Andrea Hammer’s Post

Heart health is crucial for seniors, and it’s never too late to start caring for your heart. GuideWISE offers practical tips to help seniors maintain a heart-healthy lifestyle. Contact us today for help. www.guidewisecare.com #HeartHealth #SeniorWellness #GuideWISE

Your health and wellness are the most important things in your life. They impact how everything else happens and is received by you. But, do we give it as much attention as we should? Learn with me and @mental_hea1 tomorrow.. At https://lnkd.in/dACtaSDj

Strength and Ease are two main polarities essential for health and wellbeing… Develop the capacity to become steady as you foster the ability to flow with… (rather than push against) Your breath can help you… Practice using your breath to breathe you when you find yourself overwhelmed. Allow the inhalation to draw your attention out of the thought reaction - down into your body…. use your exhale to release tension areas. Keeping things simple. Connect to the Earth and following your breath – over and over… until you can find some space from what is affecting you – then choose how to respond… #sageselfcareproject

Redefining health, one day at a time 🌟 My daily health routines are simple. If they aren’t simple I don’t stick with them. I am a mom x3 and a biz owner afterall 😅 Morning, noon, or night, I’m all about those little shifts and squeezing it in. If I have time, I’ll do a longer version of these. If I don’t, sometimes it’s shorter. But the one thing that stays the same? I listen to what my body NEEDS. Feel free to steal one (or all!) of my simple routines that make a massive difference - in every aspect of my life. Let’s spark a health revolution, you with me?! 👇🏻 Comment below with which routine you’re working on

Remember, self-care is not a one-time event but a continuous practice that enhances your overall health and happiness. By embracing self-care now, you lay the foundation for a healthier, more fulfilling future.

Let people be, let it go Focus on you and your emotional state, your health and your own wellbeing. The answer is you https://lnkd.in/gCXQ6Jk

Hey busy dads! 🏃♂️💼 Don't let a packed day be an excuse to neglect your health. Start with simple steps: 🌞 Catch some sun 🤸♂️ Stretch it out 💧 Stay hydrated 🥗 Eat right 🚶♂️ Take daily walks or squeeze in a quick workout Small changes can skyrocket your energy! ✨ Let's kick-start our journey towards better health together! I'd love to hear how you're fitting in these small but mighty changes into your routine. Share your tips in the comments below or even better, hit the follow button and join our health-conscious community! 💪🏼👊🏼

Today's Fact or Myth: Self-care! Self-care refers to the practice of taking action to preserve or improve one's own health, well-being and happiness. Self-care is a personal and individualized practice, meaning it can vary greatly from person to person based on their needs and preferences. Whether you take a 15-minute walk, meditate, read or spend time with friends, we hope everyone takes some time out of their day to practice some self-care.

I feel that often there's a sense of 'the next perfect answer' to all our health problems until another 'more perfect' answer comes along. Unfortunately, it's not that simple. There is no one perfect answer. Yes, we can simplify the way we approach supporting our health and wellbeing, we can get clarity on how to do that, but it doesn't mean there's one right way to do it. If you need a bit of help working out how to support your health and wellbeing, drop me a DM to have a chat. I've been supporting people to uncover how to improve their health for years now in a way that is focused on their needs as an individual rather than by using a 'one size fits all approach'. *************************** P.S. I have a weekly-ish email newsletter plus a free PDF download on easy ways to improve your energy in the mornings. Head over to https://lnkd.in/eD_CRTWX to sign up.

🌟 Your body is irreplaceable. 🌟 You don’t get a second one. You only get one body to live in for the rest of your life. Treasure your body. 💎 Then learn how to treat it good. 😊 If you’re interested in learning more about how to take care of your body and achieve your health goals, give me a 👍 below!