Andrea O'Callaghan’s Post

🔥 Low-Carb Chicken Fajita Bake That Will Blow Your Mind! 🔥 Eating low-carb never tasted this good. Here’s how I make a mouth-watering Chicken Fajita Bake that’s perfect for any meal! 🌶️🍗 **Ingredients:** - 2 bags cauliflower rice (10 oz each) - 1/2 red bell pepper - 1/2 yellow bell pepper - 1/2 purple onion - Salt & pepper to taste - Pollo Asado Chicken (from Trader Joe’s!) - 1/2 cup Mexican blend cheese **Toppings:** - Guacamole - Sour cream - Salsa **Directions:** 1. Cook your cauliflower rice according to package instructions and add it to your baking dish. 2. Add your veggies and pre-marinated chicken. 3. Roughly chop the chicken to ensure even cooking and protein in every bite! 4. Bake at 375°F for 30-35 minutes until the chicken is nice and golden brown. 5. Add your favorite cheese and broil until it’s perfectly melty and cheesy. 6. Top with guac, sour cream, salsa, and enjoy! Trust me, this Chicken Fajita Bake is a game-changer. Perfectly seasoned, low-carb, and absolutely delicious! 🌟 Ready to give it a try? Let me know how you like it! 📩 DM me for more amazing low-carb recipes. #LowCarb #HealthyEating #ChickenFajitaBake #DeliciousAndNutritious #RecipeReview #Foodie #HealthyLifestyle #EatClean 📩 DM me for more incredible recipes and tips!

Spicy Grilled Chicken Wraps 🌯🔥 🚀 Eating low calorie and high protein doesn’t have to be boring! It’s as exciting as you make it, and recipes like this make it super simple to enjoy delicious food while dropping weight. 😋💪 Only 350 calories and so easy to make: 1. Chicken: Slice into strips, then add garlic, oregano, paprika, onion powder, chili flakes, salt, pepper, and lemon juice. If the color doesn’t change, it’s not well seasoned! Cook on medium heat for 8 minutes till golden brown.
 2. Spicy Sauce: Mix fat-free yogurt, sriracha, garlic, fresh parsley, salt, pepper, and lemon juice until smooth.
 3. Assemble: Get a low-calorie tortilla wrap, add shredded lettuce, grilled chicken, red onion, tomato, and a generous amount of spicy sauce. That’s it! You’re ready to enjoy the tastiest, high-protein, spicy grilled chicken wraps with only 350 calories. 🌯 🔥 Eating healthy has never been this delicious! Try it out and let me know what you think. 📩 DM me for more high-protein, low-calorie recipes! #HealthyEating #HighProtein #LowCalorie #SpicyChickenWrap #DeliciousAndNutritious #FitnessFood #WeightLossJourney

Recipe Time: Greek Chicken Bowls Quick, easy, and packed with flavor! This bowl is loaded with lean protein, veggies, and delicious Mediterranean-inspired ingredients. Ingredients (Serves 2): 2 boneless, skinless chicken breasts (about 6 oz each) 1 cup cooked quinoa or brown rice 1 cucumber, diced 1 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/2 cup crumbled feta cheese 2 tbsp olive oil 2 tbsp lemon juice 1 tsp dried oregano Salt and pepper to taste Optional: Tzatziki sauce for topping Instructions: Season the chicken breasts with olive oil, oregano, salt, and pepper. Grill or pan-cook the chicken over medium heat until fully cooked (about 6-7 minutes per side). Let it rest for a couple of minutes, then slice into strips. In a large bowl, combine the cooked quinoa or brown rice, cucumber, cherry tomatoes, and red onion. Drizzle with olive oil and lemon juice, then toss. Top with sliced chicken and crumbled feta. Optionally, add a dollop of tzatziki sauce on top for extra flavor. Protein per serving: ~35g

