Alexa LMT, PLLC’s Post

Running by its very nature can be a tough relationship. It can be hard on the body, challenging to your motivation and grueling in its slow progression. But if you’re having a hard time learning to love running, perhaps it’s time you learned to let it love you, instead. Learn how an emotional connection can build a heart-mind connection, support emotional resilience, and transform each run into a deeply enriching experience. Read more: https://lnkd.in/ev7BVMXv #runningmotivation #runningcommunity #marathon

How To Use Microadventures To Unlock The Joy Of Running Finding adventure in the mundane is as easy as lacing up your shoes.

I often get questions about distance and pace for our group runs, and I totally understand the curiosity. The truth is, we've got a variety of paces and distances, and with our limited 605 Running Company staff, we aim to make it a fantastic, yet personalized experience for everyone. We kick off and wrap up at the same spot, taking full advantage of the bike trail. It's an out-and-back route, so you get to choose your own pace and distance. When I'm hosting a group run, I'm there from the start, looking after your belongings, and cheering you on at the finish line. For me, the group run is all about service - serving our awesome runners! I'm here to greet you, introduce you to fellow runners, share some laughs, provide information, whip up some coffee, and ensure you're fueled with snacks. It brings me immense joy to get to know you and support you during your run. While I can't run the miles for you, I can create an environment that celebrates your dedication to running in our community. The magic happens when more people join in! Bring a friend, make a friend, or invite a friend. The key is to carve out time for the group run. If you're concerned about pace, trust me, there are likely others with the same thoughts. Take a leap, join the group run, and spread the word. I'm confident you'll forge new connections, and soon, distance and pace won't be sources of fear or anxiety anymore. Let's make each run a celebration! #Run605 #GroupRunJoy #RunningCommunityLove

"I just don't have the confidence." Is this what you keep telling yourself? Is this stopping you heading out for a run? Do you want to be confident enough you can go out and take part in a Parkrun or something similar? But don't have the confidence to get out there and do it. I can help you with this! I have running plans to suit all abilities, I would love nothing more than helping you feel confident to go out and take part in your local parkrun! If being able to take part in a 5k is a goal of yours? Drop me a message, we can have a chat about how this could change your life! Running changes many people's lives. Let's get you started! #running #Coach #couchto5k #beginner #buildconfidence #parkrun #5kgoals #runners #runforfun

Tonight’s run clocked in over 6 miles. We’re tracking for something around 120 this month. Last month, I pushed hard to prove a point about breaking through mental and physical limitations, especially during the final run. This month, we’re aiming to finish around 135 to 140 miles. I’ve also made some great headway on a long-term project. It’s all becoming clear, once again showing the deep connection between running, focus, and mental clarity. #MindOverMiles #PushYourLimits #EnduranceRun #RunningFocus #BreakBarriers #MentalClarity #RunnersCommunity #KeepGoing #Life #ClarityThroughRunning #LongTermGoals #MentalStrength #120MilesStrong #RunningJourney #RunForIt #MindMatters #StayFocused #Running #Runners #DJShon #BluntStayBlazed #Blunts #Blaze

Why Are You Here? Setting Goals, Achieving Dreams. Have you ever asked yourself, "Why am I here?" It's a question that echoes in the minds of many trail and ultra runners. For some, it's about pushing physical limits. For others, it's the pursuit of inner peace amidst the chaos of life. Whatever your reason, one thing remains the same: the journey towards your goals. As a trail runner, I've learned that setting big audacious goals is just the beginning. It's the relentless pursuit of those goals that truly defines us. Every step taken, every hill rep, brings us closer to our dreams. .Whether you're a seasoned pro or a beginner with a dream, our community at Trail Run West Midlands will support you every step of the way. From training to race day strategies, we're here to ensure you reach the start line with confidence. So, why are you here? Whatever your answer may be, remember that your journey is yours alone. But with Trail Run West Midlands by your side, you'll never have to face it alone. Let's lace up, chase those dreams, and conquer every trail that lies ahead. See you at the start line! #TrailRunning #UltraRunning #Goals #Dreams #TrailRunWestMidlands #StartLineConfidence

Goal oriented? Yes? So are we. Check out Coach Katelyn Steen's guide on How to Choose your Next Goal Race! What is YOUR next goal race? Is there any race you are particularly excited about? #loverunning https://lnkd.in/gRnkmk-p

Last weekend, I officially became a first-time half-marathon runner. After months of preparation, it was time to try and make it to the finish line. Running through the streets of Cologne, the place I have called home for the past six years, was a unique experience that deepened my connection to the city and its people. Here are my top 5 personal takeaways from this experience: 1️⃣ Mental & physical resilience – Moments of self-doubt, routine and fatigue are part of the journey. Remember that overcoming these mental barriers is just as hard as physical training. 2️⃣ Pace yourself – I started the half-marathon too fast and felt burnt out reaching my 15th kilometer. Advanced runners shared this learning with me before. However, it’s easier said than done when runners overtake you and your competitive side takes control. 3️⃣ Progress is key – Setbacks are part of the process. Despite bad training days and injuries, persistence leads to achieving long-term goals. 4️⃣ Experiment – Allow yourself to test what works best for you. Whether it's running with or without music, time vs. distance-based running, different fuels (gels vs. snacks), etc. Regardless of other peoples’ experiences, conduct your tests and draw your personal conclusions. 5️⃣ Enjoy the journey – Training and preparation for a half-marathon require adjusting your lifestyle and pushing your limits. As a night owl, I always preferred to run at the end of the day. However, as the half-marathon took place during the morning hours, I had to transition to become an early bird. This and other small examples were as transformative as the event itself.   LMK in case I can also be of support in completing your first half-marathon. Last but not least, big thanks to many of you here for your friendly advice and unwavering support. Idan Ben-Horin, MD, Hagit Dagan, Philipp Kümpel, Dan Brotman, Ian Podkamien, Sophie Tuviahu, Yossi Vinitski, Einav Grinberg, Joel Fisch, Meike van Benthem, Mor Eini, Pia Schuetz, Asaf Horovitz, Nirit Bialer, Ruthy Zamir, Ergün Tan, Adi dagan, Colleen (Hanley) York, Tal Shamia #GeneraliKölnMarathon #HalfMarathon #motivation #run #BringThemHome

I've been reflecting on my running journey and wanted to share something heartfelt. Many of us use running to solve our problems, but does it really work? In my experience, focusing on being present during a run teaches us to tame our wandering minds. Running becomes a space for self-discovery and reconnecting with who we want to be. Consider your run sacred time for presence. Let other worries wait. Trust the process; it works. Embrace each step and breath, and you'll find not just improved running, but greater well-being and clarity. Stay consistent, committed, and above all, present. This is the 'Running Free Method' at its core! DM me to discuss!

I've been reflecting on my running journey and wanted to share something heartfelt. Many of us use running to solve our problems, but does it really work? In my experience, focusing on being present during a run teaches us to tame our wandering minds. Running becomes a space for self-discovery and reconnecting with who we want to be. Consider your run sacred time for presence. Let other worries wait. Trust the process; it works. Embrace each step and breath, and you'll find not just improved running, but greater well-being and clarity. Stay consistent, committed, and above all, present. This is the 'Running Free Method' at its core! DM me to discuss!