Amir Mounesan’s Post

Log lift training has gained popularity in recent years as a challenging and effective way to build strength and power. This unique form of training involves lifting a heavy log off the ground and overhead, requiring a combination of brute strength, stability, and coordination. In this article, we will explore the benefits of log lift training, how it can transform your fitness journey, and provide tips and techniques to get you started. #falsegrip #compoundmovement #loglift #strongman #gym #workout

Remember that you are solely responsible for your own safety. That begins with your physical fitness. On guard Athletic Performance can help you in that aspect. Check out our website at Onguardap.etsy.com or Onguardap@myshopify.com

Our personal trainer course dives into the complexities of body composition. From those training for muscle competitions, seeking symmetry and vascularity, to those aiming for fat loss and definition – we cover it all. 🔍 Understand the distinction between weight loss and body composition change. 🍏 Learn the importance of partnering with dietitians or nutritionists for optimal results. 💡 Gain insights into maintaining lean tissue while reducing body fat. This unit is about mastering the art of tailored fitness goals, guiding each individual towards their unique version of success. Like and follow for more bite-sized fundamentals. #PersonalTraining #Fitness #PersonalTrainer #FitnessEducation #FitnessIndustry #Coaching #FitnessJourney #Gym #GymTraining #Exercise

21 DAY REBOOT IS BACK! Open to members and non-members, you will receive daily messaging from coaches, unlimited team training classes, and a meal plan. Plus body composition scans before and after the 3 weeks. This is a great way to kick start your fitness journey, or learn new skills to add to it! #deerridge #fitnesscalgary #trainertip #trainertips #anytimefitness #calgaryliving #calgaryalberta #calgarygym #calgaryfit #calgaryhealth

21 DAY REBOOT IS BACK! Open to members and non-members, you will receive daily messaging from coaches, unlimited team training classes, and a meal plan. Plus body composition scans before and after the 3 weeks. This is a great way to kick start your fitness journey, or learn new skills to add to it! #deerridge #fitnesscalgary #trainertip #trainertips #anytimefitness #calgaryliving #calgaryalberta #calgarygym #calgaryfit #calgaryhealth

21 DAY REBOOT IS BACK! Open to members and non-members, you will receive daily messaging from coaches, unlimited team training classes, and a meal plan. Plus body composition scans before and after the 3 weeks. This is a great way to kick start your fitness journey, or learn new skills to add to it! #deerridge #fitnesscalgary #trainertip #trainertips #anytimefitness #calgaryliving #calgaryalberta #calgarygym #calgaryfit #calgaryhealth

Pro Tip on training legs from friend and professional fitness competitor @fitnessinspired.susielin - give her a follow for health and fitness coaching points. ➡️ Do you consider unilateral vs bilateral training important to your programming? ⬇️ #legs #legday #legworkout #fitnessmodel

A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and being a reliable source for accountability. Trainers also conduct a variety of assessments beginning with a preparticipation health screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment. . . . #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #healthylifestyle #strength #coach #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #boxing #gymmotivation #coaching #sport #lifestyle #wellness

Theses are legitimate circumstances either from my own clients or that I have heard off. 😦 Injuries often occur when doing something you are un/under prepared for or unfamiliar with. Other times you just end up in a weird position while lifting something or even sneezing. 😕 If you don’t do any training then even “everyday” tasks or actions can be something that you are unfamiliar or unprepared for. Training is all about exposing yourself to greater and greater physical demands in a controlled environment and with a controlled increase in the loads. This will increase your capacity far above the demands of everyday lift. Not be fragile, training hard, train consistently. 💪 #strengthcoachingonline #staystrong #goals #goal #powerlifting #strengthtraining #barbell #itsworthit #gym #fitness #fit #fitnessmotivation #gymmotivation #gymworkouts #gymmemes #fitfam #coach #personaltrainer #liketime #strongman

💪 Shared Learning 💪: In paired personal training sessions, partners learn from each other while under the expert guidance of a trainer. This dynamic reinforces proper techniques and helps identify mistakes, making each workout session more effective. 🏋️♂️ Whether you're new to the gym or a seasoned fitness enthusiast, training with a buddy is a game-changer! 🌟 #PartnerTraining #FitnessJourney #WorkoutBuddies #PersonalTraining #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle What type of Personal Trainer would you be? Take our FREE quiz at https://trai.nu/quiz