Recipe Time: Greek Chicken Bowls Quick, easy, and packed with flavor! This bowl is loaded with lean protein, veggies, and delicious Mediterranean-inspired ingredients. Ingredients (Serves 2): 2 boneless, skinless chicken breasts (about 6 oz each) 1 cup cooked quinoa or brown rice 1 cucumber, diced 1 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/2 cup crumbled feta cheese 2 tbsp olive oil 2 tbsp lemon juice 1 tsp dried oregano Salt and pepper to taste Optional: Tzatziki sauce for topping Instructions: Season the chicken breasts with olive oil, oregano, salt, and pepper. Grill or pan-cook the chicken over medium heat until fully cooked (about 6-7 minutes per side). Let it rest for a couple of minutes, then slice into strips. In a large bowl, combine the cooked quinoa or brown rice, cucumber, cherry tomatoes, and red onion. Drizzle with olive oil and lemon juice, then toss. Top with sliced chicken and crumbled feta. Optionally, add a dollop of tzatziki sauce on top for extra flavor. Protein per serving: ~35g

Keto service If you need more high protein recipes, comment “FUEL” to grab my high-protein recipe pack. ✅Chicken This chicken recipe comes from Former Chipotle Employee “Cooking with Chris” on YouTube. Marinade: 1 Tsp Cumin Powder 4 Garlic Cloves - Minced 1 Tsp Dried Oregano 2 Tsp Kosher Salt 1 Tsp Black Pepper 1 Tablespoon Chili Powder 2 Tablespoons Olive Oil or Sunflower Oil 7 Oz Can of Chipotle Peppers in Adobo Sauce (only use 4 peppers and the juice. Toss the rest) 3/4 Cup of Water Chicken: 4-6 Boneless, Skinless Chicken Thighs ✅Sides Pico De Gallo Canned Black Beans (rinsed – I used ~1 and a half 14.5 oz cans for 4 meals) Canned Corn (rinsed – I used ~1 and a half 14.5 oz cans for 4 meals) Cauliflower rice with cilantro and lime ✅Sauce on side ¾ Cup Plain Low-fat Greek Yogurt ½ Cup Guacamole (I used store bought from trader joes) Handful of Cilantro 1 tsp Chili Powder 1 tsp Onion Powder Juice of 2 limes Blend together and adjust flavor based on your liking. More info Keto service bio link . . . . . #weightlossdiet #weightlosstips #losingweightjourney #healthyeatingideas #healthyeatingtips #eatinghealthy #eatinghealthier #howtoloseweight #loseweightfast #healthyeating #healthyweightloss #fastweightloss #losingweight

🤩Let’s kick off the New Year with a salad that’s packed with protein … and also makes for a GREAT meal prep recipe. Tip: It tastes even better if you make this at least 8 hours ahead of time. You can keep it plant-based … or you can add a can of tuna or shredded chicken to boost the protein content! Lucky Black-Eyed Peas Salad (makes 2 main or 4 side servings) 2 x 15 ounce (425 g) cans black-eyed peas 1 tomato, seeded and chopped 2 bell peppers, seeded and chopped ½ red onion, diced 1 carrot, chopped 1 stalk celery, chopped 1 Tbsp fresh parsley leaves, chopped 3 Tbsp apple cider vinegar 2 Tbsp extra-virgin olive oil Sea salt and fresh ground pepper to taste Toss the peas, tomato, bell pepper, onion, carrot, celery, and parsley together in a medium-sized bowl. Set aside. In a small bowl, whisk together the vinegar and olive oil, and season with salt and pepper to taste. Stir the mixture into the vegetables. Cover well and place in the refrigerator overnight (or at least 8 hours) before serving. Delicious!!

