Andrea Liebross Coaching’s Post

As a business owner and mom, it can be tough to balance it all during the summer season. But, here are my top 5 ways to not just survive, but absolutely ROCK this summer: 1. Establish a Daily Routine: Consistency is key when it comes to managing multiple responsibilities. Create a schedule that works for you and your family, and stick to it! This will help you stay organized and on top of things. 2. Set Daily Goals: Along with a routine, having a clear plan for each day can help you stay on track and feel accomplished. Whether it's a work goal or a fun family outing, having something to strive for can keep you motivated. 3. Schedule Ahead: Take some time to plan out your weeks in advance. Block off certain days or hours for important tasks, and make sure to prioritize family time as well. This way, you can avoid feeling overwhelmed and have more control over your schedule. 4. Keep Dinners Simple: Don't stress yourself out trying to come up with elaborate meals. Stick to simple and delicious options, such as one-pot dishes or quick and easy recipes. Your family will appreciate a delicious dinner without all the extra effort. 5. Make Time for Fun: Don't forget to prioritize some fun and relaxation in your schedule! Whether it's a day at the park with the kids or a night out with friends, make time for activities that bring you joy and help you recharge. Want even more tips to make this summer your most successful one yet? Head to https://lnkd.in/efTrN6aB to register for the Design Your Ideal Summer Workshop. Let's make this summer the best one yet, together! 💪🌞 #shethinksbig #thinkbigmovement #andrealiebrosscoaching #SummerSuccess #BusinessGrowth #mom

Why is Restaurant Week frequently in September? Because we're too busy to eat after Labor Day. I feel an energy shift in my coaching conversations every fall: ☀ As People get back from summer vacation. 🥅 Kids start school and the activity schedule is packed. 🏃♀️ Work is a sprint to the end of the year. We flip from a meandering summer pace to frantic, anxious, and overwhelmed. I've been feeling it too - September is a whirlwind: +Juggling a busy travel schedule with my 'regular work' +Wondering how I'll see the sun as the Northeast heads into winter +Saying goodbye to my 'summer friends' +Wrestling with an upcoming milestone birthday +Counting down the last 100 days of the year This is the season of *too much to do* and *not enough time.* I wish I could share a secret tip for how to get through it without the anxiety, but I struggle too. My best approach - ***make some space to be present in the moment.*** Pause. Breathe. Notice. I led a 90-minute workshop on being present in the present last week, because I needed the reminder, too. If your season is feeling frantic and you want to push pause - we have a few longer retreats coming up this fall. Drop me a DM and I'll share more!

Ending the week by strategizing for the next can significantly boost your confidence and efficiency. Here's my Sunday routine for a proactive start: Reflective review- Every Sunday, I take time to reflect on what worked and what didn’t the previous week. This helps me adjust strategies promptly. Targeted goals- I set clear, achievable goals for the coming week, balancing between business deliverables and family commitments. Sunday setup- My prep ritual includes laying out the week’s essentials—from meal prepping to outlining key business tasks and family activities. What are your Sunday rituals that help you kickstart your week with confidence? Need a more streamlined approach to your week? I'm here to help optimize your planning. DM or schedule a Discovery Call, and let's ensure your weeks start off on the right note. #TheMomBehindTheBusiness

CHECKING IN ON NEW YEAR RESOLUTIONS…🤔 As I rang in year 2024, I made the following new year resolutions: 🚀Eat less meat 🚀Get 10k steps at least once a week 🚀Be aware of my posture Halfway into 2024, i’m pretty happy about the results🤘However, I realize most progress has been made during office time😳 At work: 💪I’m eating less meat by having a big vegetarian lunch at work 💪I book my colleagues for walk’n & talk, and we’ve also started a running club 💪I’ve exchanged my office chair with a “swopper”, which does wonders for my posture At home, it’s a different story🙄 The usual easy-to-fix dinners contain meat. Wallking is restricted to the playground, and you find yourself in many awkward positions trying to brush a defensive baby’s teeth🥴 There’s still plenty to focus on when it comes to new year resolutions…✌️ How are you doing with your resolutions? Do you recognize the same work/home trends?😅

🚀 Building Brands & Good Habits 🌟 Confidence Comes From Keeping The Promises You Made To Yourself. ~ Harvey Specter, Suits ⚖️ That’s how I cultivated my focus yesterday: 1. Prioritized Environment: Kept my room desk clean with minimal things 🖊️ 2. Good Food Intake: Ensuring I ate to fuel my body and mind 🥗 3. Adapting to Interruptions: Despite family urgencies in the first half, I regrouped and maintained focus later on 🎯 4. Strategic Breaks: Took mindful breaks, like going for a walk, rejuvenated my energy and clarity when felt overwhelmed 🌱 5. Recommitting to Focus: Returning from breaks with renewed determination helped me regained focus 🧘♀️ With small promises to self, I channeled two hours of uninterrupted focus and successfully crafted the homepage content for my website. Excited to share first glimpse with you all 💼✨ #EntrepreneurialJourney #SelfDiscipline #CreativeFocus

