Americares India’s Post

At Vadodara Literature Festival 2.0, we delved into the key to overall health in an era where life spans have increased but average health has decreased through the fitness panel where Ms. Nawaz Modi, a celebrity fitness trainer and author of "Pause, Rewind," who aims to revolutionize fitness and challenge societal perceptions, spell bounded the audience. Here are a few of the takeaways during the session: Prioritize Doing Right: Focus on doing what is right in each task, recognizing your right to choose but emphasizing the importance of choosing wisely. Choose Positivity: Be mindful of what you add to your life, knowing that both positive and negative aspects contribute to your "bucket." Try to incorporate positivity and avoid negativity. Respect Your Body: Consider your body as the temple of your soul. Respect it and take care of it, understand that how you treat your body depends on how it treats you. Prioritize rest for a harmonious relationship with your body. #Fitness #Motivation #Leadership #India #Youth #VLF #VadodaraLiteratureFestival #IIMUN

Farewell to the rigidity STRICT gym routine. The past week brought about a stark reminder of life's unpredictability when a brilliant mind from the investment world, a beacon to many, suffered a heart attack despite his conscientious approach to food habits and rigorous workouts. It's a sobering reality that even those seemingly healthy can be caught off guard by unexpected health issues. In reflecting on this, I'm compelled to share the profound impact of Pujya Parmalayji's extensive research through the Sun to Human Foundation in Indore. A successful businessman managing a substantial workforce and a thriving turnover in the crores, he underwent a transformative journey fueled by personal health challenges. For over 30 years, Parmalayji has dedicated himself to unraveling the mysteries of packaged foods, delving into the chemicals and preservatives hidden within. His journey is not just personal but a mission to impart valuable wisdom to the masses. Our daily sessions at Juhu Beach, starting at 6:30 am, have been enriched by Parmalayji's teachings. His fundamental message resonates – the need to introspect, ask questions, and seek answers within ourselves. It extends beyond dietary choices to encompass our approach to fitness. In a world where experts offer advice within their professional domains, Parmalayji emphasizes our uniqueness. Each individual is a singular entity with distinct physical, mental, and spiritual dimensions, akin to a face without a replica. Therefore, the solutions to our well-being are equally unique, lying within the vast pool of knowledge available to us. I invite you to join this holistic journey. Let's spread awareness together. #HolisticWellness #MindBodySpirit #SunToHumanFoundation #HealthJourney #Zerodha #NikhilKamath

In the recent 108th episode of 'Mann Ki Baat,' our esteemed Prime Minister, Narendra Modi, delved into the significance of the 'Fit India Movement' and its far-reaching advantages for our nation. During this insightful discourse, he underscored a holistic approach to fitness, emphasizing not only the consumption of healthy food and the practice of yoga but also the incorporation of 'Mudgar' into our daily exercise regimen. Inspired by this profound message, we, at Mudgar Club situated in the serene lands of Uttarakhand's Dev Bhoomi, have embarked on a noble journey. Our endeavor encapsulates the creation of bespoke versions of the traditional 'Mudgar' and the dissemination of its practice among a diverse audience, spanning both national and international communities. Through our concerted efforts, we've successfully introduced numerous individuals to the benefits of Mudgar, an ancient exercise tool with immense potential for physical wellness. Encouraged by our past achievements, we are unwavering in our commitment to further popularize and advocate for Mudgar. Our aspiration is rooted in a desire to revive and perpetuate traditional fitness practices. We aim to democratize access to Mudgar, striving to ensure that this invaluable tool reaches every individual. In doing so, we aspire to empower both men and women, fostering a resurgence of traditional methods towards a healthier and more robust lifestyle. #healthylifestyle #fitnessmotivation #mannkibaat #modiji #bjpgovernment #uttarakhand #mudgar #mudgal #trendingreels

