Faces of Orthodoxy Creative Director | Deep Meaningful Conversations podcast co-host | Mishpacha op-ed columnist | Educator and speaker
Learning how to process emotions is always a good idea, but it’s especially relevant now. Our guest for this DMC is Erika Needleman of Adulting with Erika, who is passionate about teaching women to learn how to process emotions in a healthy way. Erika is one of those special people who has such good insight into people and into life, and is driven by the belief that if we look to ourselves, we have many of the answers. On this DMC, we discuss the wide range of emotions women are experiencing right now due to the war, what processing emotions in an unhealthy way looks like, what processing emotions in a healthy way looks like and the steps we can take to achieve that, what we can do when we notice we’re falling into the trap of bad habits when it comes to processing our emotions and how to handle when loved ones process emotions differently to us Disclaimer: for anyone who is going through acute trauma due this war, this episode is not designed for you. This episode is also not meant to take the place of seeking professional help. Available wherever you get your podcasts.
