Amanda Arrick’s Post

Embrace your greatest asset – your health. "Of All Our Lifetime Assets, Our Health Is The Greatest" delves into the pivotal role of maintaining physical, mental, and emotional well-being for a life of fulfillment and joy. This reflection reminds us that while financial health is crucial for retirement, it cannot replace the quality of life that comes from being in good health. Prioritize a balanced lifestyle today for a happier tomorrow. 🍃🌟 https://zurl.co/xyQx

"Maintaining a focus on personal health and wellness may lead to a longer, healthier life, according to recent insights. Here's a breakdown: Insights: - Longevity is influenced by maintaining focus on personal health and wellness. - Health span, defined as the period spent in good health, is key to quality of life. - Financial planning mirrors health goals, emphasizing quality of existence over mere sustenance. - The FIRE movement, aiming for early financial independence, raises questions about lifestyle choices. Considering the parallels between health and wealth management, how do you prioritize quality of life in your financial decisions? #FinancialWellness #QualityOfLife" https://lnkd.in/eF3yVK39

Being 45, I’ve started to view my Health like a pension investment (though I’m much better at understanding health than I am pensions🤪). I know the choices I’m making Today will impact my Health Future, either positively or negatively, so I want to make some really good health investments NOW!💛 For our future brain, body and soul health, it’s important to consider our current daily actions and health habits!🧠❤️ Here are some questions to get you thinking about yours: ✨Is the food you’re eating going to nourish you, energise you and boost your mood? How can you include more of these foods daily? ✨What is the quality of your sleep? Be honest about the habits you have leading to bedtime - phone use, eating late …. ✨How much movement are you getting throughout the day? How can you add a little more? ✨Do you get a daily dose of nature and fresh air? ✨How do you get to restore? Do you make regular space in your schedule to relax and restore your mind, body and soul? ✨How are your connections and relationships? Do you feel supported? How can you spend more time with the people who lift you up to cushion the impact of those who don’t? ✨What is your Go To activity that gives your positive emotions a real boost? ✨What is your Health Why? Why is it important for you to create a healthy future? My Why is my family and daughter, Lucy - I want a healthy, energetic and vital future so I can enjoy lots of life with my loved ones, and to really participate in living, I want to travel more and not spend my precious time at GP appointments!✈️🏖️☀️ Whilst we never fully know what’s ahead of us, and what health challenges we might face, we can make some preventative choices and take some control!💪 I’d love to hear your thoughts on the questions, or use this as a reflective exercise. It’s a great way to raise your awareness, so you can begin to make some small changes to invest in a healthier, more energetic future!💫💛 #health #invest #habits #vitality #energy #wellbeing #positivepsychology

It’s hard to take care of your team and family, if you don’t take care of yourself We have often heard the phrase “put your oxygen mask on first”.  Taking a true inventory of your self-care is often delayed or brushed off…even when your career is in the health and wellbeing industry.  We can get caught up in the day-to-day which turns into the week-to-week and then quickly becomes the year-to-year.  I faced this in my 40’s.  I was athletic and focused on my health all my life, or so I told myself.  As the time dedicated to my family with young kids, career, gaining business knowledge, etc. grew, I wasn’t cognizant of the whittling away of my time focused on my personal wellbeing.  After about a decade, I found my pant size was growing, I was on cholesterol medication, I was achy, and my athletic capabilities of my 20’s were long past.  I remember asking my doctor if I lost weight and exercised more would I be able to get off the medication.  He said “no” that the change would not be big enough.  His response triggered me.  My mission is to help people live happier and healthier lives.  I knew at that point, I not only wanted to prove that I could get off the cholesterol medication but I wanted to live my personal mission.  I started cycling more, eating healthier, moving better, while still focusing on being present for my family and team. The impact was dramatic, no more medication, few if any aches and pains to distract me, my weight is healthy, and I can keep up with my 20 something sons on long challenging hikes and at times push them 😉   I have increased energy and focus at work and feel more passionate about the impact we can have on peoples' lives.  I am trying to role model the behaviors and lifestyle we advocate as an industry which is driving me to want to learn more about the science not just for its application in the field but for me personally.  I just wish I knew back in my 30’s/40's what I know now;  that a focus on my personal health would be a positive catalyst for all that I was trying to accomplish.

Longevity. What are you doing *RIGHT NOW* to prepare for increased longevity? Life expectancy has never been longer and is continually increasing. Great reminder from Bec Wilson to start planning NOW! #longevity #lifespan #healthspan https://lnkd.in/gdWxhHtB

Did you know the Germans have a word for the joy of anticipation? It's called "Vorfreude," and it can boost your well-being and reduce stress. Healthy living can often feel like a chore, but USC Dornsife College of Letters, Arts and Sciences experts reveal more insights for a longer, happier, and healthier life.

