Here's something to ponder for all the runners out there: 20-30 minutes of running each day hits the sweet spot for health benefits. It turns out more isn't always better when it comes to our bodies and running. Let's focus on quality over quantity and listen to what our bodies are telling us. #OptimalRunning #ListenToYourBody
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The benefits of #walking are endless - from mood enhancing to stress reducing to heart strengthening. That's right, you don't have to participate in high intensity workouts to get a lot of the same outcomes - and even some extra. Learn more about the positive changes this everyday activity can have on your health 📈 https://brnw.ch/21wL07G.
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Achilles tendinitis is a common foe for runners, dancers, and weekend warriors alike. But fear not, knowledge is power! Prevention exercises can help you with a positive lifestyle, ultimately aiding in reaching your long-term running goals. Visit us: https://bit.ly/4aVv5g4 #RelianceGeneralInsurance #Tech+❤️ #LiveSmart #PollConclusion #Health #Wellness #Achilles
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Performance Sport Consultant | Holistic Human Performance | PhD & BASES Physiologist
Getting in to running for the first time? Getting back in to running after a break for injury? Getting back in to running after an off-season break? Whatever your reason, top tips below to increase running volume to build your #health, #wellbeing, and #performance https://lnkd.in/eXAjdhaN
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Prioritizing health is both a gift and a decision. It involves purposeful actions and consistent effort. Embracing a routine of 3 to 4 gym sessions per week, each lasting an hour, has become my norm, and I aim to sustain this commitment. #HealthAndWellness #ConsistencyIsKey
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❌ Not exercising is better than exercising incorrectly. Discover why proper posture and movement are key in this video! 🏋️♂️ Learn how to avoid common mistakes and ensure your workouts are safe and effective. Your health is our priority! 💪 #FitnessTips #HealthyLiving" 👉 sportify.academy
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Sports Science Ph.D., Sports Biomechanics, Founder& Director@sportify_academy, Sports talent finder Physical assessor of UAE national teams, Physical analyzer of sports players, Former player of the national karate team
❌ Not exercising is better than exercising incorrectly. Discover why proper posture and movement are key in this video! 🏋️♂️ Learn how to avoid common mistakes and ensure your workouts are safe and effective. Your health is our priority! 💪 #FitnessTips #HealthyLiving" 👉 sportify.academy
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A little truth to get you motivated. Get your workouts in! Find a way and commit to your health. #GETFRF #fitforduty You can start here for FREE: www.R50Challenge.com
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Firefighter, coach, author, and speaker motivated to help improve the health and wellness of first responders all over the world.
A little truth to get you motivated. Get your workouts in! Find a way and commit to your health. #GETFRF #fitforduty You can start here for FREE: www.R50Challenge.com
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Mens transformation coach for guys looking to get back to peak performance. Follow me for useful tips on fat loss that works.
Life getting in the way with your progress? It does for most 🤷♂️ Family. Work. Travel. Lunches out. You’ll always have something on. And this was exactly Zack’s situation & how he’s managed to deal with it to get in the shape of his life. Check out the video to see what we did 🎯 #menshealth #mensfitness #transformation #fatloss
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Helping high performing founders suffering from chronic pain to get their lives back | Even if they haven't been helped by Physical Therapy or Surgery(s), to become active and pain free
Say goodbye to 'no pain, no gain' and hello to sustainable progress! 🌟 Embrace the journey with a smile 😊 #SmartFitness #BartGoodellPersonalTraining #ProgressNotPain #TrainWithEase #HealthyGains #FitnessJoy #NoPainAllGain #SustainableFitness #MindfulTraining #EnjoyTheProcess #FitForLife"
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