All•In•One Wellbeing’s Post

Ever wonder why your mind races to ‘what’s wrong’ instead of ‘what’s strong’? 🤔 Well, that’s just your brain's ancient survival mode—thanks, evolution! 🧠 But here’s the twist: *Positive Psychology* flips the script. Instead of merely surviving, it helps us thrive by focusing on strengths, gratitude, and meaning. It’s like upgrading your brain’s operating system to 'Thrive 2.0.' 🌱✨ So, next time you’re stuck on a problem, ask yourself, ‘What’s working right now?’ It’s a game-changer. What do you think? Let me know if you'd like any tips 😉 #PositiveVibes #MentalHealthMatters #Wellbeing #I_need_Shawerma

The Power of Selfishness: How Prioritizing Yourself Can Impact Others Discover the positive side of selfishness and why it's crucial to prioritize your own well-being. Join us in exploring the impact of self-care on personal growth and its indirect effect on those around you, backed by real-life examples. #PowerOfSelfishness #SelfCareMatters #PersonalGrowth #PositiveImpact #PrioritizeYourself #WellnessJourney #SelfishnessExplained #MindBodyBalance #SelfCareExamples #JoyOfGivingBack

🌿 On average, humans think around 60,000 to 80,000 thoughts per day💭🧠 That’s about 2,500 to 3,300 thoughts per hour! However, many of these thoughts are repetitive and often automatic. 🌿 We often get caught up in the whirlwind of our minds, thinking every passing thought defines us. 🌿But remember, thoughts are just temporary experiences, they come and go. They don’t define who you are. 🌿 You have the power to choose which thoughts deserve your attention and which to let go. 🌿 Stay tuned to learn about how to become aware of our thought patterns and to focus on those thoughts that truly matter. . . #mentalhealth #wellbeing #yourarenotyourthoughts

The Power of Selfishness: How Prioritizing Yourself Can Impact Others Discover the positive side of selfishness and why it's crucial to prioritize your own well-being. Join us in exploring the impact of self-care on personal growth and its indirect effect on those around you, backed by real-life examples. #PowerOfSelfishness #SelfCareMatters #PersonalGrowth #PositiveImpact #PrioritizeYourself #WellnessJourney #SelfishnessExplained #MindBodyBalance #SelfCareExamples #JoyOfGivingBack

Our time, energy and resources are limited. Rather than diluting it with trying to DO IT ALL, or have it all; we can instead put more of our focus on those things which matter most to us. When we use our precious time and energy on what matters most, or what makes the biggest difference, then we feel more content, productive, happy and free!! #coachingpsychologist #psychologistsofinstragram #psychologyfacts #healthyhabits #positivemindset #wellbeingcoach #personalgrowth #motivationalquotes #mindsetcoach #worksmartnothard #burnoutprevention #burnoutrecovery

Turn 'What Ifs' into Inspiring Visions When was the last time you placed behind "what if" something you desire instead of something you fear or lack? Be conscious of the law of resonance. Always ask yourself if what you choose to focus on is in your best interest. If it isn’t, ask yourself: “What is it that I want to feel instead?” Redirect your thoughts because you are in charge, no one else. Look, if you want to stop imagining the worst and turn 'what ifs' into positive goals, join my quick 5-minute live session and learn how to shift your mindset. Link in the comment section below. With love and care, Maty x #PersonalDevelopment #WomenLeadership #MindsetCoach #Burnout #Happiness #MentalHealth

Little reminders are perfect when you are trying to make a new change. Repetition is key to making lasting change. It took time to get into the patterns you currently have and it will take time to break those patterns and make new ones. #MindfulLiving #PositiveChanges #HealthyHabits #SelfImprovement #PersonalGrowth #MindsetShift #DailyAffirmations #WellnessJourney #PositiveMindset #HealthyLifestyle

How do you tackle self-doubt? For years, I thought the answer was to work even harder. But despite all the effort, I felt more drained and less fulfilled—a constant pursuit of success that never seemed to bring satisfaction. It finally hit me: the problem wasn't how hard I was working; it was how I was seeing myself. My inner critic was running the show, and it was time for a change. I started to rethink how I showed up at work and in my personal life. Small shifts made a big difference, and those simple changes helped me break free from the cycle of self-doubt. To share what I've learned and help others on this journey, I've developed a free webinar titled 'From Self-Doubt to Self-Empowerment: Conquering Imposter Syndrome and Leading with Confidence'. - Register here: - Date: Thur 12th September - Time: 12 pm - Register here: https://lnkd.in/edUCD9-6 In this interactive session, (no recording, so you can ask questions) I'll share how my clients have found they have worked through this. Grab your spot. Success without sacrificing well-being is possible. If you've ever felt like it's never enough, this might resonate with you! #wellbeing #sacrifices #success #selfdoubt #innercritic #perfectionism #burnout

1. Identify the signs: fatigue, irritability, and lack of motivation. 2. Implement strategies: set boundaries, take breaks, and seek support. This is just a start, to learn more, visit my website: https://lnkd.in/dEjjgUk #PhysicianBurnout #SelfCare #LeadershipDevelopment

We all wear different hats, but that doesn’t mean we need to keep every mental tab open at once.  Knowing when to close a tab allows you to focus fully on what truly matters in the moment.  Prioritize your energy, give yourself permission to close what’s not in the moment, and watch how your clarity and productivity improve. #LeveragingYourReality #InclusiveCulture #LifeCoachingTips #SelfImprovement #IntentionalLiving #LeadershipSkills #MindfulLiving #HealthyLeadership #EmpoweredLiving #WorkLifeBalance #LeadershipExcellence