weight Management: Burn calories and lose weight with consistent activity 5. Healthier Food Choices: An active lifestyle encourages smarter eating habits 6. Happier Joints and Muscles: Keep your body limber and reduce stiffness. 7. Energy and Endorphin Boost: Feel more energetic and positive 8. Sharper Mind: Walking can enhance mental clarity and concentration 9. Enhanced Mental Health and Body Image: Improve your outlook and self-perception Monday - Friday LIVE 12.30pm Saturday - Sunday 8am All workouts available on-demand. Taking on this challenge during the busiest time of the year will be fabulous—why wait until the New Year? Let's get ahead of the game now! Join me in stepping into the festive season with energy and health. To set this challenge up for your workforce get in touch. Those WFH need this 🩷 I'm Vikki and I'm dedicated to helping your workforce feel their very best always. hashtag #WorkforceWell-Being hashtag #MentalHealthAtWork hashtag #CorporateFitness

Here's your gentle reminder for this week's challenges for #NationalVitalityWeek2024. Challenge 1 We challenge everyone to take as many steps as possible in the upcoming weeks to the week for vitality. Whoever uploads a screenshot or video of the number of steps they took in 1 work week and has taken the most steps, wins a chair massage or a beauty treatment from Chris Beauty. 1, 2, 3 go! Challenge 2 Sitting still is the new smoking and therefor we dare you to get up and move. The challenge is plain simple: stand up and take a short exercise break every hour during your workday. Picture or it didn't happen; submit a photo or video of your little moment of vitality in the community. The winner will be chosen based on the most creative and energetic exercise moments. Ready, set, go! Challenge 3 What's your type of lunch? Healthy and nutritious or quick and easy? It's time to switch things up and go for that rainbow meal; prepare the most colorful, balanced and creative lunch at The Eatory and upload a picture of this healthy feast. Buon appetito!

𝗙𝘂𝗻𝗱𝗼𝗼 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝗡𝗲𝗲𝗱 𝗮 𝗠𝗮𝗸𝗲𝗼𝘃𝗲𝗿! 𝗧𝗶𝗺𝗲 𝘁𝗼 𝘄𝗲𝗹𝗨𝗽! Dear HR Teams, Let’s have an honest conversation: Fun Fridays aren’t exactly...fun anymore, are they? 🤔 How many times have we: - Forced a smile at a “team-building” game that nobody wants to play? - Pretended to enjoy stale pizzas and awkward karaoke? - Secretly prayed for Friday to end so we can finally breathe on the weekend? It’s 2025, and employees want more than cringe-worthy potlucks and dance-offs. They want real vibes, real value, and real wellness. That’s where welUp comes in. ✨ Instead of the same old forced fun, imagine: ✅ A Friday wellness session to actually relax the mind and body. ✅ Fun activities that recharge, not exhaust. ✅ Ayurveda, fitness, and mental health support to level up productivity. Employees don’t want fake engagement. They want purpose, energy, and a culture that actually cares about their well-being. So, ditch the “fun fraud” and give them a wellness upgrade! HR peeps, the question is simple: Will you vibe with wellness or stick to stale Fridays? Visit 𝘄𝗲𝗹𝘂𝗽.𝗶𝗻 and let's redefine Fridays together. 💪 #EmployeeWellness #WorkplaceCulture #FunFridayWho #TimeTowelUp

Feeling like your team is dragging by midweek? It's time to mix things up with Wellness Wednesday! 🌿 Dedicate a day to boosting employee well-being. From yoga sessions to healthy snack swaps, these small changes can make a big difference. Start with a 30-minute yoga class. Hire an instructor for either virtual or in-person sessions. Find a calming space in the office or head to a nearby park if the weather's nice. Next, organize a lunchtime walking club. Map out scenic routes around your office and encourage employees to pair up for accountability and socializing. How about a healthy cooking demo? Invite a local chef or nutritionist to teach easy, nutritious recipes. Provide ingredients so everyone can cook along. Implementing a "no meeting" policy on Wednesday afternoons can also help. This gives employees uninterrupted time for focused work or self-care activities. Stock the break room with fresh fruits, veggies, and nuts instead of sugary snacks. Maybe even host a monthly healthy snack swap! These simple steps can recharge your team and create a happier, healthier workplace 😊

