Andrew Huberman’s Post

Discover proven techniques to boost your learning and productivity. For a quick overview, Prompt a conversational AI Tool: "Optimal protocols for studying and learning" #HubermanLabPodcasts #neuroplasticity #Learning

I love these learning insights and study strategies for students, educators, and life-long learners! “The best way to learn is to offset the natural forgetting of new information. You’re trying to inoculate against forgetting.” My students know that “Quizzing yourself is one of the best ways to learn and offset forgetting.” Dr. Huberman highlights two fascinating studies about this, at the 45 minute mark. There are many valuable tips in this podcast!

I’m sharing a few highlights of this with our faculty at The Academies for Coaching, Inc. in our monthly faculty meeting this week! For any of us who support training, learning, growth, a list-listen! #LeadershipDevelopment #Coaching #neuroscience

Something for #learninganddevelopment peeps to take a look 👀 at and see how to incorporate in design of development opportunities.

Having listened to Andrew Huberman's podcast about the optimal protocols for studying and learning. Now, you have people saying they like learn by reading, by watching tutorials, by observing. But according to the researches done by scientists, these all do not matter. To get the most out of the learning and do not forget, you have change the approach a little. How to learn better to how to offset the forgetting. If you learn to offset the forgetting, you wouldn't have any difficulties with learning. First thing that matter when you want to get the most out of something if focus. 1)Focus: It is what enables our mind to just concentrate on one thing. ----Sleep: To increase your focus, Sleep well, A good REM sleep. ----Meditate: Meditate daily for about 5 to 10 minutes , doesn't matter which time eyes close or open doesn't matter, just meditate. 2)Testing: testing right after your study and constantly testing. instead of consuming content consecutively, It is better to consume and then test and test and study and test. 3)gaps: Take small gaps of time like 30s to 40s during study. A research was done on successful students and their habits at the time of their university. Here are the results: 5 Habits of a successful students:- 1)Schedule of study time. 2)Study in Isolation. 3)No disturbances during study. 4)Teach others. 5)Break study time in sessions. conclusion: Testing is the best way to offset forgetting.

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Huberman's podcast is such a valuable resource. I can highly recommend this new episode on science-based study tips to kickstart your upcoming academic year!

https://lnkd.in/e3-HS_xz #gohokies,#neurologicalreasearch,#innovativemedicalresearch, #VirginiaTech, So proud of my daughter Lindsey, the recent neuroscience grad (she will walk in the Spring, but graduated early), who is TA for this class, and has been working on this important research for years. (She is the blond with her hair up). Very important research that Netta Gurari is pioneering.

When you're evaluating interventions, it's critical to ask about specific research on THAT intervention. For example, many companies may use the principle of neuroplasticity as their foundation. And while that's true, how is what they do different? At LearningRx, we're committed to providing programs that are science-based AND research-supported. These 17 peer-reviewed studies (+ dozens of other dissertations and studies) have been performed on real clients doing the specific brain training programs we offer to individuals in our offices. Download our full research report and learning more about the LearningRx difference here: https://bit.ly/3Qbr6C5

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