Allison Mhangoh’s Post

Struggling with low back pain? 🤔 Check out this insightful article on its nature, causes, and treatments!

Unleash the power of High Intensity Interval Training (HIIT) in our exciting video! Burn more calories, boost heart health, and manage sugar levels. Click the link below for a more in-depth look with our full article on HIIT. https://lnkd.in/dzEi_SgZ

Debunking the Myth of Spot Reduction! Have you ever wondered if targeted workouts can melt away excess fat from specific body areas? This video uncovers the truth – spot reduction is a myth! Discover the science behind fat metabolism and the best approaches for weight loss. Watch the video and click the link for evidence-based fitness tips: https://lnkd.in/dVzCv2W6

Unlock your dreamy six-pack abs and a strong core with the top-rated exercises. Discover the truth behind effective Ab workouts as San Diego State University's Biomechanics Lab unveils the ultimate Ab exercises, proven to be 130% more effective than traditional Ab crunches. Watch the video and hit the link in the link below for a step-by-step guide on turbocharging your core game. https://lnkd.in/dkGUUCSF

Check out our new vid on the most effective exercise for Chest development on the planet(based on research from American Council on Exercise). Hit the link below for more on key principles and best chest workouts on the planet: https://lnkd.in/dvnnB9Sk

Ready to take your cardio and weight loss game up a notch? Discover the keys to effective use of the Treadmill for fitness and weight loss in this video. And, don't miss out – click the link to our article for expert insights and practical tips: https://lnkd.in/d8WH-kiz

Discover the POWER of Exercise! Renowned Diabetes researchers are raving about the 'Exercise Elixir' that could transform how we manage Diabetes! Check out the link below for an exclusive, deep dive into this groundbreaking revelation: https://lnkd.in/dTT6hiUJ

Check out our new video on Exercise and Depression...some awesome insights from current research. And, check out the full article here: https://lnkd.in/dka7a383

Regular Physical Exercise lowers the risk of at least 13 common forms of Cancer, including Breast and Liver Cancers! Cancer continues to plague the world as one of the leading causes of death. According to the World Health Organization (WHO), the disease affects 20 percent of men and 16% of women at some point in their lifetime. Tragically, 12% of affected men succumb to its clutches, while the mortality rate is somewhat lower for women, standing at around 9%. In 2018 alone, cancer was responsible for a staggering 9.8 million lives lost globally. Exercise and Cancer Prevention Exercise is a powerful tool in both preventing and treating Cancer. When it comes to prevention, numerous studies have demonstrated a positive relationship between regular physical activity and reduced cancer risk. A significant breakthrough came in mid-2016 when the Journal of the American Medical Association (JAMA) published a comprehensive study showing that consistent physical activity could notably lower the risk of 13 types of Cancer. These encompass common forms like Breast, Esophageal, Liver, Kidney, and Colon Cancer. Exercise and Cancer Treatment Exercise is also an essential component of cancer treatment, counteracting the effects of both Cancer and associated medications. Cancer treatment often weakens the body and lowers aerobic capacity. With guidance from professionals like physiotherapists, a tailored exercise program can significantly reverse these effects, helping individuals regain their physical strength. Check out the full piece here: https://lnkd.in/dhHK9Mzw