Alitudo S’ Post

We have heard a lot about meat from Nutritionists and doctors. Although, meat is a delicacy and rarely misses on many households’ menus. Here are 5 reasons why you should avoid meat #www.ndizitv.co.ke #ndizitvnews #ndizitvnewsdigital

🔍 Did you know? A child's food preferences are largely established by age two and can be "locked in" by three or four. It's alarming, then, that a recent study by the The George Institute for Global Health found zero infant or toddler food products in Australian supermarkets meet World Health Organization standards. 😳 ❗ Key issues? High sugar content, questionable nutritional value, and misleading claims. 🥦 But here’s the silver lining: Children over 12 months don’t need special foods—they can enjoy the same wholesome meals as the rest of the family. 💡While we all understand the need for convenience in our busy lives, isn’t it crucial to consider how these early choices shape our children’s future health? 💬 Let's start a conversation: How do you navigate healthy eating for your little ones? Research paper: https://lnkd.in/gW7WywH4 Article from The Guardian: https://lnkd.in/gwcBrDtn #Nutrition #ChildHealth #HealthyEating #EarlyChildhood

🌱 Time to Milk It! 🥛 As the shift toward more plant-focused diets grows, there’s never been a better time to consider plant-based drinks (PBDs) as a replacement for cow’s milk – across all life stages. 🌍 With recommendations from global health authorities like the EAT-Lancet Planetary Health Diet and the UK’s Eatwell Guide, fortified dairy alternatives are gaining recognition for their nutritional value. Not only can they provide the essential vitamins and minerals our bodies need, but they’re also a more sustainable choice, reducing greenhouse gas emissions, land use, and water consumption. 💧 Who’s drinking these alternatives? Whether it’s due to allergies, intolerances, health goals, or environmental motivations, more and more people are making the switch. In fact, one in three people in the UK now drink PBDs, and that number continues to grow! Derived from a variety of plants like oats, almonds, and soy, these drinks offer great versatility in your daily routine, whether it’s your morning coffee or a post-workout smoothie.🌱☕️🧋 Looking forward to discussing all things plant-based at the Dairy Alts Conference next month, hosted by Plant Futures – it’s an exciting time for the future of food, and I can’t wait to dive deeper into how we can all milk the benefits of a more sustainable diet! 🌿 Workshop 4: Dairy Alternatives details: 📅 Date: 1st November 2024 ⌚ Time: 10am - 4pm (arrivals from 9:30am) 🗺 Venue: allplants | B Corp™, 5a Uplands Business Park, Blackhorse Lane, London, E17 5QJ 🚃 Nearest tube station: Blackhorse Road (Victoria line) An invite-only event with limited and spaces are limited. Our workshops tend to fill up quickly and we encourage you to book as soon as possible. Early bird discount for bookings made before 18th October! ➡️ Register your interest here: https://lnkd.in/eAeRGRJX #PlantBased #DairyAlternatives #Sustainability #Nutrition #Health

When I work with clients I often find that they are not eating enough protein, but how much protein do you need?* Ideally around 0.8g per Kg of weight, however as we enter menopause we need to increase that slightly to about 1g per Kg. This is to support both the health of our muscles and our bones. To give you an idea on protein levels of foods: 1 egg = 13g 100g Chicken = 31g 30g Cashews = 6g 30g Chia Seeds = 5g Once you are aware of it, it is quite easy to achieve a good level. Protein also helps keep us fuller for longer - so the key is to make sure you eat a little at each meal. *this increases if you are doing a lot of training How do you think you measure up on the protein front?

