Amy Friesen’s Post

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Entrepreneur | Best-Selling Author | Senior Living Educator | Sandwich Generation Advocate

Are you part of the "sandwich generation"? The group of individuals who are "sandwiched" in between caring for their aging parents and also raising children? We know it can be stressful. Here are some tips for self-care if you're feeling spread thin. What's your favorite self-care practice?

  • Self-care tips for caregivers.
Sergey Poltev

Cyber Risk Advisor, Founder and CEO at CAPITALTEK | Cybersecurity and Managed IT Service Provider | Forty Under 40

2mo

Amy Friesen, great tips! My favorite self-care practice is setting aside quiet time for mindfulness and reflection.

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