🫀 This World Heart Day, let’s prioritize our heart health and encourage those around us to do the same. A healthy heart is the foundation of a productive life, and fostering heart-healthy habits is not just important at home but also in the workplace. Today serves as a reminder for all of us to take proactive steps to care for our well-being. At Neoperks, we believe in promoting wellness through thoughtful gifting solutions. Consider incorporating health-focused products into your corporate gifting strategy, such as: 💓 Fitness Trackers – to monitor daily activity, heart rate, and sleep patterns. 🧘♀️ Yoga Mats – perfect for encouraging physical activity and mindfulness at work or home. 🍏 Personal Blenders – promoting healthy eating with easy-to-make smoothies and nutritious meals on the go. 💧 Smart Water Bottles – to keep hydration on track with reminders throughout the day. 💆 Massage Guns – for post-workout recovery and relieving stress after a long day. 🏋️♂️ Home Gym Equipment – like resistance bands, dumbbells, and kettlebells to encourage a fit and active lifestyle, even outside of the office. By incorporating wellness into your corporate culture, you not only promote heart health but also show your team that you care about their overall well-being. Let’s create a healthier, more engaged workforce together! This World Heart Day, take the first step toward a healthier heart—for yourself, your team, and your loved ones. ❤️ #WorldHeartDay #HeartHealth #EmployeeWellness #CorporateGifting #HealthyLiving #WellnessAtWork #NeoperksCares

It's the weekend, make time for YOU today!! Whether you are starting a business or working for someone else self-care days are necessary. Here are a few ways we manage to maintain a healthy work-life balance and take care of ourselves when things start to feel hectic. 1. Get enough sleep 2. Eat healthy foods 3. Exercise regularly 4. Take breaks throughout the day 5. Connect with loved ones 6. Practice mindfulness 7. Make time for yourself to rejuvenate 8. Avoid over-scheduling yourself Don’t forget to check in with us tomorrow because we are doing an exciting giveaway to help improve your health so you can prioritize those self-care days. See you then! You don’t want to miss out on this.✨ . . . . . . . . . . #giveaway #giveawayusa #giveawaytime #contestgiveaway #healthylifehappylife #healthylivingtips #nutritioniskey #nutritionwellness #nutritioncoach #nutritiontips #healthandwellnesscoach #holistichealing #holistichealthcoach #womenempowerwomen #womensupportingwomen #womenempowered #supportothers #femalewellness

Day 9 & 10 🎄 Embrace the Holidays: Balance and Planning for 2024! ✨ The holiday season is here, and it’s the perfect time to reflect and recharge. While indulging in festive treats 🍪, remember to stay balanced with healthy habits like hydration, rest, and mindfulness. As we prepare for 2024, use VirtualE’s Focus Analytics to review wellbeing trends, set actionable goals, and ensure a productive and healthy year ahead. Let’s celebrate this season with joy and start the new year strong! What’s your top workplace goal for 2024? Share it in the comments! 🌟 #HolidayWellbeing #HealthyHabits #NewYearPlanning #WorkplaceWellbeing

In recent years, I've noticed a growing trend in the corporate world where celebrations often revolve around drinking alcohol and indulging in junk food. While it's essential to celebrate achievements and bond with colleagues, it's equally important to consider the long-term impact of these habits on our health and well-being. In a dynamic and fast-paced environment like ours in today’s world, it's crucial to cultivate a culture that promotes healthy living. Here are a few ideas for celebrating milestones in a healthier and more inclusive way: 1️⃣. Healthy Food Options: Swap out junk food with nutritious and delicious alternatives. Consider fruit platters, salads, and smoothies. 2️⃣. Alcohol-Free Celebrations: Introduce non-alcoholic beverages that are just as festive. Mocktails, fresh juices, and herbal teas can be great substitutes. 3️⃣. Active Celebrations: Plan team-building activities that encourage physical movement, such as group yoga sessions, nature walks, or even a friendly sports match. 4️⃣. Mindfulness Activities: Incorporate activities that promote mental well-being, like meditation sessions, stress-relief workshops, or mindfulness retreats. 🌟By making these small changes, we can foster a workplace culture that prioritizes health, inclusivity, and long-term well-being. Let's celebrate our successes in ways that uplift and energize us for the journey ahead.🌟 #CorporateCulture #HealthyLiving #MindfulCelebrations #WorkplaceWellbeing #CorporateHealth