250 weeks of #consistency at Curefit - house of cult 🎉 Yep, that's roughly 5 years. Cities of work changed, friends changed, people changed, jobs changed, but my commitment to fitness didn't. I fell sick, battled a foot fracture, battled numerous personal challenges, but showed up to honor my body. How I maintained this consistency - 1. Worked out at least 4 times in a week. Even while travelling, a 5-10 mins of workout can do wonders. 2. Mixed workout formats. I do everything from functional fitness to lifting to dance to brisk walks in beautiful Bangalore parks to yoga. 3. Slept well. Never compromised on my sleep. If on anyday it's any lesser, I either skip the workout or do light yoga. 4. Be #flexible. Workout anytime anywhere, basis what is available and when you can make time. This has ranged from the seaside in South Goa beaches, a service apartment in Bangkok, minimal weights at homestays in Jodhpur, beachside in Seminyak, Bali and so on. Anything is possible, if you make the #mindset and time for it. ❤️ Dedicating this also to the women who inspire me to invest in my #fitness. Lakshmi Venkiteswaran Jinal Trivedi #fitness #workout #workouts #nutrition #fit #culture #selfcare #selflove #selfhelp #growth #girlswhogrow #health #healthyfood #healthylifestyle #healthandwellness #wellness #wellbeing #workplaceculture #culture

#CoupleGoals #SwasthyaWarrior #SwasthyaImpact #Swasthya #ObesityFreeNation #Norebound Swasthya is proud to introduce a wonderful couple from Jabalpur, Madhya Pradesh. Gurdeep is a Businessman & Sonia is a home maker. Together they lost 23 kgs in four months. They both were able to understand the importance of complete wellness and made sure the changes that adapted last for ever. Its been 2 years they are continuing with best practices and able to maintain their weight within BMI range. They are excited about their healthy lifestyle and glad they can pass on their learning to their kids. They are #SwasthyaChampions. Their Health Report Card reads as follows: ✅ High energy level ✅ Improved confidence ✅ No more bloating ✅ Improved lifestyle. Are you ready for your transformation with Swasthya? DISCLAIMER: Achieved via lifestyle changes in food, nutrition, stress management, sleep, and exercise. Does not replace medical advice. Results are subject to individual effort and health conditions.

Why should one be aware of fake totkas? Watch till end😆 Being aware of fake totkas is important because they can mislead people with false promises or ineffective remedies, potentially leading to wasted time, resources, or even harm if the advice is harmful. It's a brand New Year, New Hope & Opportunity to achieve all your Fitness Goals 🤩 👉 Join the best Coaching Team with a plan starting Rs. 999/- (monthly average) ✅ Guaranteed Results ✅ Training plan ✅ Nutrition Plan ✅ Daily Follow Ups ✅ WhatsApp Support ✅ Weekly Follow Ups WhatsApp (Fit 2024) on my number +91 97795 05504 start your fitness journey #fitkari #faketotkas #abuse #preetpalsandhu #viralreels #viralcontent #hopethathelps #weightloss #mythbuster #fitnessmyths #fakeinfluencer #delhi #mumbai #chandigarh #punjab #gurgaon #noida #spotreduction #womenweightloss #weightlosstip

