Leadership and Human Skills Expert I Emotional Productivity Coach I Global Village Skills Trainer I Fulbright Scholar
I didn’t ease into the year. I didn’t hit the ground running. I turbo-sprinted! Somehow, it feels like we are already in March. If your return to work has felt just as intense, Emotional Productivity can help you manage the pace without burning out. Emotional Productivity is your secret weapon to navigate the transition smoothly. It is about understanding and managing your emotions in a way that keeps you focused, balanced, and effective—even when life feels chaotic. By being more emotionally aware, you can adapt to challenges, manage stress, and create a sense of calm amidst the demands of a busy schedule. Here are three simple tips to support yourself this week: 1. Prioritise what truly needs your attention—let go of the rest. 2. Take short, regular breaks to reset your focus and energy. 3. Start your day with a grounding routine with deep breathing, a mindful moment, or even a short walk to centre yourself. Which of these will you embrace this week? #emotionalproductivity #postholidayreset #managingstress #emotionalresilience #knowyourself