I believe we all have magic wands that we can wave to make things happen and get through any issue we face as entrepreneurs. Maintaining personal resilience in the healthcare field has been a journey of growth and learning for me, especially as I advance my practice as a functional medicine practitioner. Having a purpose and mission bigger than any challenge keeps me grounded through it all. In this transformative process, I've had to unlearn misconceptions about diet, health, and running a business. Self-care isn't selfish; it's essential. Functional medicine has been instrumental in helping me maintain balance, prioritizing sleep, nutrition, and targeted supplements to stay strong and focused. By addressing root causes instead of just symptoms, functional medicine provides a solid health foundation for daily growth. Taking breaks and relying on my support network, including coaches, has proven invaluable in this journey. As healthcare providers, we often feel the need to be invincible. However, I've realized that self-care is not a luxury—it's a necessity. When I care for myself, I can better serve my patients, remain resilient, and effectively lead my practice. Just as our patients must unlearn old habits for a thriving future, we, too, must prioritize our well-being. What will retirement look like if we don’t start now? Join me on DocStressBusters on Facebook for insights on health, retirement planning, and beyond. Schedule your magic wand consult here: https://lnkd.in/gvXR6pwE Photo credit: cristian-escobar-abkEAOjnY0s-unsplash.jpg

How long do you plan on keeping your Health on the back burner? I see people in their 40s, 50s, 60s, struggling to perform daily tasks that aren't supposed to be very physically demanding. They are struggling with joint and tissue pain and a myriad of other related physical conditions correlated with decades of being inactive or not conditioning their body adequately, lacking proper nutrition and possessing a multitude of destructive habits. It baffles me that these people and many adults in general who lead a similar lifestyle think to themselves: "I don't need to prioritize being healthy and active" Yet, who doesn't want independance? Who wants to go into care when they get older because they can't walk up stairs, get off the bed or lack the strength to open a jar? Do they just expect for the people closest to them to shift their life around to accommodate to their bad life choices? People place money in their pension to have something left when they're old, yet never invested any time in their Movement pension? And if you happen to be fortunate enough to hold the awareness that living a healthy lifestyle is fundamental to long-lasting vitality and longevity, you need to take action and get yourself accustomed to the idea that in order for your body to keep thriving as you age, it needs to be in motion, it needs to lift heavy things the correct way in order to preserve its tissues and bone density, and that it needs to be fed the right nutrients. Don't do it for vanity (although good for you if it keeps you physically healthy!), but do it because it's Important. Get started and keep going, you owe it to yourself to be healthy and thriving!

Imagine reaching the dream stage in life where you have enough time, money, and freedom to do everything you love. The possibilities are endless, whether it's playing with your grandkids, travelling the world, hitting the golf course, or simply spending stress-free days with friends and family. But what if, when you get there, you're too exhausted, your health is declining, and instead of ticking off your bucket list, you're filling your diary with doctor appointments? Sounds depressing, right? Many of us are so focused on our careers, targets, and daily challenges that we neglect the one thing that truly matters -- our health. We often take our youth and vitality for granted, not realising that by the time we have the freedom we've been working for, our bodies might be unable to keep up. I was one of those people. I spent nearly three years working in London, earning well but at the cost of my physical and mental well-being. The intense work hours, combined with the high-pressure environment, left me deeply depressed and physically drained. Even with my knowledge of self-care, the demands of life in London left little room for health and well-being. The key takeaway? Prevention is smarter than cure. We must prioritise our health before it's too late. Investing in our well-being today ensures that when we finally have the time and resources to enjoy life, we'll have the energy and vitality to truly make the most of it. Don't wait until your health deteriorates. Start investing in your health now. Take time to listen to your body, make self-care a priority, and embrace a lifestyle that supports long-term well-being. By doing so, you'll ensure that when the time comes to enjoy the fruits of your work, you'll be healthy, happy, and ready to live life to the fullest! Your health is your most valuable asset. Prioritise it, nurture it, and protect it. The freedom and joy of a healthy life are within your reach—don't let them slip away. Stay healthy, stay happy, and enjoy every moment of your life!

"The Three Phases of Life: Balancing Money, Time, and Health for Maximum Fulfillment" "Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted."— Denis Waitley Phase 1:Youth (0-30 years) 🧒 We have time and health, but limited money. This is the phase to invest in learning and growth. Build the foundation for a prosperous future. Phase 2: Middle Age (30-60 years) 🧑 We have money and health, but limited time. Here’s where we start to see the returns on our early investments. Focus on balancing work and personal life to maintain well-being. Phase 3:Old Age (60+ years) 👴 We have money and time, but health becomes a challenge. It's essential to prioritize health early on to enjoy this phase with peace and fulfillment. Key Takeaway: To take maximum benefits from each phase, focus on building wealth early, maintaining health throughout, and using time wisely. Your future self will thank you! What is your say? 🔗 Follow me for more insights Shabeeh Abbas #LifePhases #WealthBuilding #HealthIsWealth #TimeManagement #PersonalGrowth #Motivation #SelfImprovement #WorkLifeBalance #FinancialFreedom #LinkedInTips