Helping cyclists over 40 build strength and power to improve hill climbing, without hours on the bike or endless cardio sessions. DM me for a chat.
As we age, our bodies naturally gravitate toward movement patterns that follow "the path of least resistance." The comfortable postures and positions we adopt daily are often the result of tired, tight, or underutilized muscles—not necessarily what’s best for our body. Incorporating strength training—and yes, even some light stretching—into your weekly routine becomes increasingly crucial, especially when your ride, run, or swim volumes and intensities ramp up as part of a structured training program. Don’t skip the dynamic warmups or the static cooldown stretches! Make time for foam rolling, and continually work on improving your flexibility and range of motion. Not only will this enhance your comfort on the bike, but it will also make everyday activities—like getting out of bed, crushing a deadlift, or recovering from a long ride—much easier and more enjoyable. If you want to feel fresh and ready to tackle the next day, don’t neglect your stretching. Make it a priority! . . #cyclefitness #strongcycling #cyclingtrainingprogram #gymforcycling #mtbfitness #strengthtrainingforcycling #roadbikefitness #cycling #weighttrainingforcycling #cyclinglifestyle
