Amit Chhabra’s Post

One of the keys to staying motivated is focusing on self-health through activities like badminton, meditation, and yoga. These practices have been instrumental in enhancing my productivity and managing my days effectively. It's become clear to me recently that self-health is a top priority every day, as it is one of the most valuable assets we possess. Neglecting our health can jeopardize all our life goals. Prioritizing health is essential to personal growth, and engaging in sports, like badminton, not only brings me joy but also boosts my energy levels significantly. #fitness #lifegoals #progress #betterversion

Playing badminton for just an hour can make a huge difference in your day, both physically and mentally. It’s a fun, full-body workout that helps improve your cardiovascular health, builds strength, and enhances coordination. Plus, you can burn around 400-500 calories without even realizing it because you’re so focused on the game. But it’s not just about fitness—it’s also a mental boost. Badminton sharpens your reflexes, helps with quick decision-making, and keeps your mind sharp. It's a great way to unwind, connect with others, and reduce stress. Badminton can help you feel more energized, focused, and ready to tackle the rest of your day, whether you're playing solo or with a group. For corporate teams, it’s an awesome way to promote wellness, teamwork, and productivity in a fun, engaging way. #badminton #fitness #playing

- Let's talk about the games we play for joy and camaraderie like table tennis, badminton, cricket etc - But how often do we find ourselves sidelined by wrist or elbow discomfort, unable to give our best? It's time to turn the tables with the power of grip strength! Enhanced Everyday Functionality: A strong grip makes daily tasks a breeze, from lifting groceries to opening stubborn jars. Reduced Risk of Injury: Neglecting grip strength can lead to strains and sprains during everyday activities or intense workouts. Improved Athletic Performance: Whether you're hitting the gym or the field, a strong grip translates to better control and power. Improved Joint Health: Engaging muscles and ligaments around the wrists and hands promotes better joint stability, reducing the risk of conditions like carpal tunnel syndrome. Better Sports Performance: Grip strength improves control and power transfer during activities like golf, tennis, and rock climbing. Long-Term Health: Investing in grip strength contributes to better overall health and longevity, ensuring you can enjoy an active lifestyle for years to come. #fitness #reel  #TargetTrainTransform #healthy #ashritadatta #tonabolic #transform #fitnessconsultant #groupfitness #corporatewellness #fitnesscoach #fitnessinstructor #fitnesssession #transformwithashrita #hiitworkout #exercise #workout #stayfit #stayhealthy #physicalliteracy

Why You Should Get Involved in Sports? Staying fit can feel like a daily struggle, especially when motivation is low. But what if fitness didn’t have to be a chore? That’s where sports come in. Choosing a sport you enjoy, whether it's table tennis, badminton, or even a casual weekend run, turns exercise into fun. It’s easier to stay active when you’re having a good time. Plus, sports build discipline, resilience, and keep you coming back for more. So, if daily workouts aren’t cutting it, pick up a sport that excites you. You’ll find yourself staying fit and having fun while doing it! #SportsAndFitness #ActiveLifestyle #Wellbeing #FitnessMotivation #StayActive #WorkLifeBalance

Badminton will increase your life by 6 years! 🤔 New York Times research showed that people who engage in racquet sports have an increased life expectancy. Not just Badminton, but Tennis is also highest rated in increased life expectancy of 9.2 years. But what is so special about racquet sports primarily? Let's find out- 1️⃣ Cardiovascular fitness- It reduces the risk of heart diseases because it demands rapid movement. As a result, it supports better blood circulation and boosts energy. 2️⃣ Improved Reflexes- Badminton requires quick reactions, agility, and precise hand-eye coordination. Regular activity in these sports enhances brain health and decreases the risk of neurodegenerative diseases, promoting a longer and healthier life. 3️⃣ Weight Management- Badminton is an intense full-body sport, and on an average, it burns 314 calories per hour. This is what makes it an effective way to stay active and maintain a healthy body weight. 4️⃣ Muscle Strength and Endurance- Badminton engages various muscle groups, including the legs, arms, and core. The combination of fast movements and dynamic shots helps build muscle strength and endurance over time, contributing to a toned physique. And lastly- 5️⃣ Stress Relief- Engaging in a physical activity that is as rapid as badminton, triggers the release of endorphins, which are known as "feel-good" hormones. Regular play helps reduce stress and anxiety as well. I personally love playing Badminton over any other sport, but your choice can be different. So tell me, do you enjoy playing Badminton? If not, then which other sport do you love? Don’t forget to follow me Poornima Vamsi for more.😁 Also, my 87-days Fat Loss Diet plan has helped my clients drop 8kgs in 87 Days and decreased their Thyroid levels from 6.2 to 3.1 I’m offering it at a HUGE discounted price! 😁 DM me or Comment ‘Diet plan’ to get yours! 🙌 #badminton #sport #fatloss

