Anthropologie’s Post

Price is never the REAL problem. It's because clients don't trust you. Or because they don't perceive your value. My mother-in-law went to yoga for $50. It was in small apartment, stinks, not a very good vibe. On the other hand, there's a yoga class for $75. Awesome vibe, nice people, they give you a warm towel when you come, and tea afterwards. My mother-in-law never mentions that it's 50% more expensive per month. She keeps talking about how better she's feeling at the other place. Be aware of your value. Communicate it clearly and specifically. You will never worry about being too expensive.

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧: Yoga is cancelled tomorrow, but Black Mothers in Power is hosting a new event called "Bend and Release" every 1st and 3rd Thursday! This will be a sacred space for us to come together, share our challenges from the week, and find release through the practice of Yoga. Let's come together, uplift each other, and prioritize our mental and physical wellness See you next Tuesday for our first session! 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://bit.ly/3Sbiqj3

This International Self-Care Day, we encourage you to show yourself a little TLC (tender loving care)🥰That may look different to everyone. For some, it may be going on a walk, for others, it's reading a book, or baking, or yoga. But how about through art? 🎨 Read our blog on how art can be surprisingly effective at battling stress: https://lnkd.in/giDf48b6

Bewildered By Your Body? Sometimes we can find ourselves reacting in ways or feelings things that don't make sense or with persistent physical ailments that have no medical explanation ... ✨✨ When we can learn to see them through a "nervous system" lens, experience enough safety to feel deeper into our sensations and emotions they begin to make sense. 🙏 This is relationship repair - mind body and body mind. When there has been chronic stress or trauma in our lives, it takes extra cafe, safety and reconnection to re-build this relationship. Most standard yoga practices won't do this. 🔥 Here is my invitation to experience something different: Embodied Loving - Trauma Informed Yoga Practice

Fostering Connection through Laughter Yoga: Join Archana Rao’s Inclusive Sessions! Do you know that Laughter Yoga can create an inclusive environment that embraces diversity? Let me share a story with you! Once, during a Laughter Yoga session, as everyone was watching I attempted a complicated dance step, only to trip over my own feet and tumble to the floor. As I picked myself up, I laughed and said, "And that's how not to do it!" The group burst into laughter, turning into a shared joke. This is the magic of Laughter Yoga—it creates an inclusive environment where we forget our differences . In my Laughter Yoga sessions, we forget about age, designation, gender, religion, culture, and nationality. We come together to laugh like children in a non-competitive, non-judgmental space. Have you attended a session with me? Share your experience in the comments! Let's create a world where accepting everyone as they are is key to happiness. #laughteryoga #inclusiveenvironment #diversityandInclusion #laughteryagawitharchanarao #corporatewellness #YogaforAll

Are you in the midst of a creative block? Yoga might assist you in breaking through it. The ancient practice can help us to improve our physical health, but it also offers myriad psychological benefits — including shifts that might bring us closer to our creativity. Read more about finding creative flow with the help of yoga in our latest story, written by Danielle Winston and illustrated by Laina Deene. https://lnkd.in/gkqPsQGS

"Be impeccable with our words", don Miguel Ruiz says in the 4 agreements, which I studied extensively as a yoga teacher over 15 years ago. More importantly, what are the impeccable words we are telling ourselves about WHO WE ARE? When we practice this eloquent inner narrative - wow, what a difference! Our strengths and gifts radiate. We lead ourselves and those around us to higher levels of being, happiness and productivity! https://lnkd.in/g58GdpHZ

Check out today's post from Medicinal Media! Are you in the midst of a creative block? Yoga might assist you in breaking through it. The ancient practice can help us to improve our physical health, but it also offers myriad psychological benefits — including shifts that might bring us closer to our creativity. Read more about finding creative flow with the help of yoga in our latest story, written by Danielle Winston and illustrated by Laina Deene. https://lnkd.in/gkqPsQGS #yoga #balance #creativity #worklifebalance

When the muse doesn't show up, be your own... My latest story for Medicinal Media is about how to summon your creative flow through yoga. Thank you to #HariKaur & Connie Habash for generously sharing their wise insights! "Within each of us lies a natural imaginative voice. Some choose to follow its call more than others, but that doesn't make it any less present. The term flow state conjures up images of an internal wellspring bubbling with potential. In this fluid space, time takes on its own pace and magic becomes real. Some view it as the elusive muse — a struggle to find and hold. For many people, yoga can help do just that.  The ancient discipline forms a union between body and mind in a moving meditation, also referred to as flow. And science recognizes myriad connections between these two flows; a study of 92 MBA students published on ScienceDirect discovered that 20 minutes of yoga a day significantly improved divergent thinking — the way the mind processes thoughts when it generates free-flowing creative ideas. Whether it's a painter mixing the perfect shade of midnight blue or a novelist confronting the daunting blank page, “yoga allows you to activate the observing mind to see possibility that was hidden from you when you try to control others,” according to master Kundalini instructor, Hari Kaur, who is also a co-founder of Hari NYC and co-author of A Woman’s Book of Yoga and A Woman’s Book of Meditation. As yoga awakens the creative mind, “It strengthens your nervous system to hold and pursue new perspectives and ideas that may have previously gone unseen or felt impossible,” adds Kaur..." #Yoga #creativity

Read IMPAAKT's article on Yoga Gives Back's Founder, Kayoko Mitsumats: Empowering Lives Through Yoga. "Kayoko Mitsumatsu, a woman of action, decided to turn gratitude into action. Inspired by the transformative power of micro-loans, she envisioned a global movement where yoga practitioners could express their thanks by supporting underserved women and children in India. That’s how Yoga Gives Back (YGB) was born. Let’s dive deep to learn more about her and YGB." Thank you for spreading the word and sharing our mission, IMPAAKT!