Dr Andy McDonald’s Post

Unlocking the Power of Frameworks in Coaching Discover how effective frameworks enhance rational decision-making in coaching. In this video, we explore the benefits of a structured approach, including the new "Fast to Fit" rehab course, and how it empowers coaches to make informed, sensitive choices for their athletes. #CoachingFrameworks #SportsPerformance #AthleteRehab #DecisionMaking #FastToFit #StructuredCoaching #CoachingTips #SportsScience #AthleteDevelopment #RationalThinking

Session Embedded Testing: Capturing Athlete Performance Insights Discover the innovative approach of session embedded testing in athletic training. Explore how frequency snapshots can enhance performance metrics, even for uninjured athletes, and build a comprehensive understanding of their capabilities. Uncover the secret to optimizing your training strategy today! #AthleticTraining #PerformanceMetrics #SportsScience #TrainingTools #IsometricTraining #AthletePerformance #DataDriven #FitnessInsights #PerformanceAnalysis #InnovativeTraining

The Importance of Technical Models in Exercise: Achieving Efficient Movement Discover the significance of incorporating technical models into your exercise routine. Learn how proper hip extension and flexion, along with shin stability, can optimize muscle activation. Gain insights on the importance of clear communication between coaches and athletes to achieve desired results. #ExerciseTechnique #EfficientMovement #TechnicalModel #MuscleActivation #WorkoutTips #CoachingTips #FitnessMotivation #ExerciseGoals #AthleteDevelopment #FitnessEducation

Unlocking Faster Running: Essential Hip Internal Rotation Drills Discover the key to faster running with targeted hip internal rotation techniques. This video explores effective mobility and stability exercises that enhance performance and prevent injury, focusing on optimizing your glute function for improved efficiency on the track. #RunningTechniques #HipMobility #InternalRotation #PerformanceEnhancement #GluteStrength #InjuryPrevention #AthleticTraining #MobilityDrills #FitnessStrategies #SpeedTraining

Uncovering Hidden Injury Patterns: A Game-Changer for Athletes Explore how overlooked mechanics in movement can lead to recurring injuries. In this video, we reveal strategies to identify and address these issues, helping athletes achieve faster recoveries and stronger performance overall. Don't let hidden factors hold athletes back! #AthleteRecovery #InjuryPrevention #MovementMechanics #SportsRehab #StrengthTraining #PerformanceEnhancement #Biomechanics #InjuryPatterns #AthleticPerformance #FitnessEducation

Maximizing Athlete Performance: Unlocking the Power of Correct Stance Leg Focus Discover the game-changing impact of focusing on the stance leg during athletic performance. Learn how recognizing specific patterns can lead to asking the right questions and overcoming physical limitations. Help athletes understand the importance of posture, hip-knee-ankle alignment, and head positioning for optimal acceleration. By incorporating these techniques, athletes can enhance their ability to generate power and achieve exceptional performance. #AthletePerformance #StanceLegFocus #OptimalAcceleration #PhysicalLimitations #PostureAlignment #PowerGeneration #ExceptionalPerformance #AthleticDevelopment #PerformanceTraining #SportScience

Unlocking Athletic Performance: The Spinal Engine Explained Discover how the spinal engine impacts stability and force application, especially after an injury. Learn the latest insights from AltIs and Stu McMillan to enhance your lateral flexibility and rotation for better athletic results. #SpinalEngine #AthleticPerformance #InjuryRecovery #StabilityTraining #ForceApplication #Altus #StuMcMillan #LateralFlexion #SportsScience #MovementTraining

Episode 150: I chat to Alan Murdoch. Alan Murdoch is Founder and Head Coach at Elevate: Speed & Rehab.  Elevate are an end stage rehab consultancy, specialising in helping elite athletes return from long term injuries better than ever. Prior to this, Alan was Head Coach at Speedworks Bath. Having spent almost a decade in professional rugby union, specialising in speed and agility development and rehabilitation. In this conversation Alan and I discuss Alan's approach to rehab and using objective tools to guide his process. ✏️Topics Discussed  ▪️Fast-to-Fit rehab approach ▪️Key principles in rehab ◦ No pain ◦ No response ◦ Prepare with purpose ◦ Forgotten heroes ▪️Using Rehab Frameworks ▪️Practical objective markers in rehab ▪️Assessing movement skill 🎧 https://lnkd.in/evW2wvvn physiotherapy #physicaltherapy #sportsphysio #strengthandconditioning #sportscience #sportsmedicine #coaching #highperformance #sport #athletictraining #sportsinjuries #injuryrehab #sportsrehab #sportsperformance #orthopedics #rehabscience

Do you really NEED a BFR 'Certification'?! As health and performance professionals, do we really need a certification to use every piece of equipment? In this video, we discuss the importance of doing your research, talking to experienced users, and finding the right fitness equipment for your needs, without solely relying on certifications. Join us as we debunk myths and provide insights! #FitnessEquipment #CertificationsDebate #HomeworkMatters #ChooseWisely #FitnessMyths #ResearchBeforeYouBuy #EquipmentNuances #FitnessPros #FitnessAdvice #FitnessKnowledge

Episode 149: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Dan Lorenz, DPT, PT, ATC, LAT, CSCS. s the director of sports medicine at Lawrence Memorial Hospital/OrthoKS in Lawrence, KS. He has served as a rehabilitation consultant for numerous local sports teams, including Sporting Kansas City, Kansas City Chiefs, and the Kansas City Mavericks, and also many local colleges, including MidAmerica Nazarene University and University of Missouri-Kansas City. In this episode Dylan and Dan discuss Individualized Treatment Approaches in Blood Flow Restriction (BFR) Training. ✏️Topics Discussed  ▪️Implementing Blood Flow Restriction (BFR) Training ▪️Mechanisms and Benefits of BFR Training ▪️Training to Failure in BFR ▪️Safety Considerations and Best Practices for BFR ▪️Individualized Treatment Approaches in BFR     🎧 LISTEN HERE: https://lnkd.in/eHunCYFy ▶️ WATCH HERE: https://lnkd.in/eVJ5XX7A #physiotherapy #physicaltherapy #sportsphysio #strengthandconditioning #sportscience #sportsmedicine #coaching #highperformance #sport #athletictraining #sportsinjuries #injuryrehab #sportsrehab #sportsperformance #orthopedics #rehabscience