Amar Dzevlan’s Post

Gymnastics work is often harder than load based movements for a lot of people, in my experience. Very few men and women can do an unassisted dip or pull-up. Virtually none can do handstand push-ups, muscle-ups, levers, etc. In the pursuit of strength, look to different ways to get strong. Not only will you get stronger overall, but you overall fitness will improve.  #gymnastics #fitness #gym #gymnast #crossfit #workout #motivation #training #fitnessmotivation #calisthenics #gymlife #gymmotivation #fit #yoga #handstand #tumbling #strength #bodybuilding #fitfam #gymtime #dance #cheer #cheerleading #fitnessmodel #love #parkour #flip #flips #flexibility #dancer

 Check out the new workout UI on LinkedIn! Easily select from yoga with Daniel Robertson for 25 minutes or gymnastics lessons for 30 minutes. Stay active and productive with just a few clicks. The updated workout interface on LinkedIn offers a seamless experience for choosing your fitness routine. From yoga to gymnastics, staying active has never been easier. Try it out today! 💪#fitness #exercise #workout #yoga #health #gymnastics #running

I keep paying these guys all the time  They all know and own their value The swim, personal trainer and  yoga teachers to HVAC and my fridge guys $130 for the fridge guys  $30-$100 for a yoga session $125-$250 for personal training  $50-$75 for 30 min swim lessons $125 for a service call for HVAC system $20 a week for 30 min gymnastics lessons 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗺𝗼𝗿𝗲 𝘂𝗻𝗶𝗾𝘂𝗲 𝘃𝗮𝗹𝘂𝗲 𝘄𝗼𝗿𝘁𝗵 𝗽𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 Here’s some ways to embrace your value: 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘂𝗻𝗶𝗾𝘂𝗲𝗻𝗲𝘀𝘀 Write out your strengths, accomplishments, and your unique qualities 𝗦𝗲𝘁 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 Be particular on who you let in your life, surround yourself with supportive and encouraging folks 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 𝘃𝗮𝗹𝘂𝗲𝘀 Write these down to help accept yourself, improve your self-respect and increase your sense of identity 𝗛𝗮𝘃𝗲 𝘀𝗲𝗹𝗳-𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 Be kind to yourself and challenge any negative self-talk, look at how far you’ve come already 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 This is self-love & respect, connect your mind-body to support your mental & physical health to bring success 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝗰𝗮𝗿𝗲𝗱 𝗯𝘂𝘁 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿 𝘆𝗼𝘂𝗿 𝘃𝗮𝗹𝘂𝗲? It’s time to bring that to the world. Join your tribe stepping out of the comfort zone to help others. Join us, check the comments for more! Start by 8/11 for the early bird rate.

Condition training. Work on the field after hard work in the gym (plyometrics, explosive strength, ball catching technique). #GoalkeeperTraining #GoalkeeperDevelopment #Goalkeeper #GoalkeeperLife #GoalkeeperCoach #Optimization #Details #Training #Entrenador #Porteros #FCDžiugas

Parallel bar walking is a gymnastic and strength training exercise where you move along a set of parallel bars by placing your hands on one bar and your feet on the other. It requires balance, coordination, and upper body strength. It's commonly seen in gymnastics and calisthenics routines and is a challenging way to improve your overall fitness.Certainly! Parallel bar walking typically involves the following steps: 1. Find a set of parallel bars: You can usually find parallel bars at a gymnastics facility, calisthenics park, or even at some outdoor fitness stations. 2. Warm up: Like any exercise, it's important to warm up your muscles to prevent injury. Perform some light stretching and mobility exercises. 3. Start with the basics: Begin by simply holding onto the bars and getting comfortable with the balance and grip. You can also practice basic swinging movements to get used to the motion. 4. Gradually increase difficulty: Once you're comfortable, try walking along the bars by shifting your weight from one hand to the other while moving your feet. It's important to maintain good core stability and balance. 5. Practice variations: As you become more proficient, you can incorporate various moves like dips, L-sits, or even attempting to turn around on the bars. 6. Safety precautions: Make sure the bars are stable and suitable for your weight. Use mats or spotters when needed, especially when you're learning. Parallel bar walking is not only a great exercise for building upper body and core strength but also a fun and challenging way to improve your coordination and balance. #nayanphysiotherapist #guwahatiphysiotherapist #homevisits

In case you needed some Friday motivation… Don’t know where to start or feel lost in the gym? Comment STRENGTH for our newly updated beginner strength guide!

If your goal is to do an L-sit or simply build a bulletproof core, this exercise is for you. Leg compressions are a star exercise of gymnastics training, along with the hollow body position. As the name suggests, the goal is to build enough strength to compress the body and usually hold this compressed position. This type of core training will carry over your daily life activities, contact sports, yoga, or gymnastics moves like L-sits, straddle sits, and all kinds of leg raises. ☝🏼 Don’t get fooled by how easy it seems though. While it may look like it’s coming straight from your grandmother’s rehab routine, it is actually hard! In fact, it is in my top 3 exercises that are much harder than they look. If this variation is too difficult for you, no problem, try it with one leg instead and alternate. 👇🏼 Full instructions in the comments. ♻️ Repost and help your network learn more too. ~~~ Follow me for everything about home gyms and training. Or visit my profile to book your experience on Technogym home equipment! (UAE only) #workout #wellness #homegym #fitnessmotivation #technogym

Last term at Kids Heart Pilates we worked on some gross manipulative skills with ball play. I took tennis balls, bumpy balls, light balls, heavy pilates balls, AFL balls, soccer balls and we explored some concepts through asking questions. Here are some questions I asked: What is different about these balls?  Are they different colours?  Are they different sizes?  Do they feel different?  Is this tennis ball smooth or fuzzy? Are some of them heavy?  Which balls bounce? It was a perfect introduction and exploration of the sensory system and language systems while getting ready for motor skills and planning. 

Paid pharmacy consulting is long overdue. I feel the greatest resistance to people accepting paid pharmacy consulting is a result of how pharmacy has evolved. Been in pharmacy nearly 50 years. When I started pharmacists dispensed a drug product along with little or no drug information. That little bit of drug information was given for free. Pharmacists providing drug information often was actually discouraged based on the assumption the prescribers did that. Discussing drug products with multiple indications was especially a concern. While pharmacists still dispense drugs, just as important is the drug information being provided. With so many new and complex therapies, the need for that information is greater than ever. However charging for what was given for free is a hard pill to swallow (pun intended) even though given the scope of drug knowledge today it is totally justified and necessary.

Training with gymnastic rings If you want to get an extra boost in your strength training, try gymnastic rings. Lately, I've been doing ring exercises once or twice a week to have some variety in my gym routine. In this video, I do push-ups with my feet on a platform. This is surprisingly challenging, since the rings are unstable, so the small muscles of the shoulder have to work hard. Also, elevated feet make this a bit harder than a normal push-up position. As an additional bonus, you get a good upper body pump on top of the deal. Try this and comment on how these feel. And as always, scale the movement according to your fitness level. #gymnastics #crossfit #masterathlete #fitover50 #fitaf #strengthtraining