So cute! Here is a fun Halloween recipe! One of my clients shared this with me. 🎃 I think everyone will love this. ❤️ Chicken Fajita Stuffed Roasted Bell Peppers Ingredients: * 3 red, yellow, orange, or green bell peppers * a little olive oil * Pinch of salt * 3 small chicken breasts (about 12 oz cooked) * 1/4 cup shredded cheese * 4 tsp low-sodium fajita mix * Squeeze of lime * 1/4 cup chopped Cilantro Directions: Put the chicken breasts in a crock pot on high with 4 tablespoons of water for 4 hours. After cooking, shred the chicken. Squeeze half a lime over it and add cilantro. Add the 4 tsp of fajita seasoning. Stir. Preheat oven to 400 degrees. Cut bell peppers in half lengthwise, trim off stems, and remove seeds. Place peppers face down on a baking sheet and lightly rub tops of peppers with olive oil and sprinkle with salt. Bake for 12 minutes or until peppers are soft and getting browned. Scoop the meat mixture into the “cup” of the roasted peppers. Sprinkle with the shredded cheese. Bake again for about 5 minutes to melt the cheese. Enjoy eating like a taco or with a fork. Consider: adding turkey bacon, because bacon is delicious. adding guacamole, because guacamole is delicious. For those following our health program: Makes 2 servings, per serving: · 3 greens · 1 and 1/8 lean proteins · 1 healthy fat · 2 condiments

🥗Who else loves a delicious, flavour-in-every-bite, chopped salad?! 🙋♀️ This recipe is loaded with power-packed ingredients that’ll fill you up and keep you feeling satisfied. If you want more protein, add some grilled salmon, cottage cheese or chicken. SO GOOD. Power Packed Chopped Salad (Serves 4) 6 cups (200 g) mixed leafy greens  1 medium cucumber, diced  2 medium tomatoes, diced  1 large avocado, diced  1 cup (185 g) cooked quinoa or brown rice 1 cup (170 g) cooked shelled edamame 1 cup (150 g) corn kernels, fresh or frozen and thawed ½ cup (50 g) dried cranberries ½ cup (100 g) goat cheese crumbles (optional) Dressing: ¼ cup (60ml) olive oil 2 Tbsp apple cider vinegar 1 Tbsp honey or maple syrup Juice of 1 lemon 1 garlic clove, minced Salt and pepper to taste Using a cutting board and sharp knife, chop the greens, cucumber, tomatoes, and avocado into bite-sized pieces. Place in a large salad bowl. Set aside. Make the dressing by combining all the ingredients in a small bowl and whisking them together. Taste and adjust the seasoning. Add the quinoa, edamame, corn, cranberries, and goat cheese to the salad mixture and toss gently. Pour the dressing over the salad and toss until everything is well coated. 🥗 Eat and enjoy! 📷 If you make this recipe, be sure to grab a photo and tag me with it!

Here's another #tastylicioustuesday recipe! 🙌🏻 Check out this 1-ingredient low-carb, high-protein flatbread recipe from @healthymumway ❤️ Delicious, versatile, gluten-free, and super easy to make, it's diet-friendly too! 🥳 Ingredients: • 200g (7 ounces) cottage cheese • 1/2 teaspoon mixed herbs or your favorite spices (optional) Method: • Preheat your oven to 180°C (350°F) and line a small rectangular tray with parchment paper. • Spread the cottage cheese evenly on the parchment paper and flatten it out. • Sprinkle your choice of spices or herbs on top, if desired. • Bake in the preheated oven for approximately 30 minutes, or until the edges start to turn slightly golden brown. • Once baked, cut it in half and load it up with your favorite ingredients! #healthyrecipes #lowcarb #highprotein #glutenfree #easyrecipes #dietfriendly #healthyeating #foodiefavorites #cleaneating #fitkittyculture

Protein-Filled Recipe: Quinoa Salad 😋 This hearty dish is not only easy to make, but it's also incredibly versatile. You can customize it to your liking by adding your favorite vegetables, nuts, and dressing. 1) Cook 1 cup of quinoa according to the package instructions. While the quinoa is cooking, chop up bell peppers, cucumbers, cherry tomatoes, and red onion. You can also add in some chickpeas for an extra boost of protein. 2) Once the quinoa is cooked, let it cool before mixing in your chopped veggies and chickpeas. For the dressing, whisk together olive oil, lemon juice, garlic, salt, and pepper. 3) Pour the dressing over the quinoa salad and toss everything together until well combined. 4) Enjoy your salad! Not only is this quinoa salad delicious, but it's also incredibly nutritious. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. Plus, the veggies and chickpeas add even more protein and fiber to keep you feeling full and satisfied. 💪