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On World Mental Health Day, we know how Travel can help reduce stress, improve mental power, and increase creativity. It can also help with personal growth, self-confidence, and interpersonal relationships. Plus we know that a having or being with a pet can help stress reduction, anxiety, and depression, and increase self-confidence. They can also provide a sense of purpose and companionship, and help you feel wanted and needed. Combining travel and caring for a Pet means #petsitting and #housesitting can be a real double tonic for mental and emotional health. Read our Blog: The Best beginners guide to Petsitting to see how you can get started >> https://ow.ly/wFuv50THJ7o

💡 Did you know that mental health was the third most common reason for Income Protection claims we paid out in 2023? 💡 Our online wellbeing service, Helping Hand, is included with all our advised protection plans. Plan owners get access to the support they need to improve their mental health even if they don’t make a claim. Find out more about Helping Hand and how it can benefit your clients: https://ow.ly/YGxj50TFzoG #protection #mentalhealth #helpinghand

Loneliness can affect us all, at any time of our lives. When times are tough it’s important that we look after our own and each other’s wellbeing. Thrive LDN's conversation starter tool gives you the tips and prompts to help you get your community talking about good mental health, wellbeing and financial worries. This conversation starter tool follows a SIGNSS framework – Situation, Initiate, Guide, Nudge, Support and Signpost. It is designed to complement what many Londoners are already doing to support those close to them or in their social networks through difficult times. https://lnkd.in/gzXr8HUB #ThroughTogether #ZeroSuicideLDN

Loneliness can affect us all, at any time of our lives. When times are tough it’s important that we look after our own and each other’s wellbeing. Thrive LDN's conversation starter tool gives you the tips and prompts to help you get your community talking about good mental health, wellbeing and financial worries. This conversation starter tool follows a SIGNSS framework – Situation, Initiate, Guide, Nudge, Support and Signpost. It is designed to complement what many Londoners are already doing to support those close to them or in their social networks through difficult times. https://lnkd.in/gzXr8HUB #ThroughTogether #ZeroSuicideLDN

Learning to say "NO" is an essential part of self-care and protecting mental health. It is not just a boundary-setting practice rather enhances your well being . We may better control our energy and put our health first when we choose to turn down requests that push us over what we can handle. Have you ever felt how saying "NO" could benefit you in your life? Tell me how this straightforward but effective tool has benefited your daily life. Share your stories and insights below. #sayno #no #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmonth #learntosayno #boundaries #setlimitstoworkandpressure #linkedingrowth #linkedin #shareforawareness #linkedincommunity #maymonth #healthyboundaries #setboundaries

We understand that safety goes beyond the physical — it also means keeping your mind safe too. On #WorldMentalHealthDay, we stand with our team, clients, and community to raise awareness about the importance of mental health. Whether on the frontline or behind the scenes, we know that stress and pressure can affect us all. That's why we encourage everyone to take a moment today to check in with themselves and others. 🧠 Prioritise self-care 🤝 Support those around you 💬 Start a conversation Remember, it’s okay to ask for help, and it’s okay to rest. Together, we can build a safer, healthier world—both physically and mentally. #MentalHealthMatters #SoteriaCares #SupportAndProtect #WellnessAtWork

#MentalHealthAwarenessMonth Did you know that having a pet can significantly improve your mental health? Here’s how: ✅ Stress Reduction: Petting and playing with pets releases calming endorphins, reducing stress and anxiety. ✅ Routine and Purpose: Pets provide structure to your day and a sense of responsibility, which can help combat feelings of depression. ✅ Social Connection: Walking your dog or taking them to outdoor spaces can create opportunities for social interactions and community building. ✅ Unconditional Love: The companionship and love from pets can combat loneliness and boost your mood. Adopting a pet isn’t just about giving them a home—it’s about nurturing your mental health too. 🐶🐱 . . . #HarmonyInDementia #MentalHealth #Pets #FurryFriends #PetLove #SelfCare #MentalHealthMatters #MentalWellness #MentalHealthIsImportant #Wellness #MentalHealthAwareness

May is #MentalHealthAwarenessMonth, and in the construction community, we’re extending our commitment to safety beyond the physical. Let’s destigmatize mental health conversations, support one another, and build a foundation of well-being. Share your self-care rituals or a message of encouragement! #byfarizona #construction #wellness #mentalhealthawarenessmonth

Cleaning and Mental Health: The Connection A cluttered space often reflects a cluttered mind. For adults struggling with mental health challenges, particularly those dealing with hoarding or social care issues, living in a disorganized environment can worsen feelings of anxiety and overwhelm. Cleaning offers more than just a tidy space—it provides a sense of control, accomplishment, and a fresh start. Studies show that a clean home promotes better mental clarity, reduces stress, and fosters a calming atmosphere. At Presh Cleaning Services, we understand the delicate balance between mental wellness and a clean environment. Our compassionate, professional cleaning team is equipped to support individuals facing these challenges. Let us help you create a healthier, more serene space. Visit https://lnkd.in/ezkkF_mW to learn more. #MentalHealth #CleaningTherapy #AdultSocialCare #HoardingHelp #Declutter #AnxietyRelief #Socialservices #contractclean #PreshCleaning #MentalWellness #HomeSanctuary #SelfCare #CleaningForHealth #CompassionateCare #StressReduction #FreshStart #OrganizedLife #MindfulLiving #SupportiveCare #HoarderRecovery #HomeHappiness #MentalClarity #Deepcleaning

Did you know? Approximately 1 in 5 adults in the U.S. experiences mental illness each year. Let's work together to break the stigma and promote mental wellness. #MentalHealthAwarenessMonth Let's change this statistic together. Your support and understanding can save lives. Reach out, listen, and don’t let silence become a statistic. Together, we can make a difference. 💙 #DaveRaymondSpeaks #breakthestigma #makeadifference #wellness #support