“Ensuring eligible patients are participating in the federal nutrition programs — particularly SNAP and WIC — should be the primary intervention for health care systems to address food insecurity and improve patient nutrition and health.” We know the critical role that food plays in our neighbors' overall health and wellness -- but as Food Bank News explains, the Food Is Medicine movement can have an even greater impact when ensuring that neighbors living with diet-related diseases also effectively leverage federal food assistance programs like SNAP (the Supplemental Nutrition Assistance Program). At Feed More, we understand the crucial role that federal food assistance programs play in addressing food insecurity -- that's why our dedicated team works to help neighbors to navigate the SNAP application process. Whether in-person at a partner food pantry or any time via our Hunger Hotline, we’re committed to helping you and your family understand the eligibility criteria, and providing step-by-step guidance to simplify the application process. https://lnkd.in/gmMDhBGP

Well done to Dietitian Lucy Oldroyd whose Teesside University systematic review as been highlighted as one of the Journal of Human Nutrition and Dietetics top cited articles. This work was exploring the nutritional quality of food parcels and was an international review of the evidence. This work is important as we try to understand how we can improve access to healthier food to populations who are living with #FoodInsecurity Key points from the article are: The nutritional quality of food parcels is inconsistent, and is often poor compared with national nutritional recommendations. This can be explained by the limited quantity and variety of food options as well as a lack of nutritional guidelines at food banks. Food banks struggle to meet individual health, social, and cultural dietary needs in socially acceptable ways. Positive outcomes from diabetes-specific food parcels highlight the advantages of tailoring parcels to meet individual needs and preferences. Food banks are a lifeline, which improve dietary intake and food security in times of crisis. However, as a sole intervention, food banks do not eliminate the heightened food insecurity and poor diets of food bank users. You can read it here https://lnkd.in/ebSp6sff #TUDietetics Teesside University Dr Ruth Boocock Jill Kent Lauren Ball

From the Cleveland Clinic... Why foods develop mold… Mold develops on food when the conditions are right. Dr. Craggs-Dino says… “We’re talking about transient mold that’s in the air… might be spreading from the environment into food… because of the age of the product… poor storage.” What happens if you accidentally eat moldy food? First, don’t panic — you’ll probably be okay. “Be mindful of the fact that you ate it… make sure you don’t have any symptoms for the rest of that day. Most likely, you’ll be okay” says dietician Lillian Craggs-Dino, DHA, RDN, LDN If you experience shortness of breath, nausea, an elevated temperature or diarrhea, you should immediately seek medical help. “Allergic reactions can be delayed — or they can be right away,” Dr. Craggs-Dino says. Is mold toxic? “Some molds can actually be very, very toxic to human beings. They can also cause allergic reactions and respiratory problems… Those [toxins, aflatoxins] are extremely dangerous to somebody’s health. They can actually cause death.” https://lnkd.in/eMDd9rPu #mold #moldprevention #food #ingredientsmatter #ingredients #lifestylechange #lifestylemedicine #foodstorage #foodsafety

We believe in the power of accurate information. Scientific research has debunked the long-standing myth that MSG is harmful, yet consumers harbor negative views based on myths or outdated thinking. We encourage you to read this article, which addresses these misconceptions head-on. Championing the truth about MSG, or any food or food ingredient, is essential for building trust with consumers work together to follow the science and educate others about the safety and benefits of the food system. https://lnkd.in/eSKBUnkC #Ajinomoto #MSG #NutritionEducation #MythBusting #FoodScience

The outbreak was first announced in October 2023 […] Traceback work showed a common source — cinnamon applesauce sold in pouches. […] Officials found the lead in the cinnamon was 2,000 times the amount considered safe. Elevated levels of chromium was also found in the product. About lead poisoning: Short-term exposure to lead could result in the following symptoms: headache, abdominal pain/colic, vomiting, and anemia. Longer-term exposure could result in additional symptoms: irritability, lethargy, fatigue, muscle aches or muscle prickling/burning, constipation, difficulty concentrating/muscular weakness, tremors, and weight loss. Permanent consequences can lead to developmental delays and brain damage. About chromium exposure: Symptoms of chromium exposure from eating contaminated food may be nonspecific. Some people might not experience any symptoms. Ingestion of chromium exceeding dietary recommendations may result in abdominal pain, nausea, vomiting, diarrhea, anemia, renal and hepatic dysfunction. #foodsafety #foodfraud #heavymetals #haccp https://lnkd.in/ezTTAsfC

Check out this post I developed for #Nutritionmonth