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Zinc, a vital trace mineral, plays a pivotal role in various essential functions within the human body. It serves as a catalyst for over 300 enzymes, participating in numerous biochemical reactions crucial for overall health. Zinc actively supports the immune system, facilitating the production and functioning of immune cells that defend against infections. Additionally, this essential mineral plays a key role in protein synthesis, aiding in cellular repair, growth, and tissue maintenance. Zinc is also involved in DNA synthesis, a fundamental process essential for proper cell division and proliferation. Its presence in the body is indispensable for optimal health and well-being. Unraveling Daily Zinc Needs and Gender Disparities The daily zinc requirements for individuals differ based on age, sex, and life stages. The European Food Safety Authority (EFSA) recommends varying daily intakes for men, women, and children. For men, the recommended daily intake is approximately 9.5 mg, while women should aim for around 7 mg. During specific life phases, such as pregnancy and lactation, women’s zinc needs increase to support fetal development and provide zinc through breast milk. In such cases, the recommended daily intake rises to 11-12 mg. Children, on the other hand, require less zinc, with varying recommended amounts based on their age. Meeting these daily zinc needs is crucial to ensure the body’s proper functioning and overall health. Fostering Well-Being Through Zinc Supplementation While obtaining zinc from a balanced diet is ideal, some individuals may require zinc supplementation to meet their daily needs. Zinc supplements come in various forms, such as zinc gluconate, zinc acetate, and zinc sulfate. It is essential to follow the recommended dosage provided by healthcare professionals to avoid excessive zinc intake, which may lead to adverse effects on health. As with any supplement, it is crucial to consult a healthcare provider before incorporating zinc supplements into one’s routine, especially for pregnant or lactating women and those with existing medical conditions. #FoodForThought #Nutrition #FoodSafety Find out more at https://alitudos.hr/ 

Alitudo S | Nutrition and food safety

Alitudo S | Nutrition and food safety

alitudos.hr

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