All•In•One Wellbeing’s Post

Transcript

To take a step back, our body's actually follow an internal body clock. That's right, your body would know whether it's day or night even if you were in a dark room with no clocks. This is part of how you could feel tired at night time and more awake during the day. The body clock is called the circadian rhythm. Just like a watch is always being recalibrated and adjusted to make sure the time is accurate, so too does our own body clock use environmental cues to always readjust the clock. This is how when you travel halfway across the world, you'll struggle with jet lag for a few days, but overtime your body recalibrates to the new day and night clock.