As someone who regularly struggles with anxiety, I’ve incorporated a few easy Sunday night tasks that tamp that down and help me feel prepared for the week. These likely aren’t anything novel or new to ya’ll, just sharing what I’ve found to be helpful. - Family calendar review: I make sure I’m aware of any games, practices, appointments, etc…so I can be there for my family. I also try and pencil in things that I know will “fill my bucket” like dinner with friends or a hike and lift. - Work calendar review: I make sure I have a handle on the week’s meetings and desired deliverables. If additional prep is needed on any of it, I block time in advance to prep. - I pick out my clothes and pack my gym bag. Few things seem to throw a day off for me more than not being able to find clothes I want to wear. If you ever see me in jorts, you can safely assume I forgot to take my clothes out of the washer. - I have a plan for breakfasts. Again, it reduces the number of decisions I have to make when I’m getting started for the day. It also stops me from starting the day off with leftover pizza. All in all, it typically takes me anywhere from 30 minutes to an hour. Do I still forget and/or miss steps? Definitely. But over time I’ve grown more consistent and disciplined. Have a great week! Be good to each other. #weeklyprep

“Time is an illusion. Lunchtime is doubly so.” – Douglas Adams ⏳🍔 This clever quote from Douglas Adams reminds us that while time can feel elusive and abstract, there’s something uniquely surreal about lunchtime slipping away faster than we’d like. Especially in the professional world, where a quick break often feels like a blink! Here’s the breakdown: 1. Time’s Illusion: ⏰ “Where did the morning go?” 2. Lunchtime’s Disappearing Act: 🥪 “Wait, lunch is over already?” 3. Reality Check: 😅 “Why does lunchtime always vanish so quickly?” Lesson learned: Managing time effectively is crucial, especially when it comes to taking breaks. Regular, meaningful breaks, like a proper lunch, can boost productivity, creativity, and overall well-being. 🧠💪 As a LinkedIn creator focused on Career Development and Professional Growth, I’m here to share insights on making the most of your time and ensuring you get the breaks you need to stay sharp and effective. If this quote resonated with you, hit that like button! 👍 Follow me for more tips and insights on balancing work and personal time. And tell me, how do you make sure you get a real break during the day? Share your tips and lunchtime stories in the comments below! Let’s help each other manage time better. 🕒👇 #TimeManagement #WorkLifeBalance #LinkedInCreator #Productivity #ProfessionalGrowth #LunchtimeBreaks

Lunch Break Blues? Transform Your Midday into a Productivity Powerhouse! Do you spend your lunch break scrolling through social media, barely having time to eat your sandwich? Been there, done that! But what if we told you your lunch hour could be so much more? This video reveals the secrets to turning your lunch break into a crucial tool for growth, productivity, and well-being! Here's what you'll discover: Beyond the Sandwich: Unleash the hidden potential of your lunch break – it's not just for refueling your body! Goodbye Scrolling, Hello Success: Learn powerful strategies to swap mindless scrolling for activities that boost your energy, creativity, and focus. Small Steps, Big Impact: Discover simple, actionable techniques you can implement right away to maximize your lunchtime potential. Ready to transform your lunch break from a time-waster to a productivity powerhouse? Click the link below to watch the video and unlock a treasure trove of lunchtime hacks! ➡️ P.S. Leave a comment sharing your biggest lunch break struggle – let's work together to find solutions!  #momlife #productivitycoach #lunchbreakhacks

How to Plan Your Day and Win Every Day A messy desk can make your whole week feel overwhelming. Now, imagine it clean and tidy... Start each week right by making sure your desk is clear of clutter. Here’s a simple trick: End each day by tidying up... Just 10 minutes to organize everything. This way, you start the next day fresh. And there’s more: On Fridays, set aside 10 minutes to plan your next week. Write down what you need to do each day. Why does this matter? Each morning, you’ll work faster... No stress looking for things. Your important papers stay safe... Locked away where only you can find them. Knowing your plan means you're ready to tackle the day... You’ll know exactly what to do. The best part? When things are clear, you feel better. And when you feel better, you do better work. Keep up this routine and see... Your days will start to feel smoother and more successful.

Weekends are a great time to refresh your mind. But you know what? Sometimes, it feels like they pass too quickly. The guilt of not doing anything can make us feel bad. That's why you should plan your weekend. Here are some things you can do: 📌Do networking 📌Learn something new 📌Read productive books 📌Get moving with some exercise 📌Sort out your tasks for the upcoming week So there you have it! But most importantly, don't forget to enjoy your weekend. PS: How do you spend your weekends? #weekends #enterpreneurship