American Psychological Association’s Post

Yet here is more research suggesting processed foods and sugar are addictive. How do we align this research with the reality that restricting certain foods can also contribute to eating issues? It is time for eating disorder therapists to engage in this challenging conversation.

Ever wondered why you crave certain foods? It's all in your brain! 🧠🍫 Food cravings are influenced by a mix of psychological and physiological factors, including emotions, memories, and even hormonal changes. Next time you're reaching for that chocolate, remember your brain is just seeking comfort and pleasure!  . . . . . #FoodCravings #Psychology #MindAndBody #EmotionalEating #ComfortFood #BrainChemistry #HealthyEating #Nutrition #Wellness #MindfulEating #Craving

In this video, I discuss the problem of long-term weight loss and the role of psychology, and recommend 5 books on the topic! Thanks for watching!💚 #CBT #Endocrinologist #CognitiveBehavioralTherapy #WeightManagement #ObesityPrevention #MentalHealth #SustainableHealth #HealthyHabits #EmotionalEating #DiabetesPrevention #HealthyLiving #LongTermSuccess #BehaviorChange #ExpertAdvice #Nutrition #HealthPsychology

Taurine, a sulfur-containing amino acid, is found abundantly in animal-derived foods like meat, fish, and dairy. It's also synthesized in the body from cysteine and methionine. Taurine plays crucial roles in various physiological processes, including bile salt formation for fat digestion, cardiovascular function, and modulation of neurotransmitter activity, aiding in mood regulation. As a potent antioxidant, it scavenges harmful free radicals, protecting cells from oxidative stress. Taurine has been linked to improved heart health, vision, and athletic performance. Additionally, it shows promise in managing conditions like diabetes, epilepsy, and neurodegenerative diseases, making it a multifaceted contributor to overall health. 💬 Ready to learn more? Let's start a conversation about the power of understanding and nourishing our bodies right. 📞 Take the first step towards feeling your best every day. To book or to find out more, please contact: ✉️ Email: info@drrahulkackar.com 📞 T. +91-9717676544 💬 WhatsApp. +91-9560711607 #drrahulkackar #taurine #protein #diabetes #reversediabetes #nutrition #advice #adviceoftheday #supplement #functionaltraining #lifestyle #health #rightdose #vitality #muscles #sleep #brain #hearthealth #hypertension #recovery

Nutrition plays a role in our mental health. Without proper nutrition our bodies respond negatively to stress and we are unable to function at our greatest potential. In this blog post I talk a little bit about how food impacts our brain function and cognition as well as how it impacts our responses to stress. You can read this post and others on my website (link in bio). #blog #tip #nutrition #therapy #healing #counseling #mentalhealthcounseling #mentalhealth #walkinfreedom #walkinfreedomcounseling

🗯️ : Motivation is affected by oxidative stress, nutrition can help 💪 : Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through ( nutritional interventions ).. 📌 : In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a problem which has prompted much research.. 👀: Metabolism and oxidative stress in the brain. As cells "eat" various molecules for fuel, they produce a number of toxic waste products in the form of highly reactive molecules collectively known as oxidative species. Glutathione in the nucleus accumbens regulates motivation to exert reward-incentivized effort. eLife, 2022; 11 DOI: 10.7554/eLife.77791 #nutrition #mentalhealth #dietitian #linkedin

𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝐧𝐨𝐭 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 Wait, who said that? Weight loss is as much about hormones as calories During weight management ➡ The first hormone that your body produce in response is cortisol, a stress hormone, putting you in stress ➡Ghrelin and leptin, the hunger hormones, give you a tough time ➡Inulin and Adiponectin hinder your fat loss if not managed ➡Peptide YY and Neuropeptide Y make you eat more if released at the rate they used to be. You can cut down your calories by yourself, but how can you manage these hormones? Comment down if you know? 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐦𝐲 𝐍𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐬𝐞𝐥𝐞𝐜𝐭 𝐭𝐡𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐚𝐛𝐨𝐮𝐭 https://lnkd.in/dS-U_cQE #weightmanagement #nutrition #hormonalbalance

Unlocking peak mental performance isn't just about what you do at the desk—it starts with what you put on your plate. 🍽️💡 Delving into the science of nutrition and supplements reveals a profound impact on mental health. From omega-3 fatty acids to Vitamin D, these essentials aren't just for physical health—they're vital for cognitive function and mood regulation. During Mental Health Awareness week, let's embrace the power of nutrition and supplements as key allies in our quest for mental well-being. #MentalHealth #Nutrition #Supplements ProFeel.life #podcast #staytuned

Contrary to popular belief, you are not what you eat. You are what you can digest and absorb.  Nothing is more important to your overall health than the health of your digestive tract. It is the interface between your body and the outside world. Over a lifetime, no less than 100 tons of food pass along the digestive tract. The gut accounts for two-thirds of our immune system, extracts energy from food, and produces more than twenty unique hormones. It is now generally accepted in scientific circles that people with certain digestive issues often suffer from nervous disorders of the gut.  Their gut then sends signals to the part of the brain that processes negative feelings, although they have done nothing bad I will tell you the inside story of our body’s s most underrated organ. Get ready to dive into the incredible world within you! Join me on this thrilling adventure! #digestivehealth #guthealth #mentalhealth #fypシ゚viral #nutrition #nutritionscience #followusformore #eatingdisorders https://lnkd.in/eQyHnPwh

Good food is like a Medicine. 💊 vs 🥦 Nutritious food will improve your mental health. Additives, artificial colourings, flavourings, and other chemicals (including prescribed medications such as antibiotics) may interfere with the delicate balance of beneficial bacteria in our gut. The antibiotics we find in foods are also detrimental to healthy gut bacteria. Studies highlight the benefits of vitamins and nutrients for a range of mental health disorders. #adhdnutrition