😞From getting rental rejections to being invited on radio🌸 📻🎙️📻🎙️ The transaction from being a doctor to a devoted mother and then after a huge break in career, starting again in different field, wasn't easy. As I reflect on this journey, learning different life skills, getting ICF Certification, ACC life coach certification, emotional intelligence certification and many more, were milestones that brought me to my calling of helping poeple as $ex and Intimacy Coach.💑🎓 Post-COVID, when many of us grappled with the challenge of transitioning our businesses online and offline, it was comparatively easier for me to go online. Although, being from Nashik which is not a metro city, it was a huge challenge to introduce myself as a $ex coach and get my own place to practice, as noone wanted a board in their locality which said - Dr. Sabiha, "$ex and Intimacy Coach". 🚫🏢 From these initial difficulties to receiving a heartwarming invitation to appear on MyFM (104.2), Nashik's local radio channel, in celebration of World $exual Health Day, it fills me with immense pride. 📻🌍🎙️ Being able to share knowledge about $exual health and intimacy with my fellow Nashik residents, who welcomed me with open arms as a leading $ex Coach, is a moment that will forever hold a special place in my heart. 💖🙏 Listening to my own voice on the radio has been nothing short of a dream come true, and I couldn't wait to share this milestone with my incredible LinkedIn family. Creating change in a society with years of deep-rroted beliefs, fears, and guilt requires patience. Yet, I remain hopeful because times are indeed changing. 🌈🌟 Thank you all for your unwavering support! 🙌👏 #sexandintimacy #careertransition #lifecoaching #emotionalintelligence #onlinebusiness #Nashik #localbusiness #radioappearance #worldsexualhealthday #communitysupport #changeagent #dreamsfulfilled #LinkedInFamily #milestones #patiencepaysoff

Zero Investment and Zero Risk

The daily hustle of running a business and managing home feels like there's never a moment to pause. There is always something to do and with a small kid, the clock always seems running. The last one year was super hectic for us. We rebranded from 100x Entrepreneur to Neon. There was so much work getting sponsors, building the new website, shifting to the new studio, recording high-quality podcasts, hiring a team, and lots of brainstorming sessions for our Fund and building processes. But amidst all the chaos, I try to take a break to relax and recharge before the work gets to my head.  I have realized that taking breaks isn't a luxury; it's a necessity for my well-being and for the work I do. It's in these pauses that I rediscover my creativity, recharge my energy, and find the resilience to keep thriving in both my professional and personal worlds. So for this year and for the next, I have made a list of places I want to visit in India as Kabir is still small, and long holidays are still a luxury for us. So the list includes visiting Doodhpathari in Kashmir, Somnath temple in Gujarat, Vivekananda Memorial in Kanyakumari, and Dawki Lake in Shillong. Recently got back from Kerala where we visited Kollam, Kovalam, and ended up in Kanyakumari. I have got back pain and was dreading to carry the weight for 1 week of travel but the Skybags Lightweight Rucksack made it so convenient as it’s so light in weight to carry.  Add your travel recommendations to my list! And to all the fellow #working mums out there, remember: we are living the busiest lives but try to find those moments to breathe, cherish, and rejuvenate. It's in those moments that we discover the true magic of balance. #Skybags #VipIndustries #KeepTrending #MoveInStyle #ClassOf23 #Rucksack #TravelGear

🔶 Benefits Of Mishri 🔶 1) Boosts Immunity-Mishri is rich in minerals like zinc and selenium, which are known to play a role in supporting the immune system. 2) Aids to Digestive Problems-Mishri can help alleviate digestive issues, such as indigestion and constipation. 3) Promotes Weight Loss-Using mishri as a sweetener may help reduce calorie intake, which can be beneficial for weight management. 4) Regulates Acid Levels in the Blood-Mishri can help balance the pH levels in the blood, reducing acidity. 5) Offers Relief in Sore Throat and Cough-Mishri is sometimes used in traditional remedies for soothing a sore throat and cough. Join the chai revolution with ChaiMates Mishri Chai ☕ 👉 𝐂𝐡𝐚𝐢𝐦𝐚𝐭𝐞𝐬 👈 📱 𝐌𝐨𝐛𝐢𝐥𝐞 𝐍𝐨: +91 9510429635 📍 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: 102, Govardhan Complex, Jodhpur Cross Road, Satellite, Ahmedabad #chaimates #tea #startup #MishriChai #SweetChai #TeaTimeBliss #MishriMoments #FlavorfulChai #MishriElixir #TraditionInACup #sugar #masalachai #chai #tealovers #chailover #coffeelovers #morningtea #mishri #productivity #Corporate #teatime #subscriptions #ondemand #cloudkitchen #freedelivery #premiumquality #luxury #corporate #office #ahmedabad #gujarat #india