Celebrating 21 Days of adding physical activity in daily routine ..... 😊 Excited to share a significant milestone in our journey to a healthier lifestyle – today marks 21 consecutive days of morning badminton sessions with my wife! As working professionals with desk jobs, this commitment is transforming our daily routine and overall well-being. The Power of 21 Days Research suggests that it takes approximately 21 days to form a habit. This milestone is not just a number; it symbolizes our joint dedication to prioritizing our health and making physical activity an integral part of our shared routine. Shared Commitment, Stronger Bond Embarking on this journey as a team has not only improved our physical health but also strengthened our commitment to each other. Badminton has become more than a sport; it's our daily ritual that sets a positive tone for the day and brings us closer. Inspiring Others to Join the 21-Day Challenge We extend an invitation to our LinkedIn connections to take up the 21-day challenge for a healthier lifestyle. Whether it's badminton, a morning jog, or yoga, investing in your well-being is a small daily step that yields significant long-term benefits. #21DaysChallenge #HealthyHabits #BadmintonJourney #WellnessWins #CommitToBeFit #MorningRituals #HealthGoals #TeamWorkout

🏸 Balancing business with fitness Daily energy boost: Staying active with badminton keeps my mind sharp and ready for new challenges. 💪 Discipline in sports and business: Whether in the game or at work, consistency is everything. 🎯 Mind-body connection: A healthy body fuels a productive mind, and I’m all about keeping that balance. 🔄 Motivated by the game: Every match is a reminder that progress requires focus, effort, and strategy—on and off the court. 🚀 How do you keep active while building your business or career? #FitnessInBusiness #WorkLifeBalance #EntrepreneurLifestyle #BadmintonLife #MotivationToWin #GrowthMinds

In our recent poll, we asked how you stay calm during challenging times, and the majority responded with 'Engaging in fitness activities. This is indeed true! At Crossworks, we understand the importance of staying active for both physical and mental well-being. That's why we regularly organize fitness activities such as football, badminton, poll and table tennis. 🏸⚽️ These activities not only help us stay fit but also serve as a great stress reliever. If you've been feeling a bit down and need an escape, join us for our upcoming activities next weekend! Stay tuned in our Telegram group chat for more details and make sure to join in the fun. Let's stay active and positive together! 💬🏃♂️ #Fitnessactivity #StayActive #TeamBonding #Teamactivity #staycalm #challengingtimes #MentalHealth #StayPositive #LinkedInpoll #myanmar

Ace Your Workout: Uniting Badminton and Fitness for Optimal Health Benefits Is badminton good for fitness? Absolutely. More than just a leisure sport, badminton and fitness go hand in hand, boosting calorie burn, muscle strength, and heart health. This article strips back the game to reveal how it doubles as a fitness powerhouse, outlines targeted workouts, and touches on the mental uplift that comes with regular play. Dive in to discover a strategic blend of fun, badminton, and fitness. Key Takeaways Playing badminton is an effective way to burn calories, improve cardiovascular health, tone muscles, and enhance flexibility and coordination, benefiting players of all fitness levels. Incorporating badminton-focused exercises and drills, both individually and with partners, can significantly improve gameplay while contributing to strength, endurance, and overall physical fitness. Beyond physical health, badminton offers mental and social benefits, reducing stress and anxiety, fostering community, and potentially improving sleep quality, making it a holistic sport for lifelong well-being. https://lnkd.in/gt2-DD3E

IT life: long hours, endless screens, and often, neglected health. 💻 In my early 20s, a routine checkup unveiled a health shock that forced me to rethink my lifestyle. ⚠️ Discovering badminton was a game-changer. It wasn’t just exercise; it became a fun escape and a path to better health. 🏸 Want to know more about my journey from deskbound to court-bound? Check out my latest article (link in comments). Let's prioritize our well-being amidst the tech hustle. Follow me for more on tech and personal growth. #IThealth #badminton #wellness #selfcare #techlife