Trainee Health Psychologist: Long term conditions and Older adults at Everton in the Community, MSc Health Psychology
Yesterday as part of the professional doctorate we spent a whole day discussing ACT (acceptance and commitment therapy) and it continues to be a therapy I align with quite a lot especially in the context of health conditions. This is was further exemplified when I attended the unravelling pain event and saw themes of acceptance and how important it was to live a rich meaningful life doing what matters to you which is what ACT can support with. I love how it can be used flexibly and has some fun tools, I’m on my way to buying some values cards! #ACT #acceptanceandcommitmenttherapy #healthpsychology . . . . Picture @bepsychminded
