Anthros’ Post

If you've made a new years resolution to get more steps in each day, as I have, here's an interesting video on all the positive effects on the body and mind that walking provides.

5 tips if you’re in pain: 1) 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐦𝐨𝐯𝐢𝐧𝐠 Our joints & muscles love movement and load. 2) 𝐒𝐥𝐨𝐰𝐥𝐲 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 If you have pain, start with smaller range of movement and build as you feel comfortable. Exhale and relax as you increase you range of movement. 3) 𝐃𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 Again, start small & light, and build up as you gain confidence. If you don’t feed your body with load, it’ll get weaker & more sensitive. 4) 𝐖𝐚𝐥𝐤 𝐦𝐨𝐫𝐞 Society uses 10,000 steps as a gold standard. You should see it as a minimum because your hips, spine & feet will love you if you walk more. 5) 𝐃𝐞-𝐬𝐭𝐫𝐞𝐬𝐬 & 𝐬𝐰𝐢𝐭𝐜𝐡 𝐨𝐟𝐟 Don’t waste your free time on technology. Enjoy some nature, catch up with people you love & truly fill up your cup. I promise you that your body will magically feel better for it too. What would you add to this list?

Morning Breathwork Practice for Brain Fog | Promotes Energy, Clarity and Focus https://lnkd.in/eZ6ZRR5f

This video explores the "loss of self" in flow state. We call this "being in the moment" in acting The quickest way for this to occur is to make it about the other person. Whether you are: Connecting with a prospect in a sales call Gathering requirements from your customer as a business analyst Listening to your scene partner onstage The other person is the where your focus lies. And when you take your ego out of the picture. Flow is not to far behind.

Discover the surprising link between your posture and brain! Every time you straighten up, you're not just helping your back - you're actually rewiring your brain. Learn how good posture habits can transform both your body and mind in this fascinating exploration of the mind-body connection. #PostureMatters #BrainHealth #MindBodyConnection #HealthyHabits #NeuroplasticityInAction #SpinalHealth #BrainTraining #WellnessWednesday #BodyAwareness #SitUpStraight

Feeling stiff in your shoulders and neck after a long day at work? 😩 Here are a few tips to keep discomfort at bay and improve your posture: 💡 Maintain Proper Posture ▪️ Keep your head aligned with your spine to avoid unnecessary strain. ▪️ Relax your shoulders—don’t let them creep up towards your ears. ▪️ Sit back in your chair to give your lower back the support it needs. 💡 Take Regular Breaks ▪️ Stand up and move every 30 minutes to ease tension. ▪️ Try simple stretches like neck tilts and shoulder rolls during your break. 💡 Mind Your Screen Time ▪️ Reduce eye strain with the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. 👉 Drop a 🖐️ if you’re guilty of forgetting to take breaks and let’s get you moving! #neckpain #shoulderpain #physio #physiotherapy #winnipeg #ywg #HarbourviewTherapy

https://lnkd.in/dHCx578i Simple 5 Mins Brain Exercises to Boost Your Memory Remember, consistency is key! Even small amounts of brain exercise regularly can make a big difference. Everyday Brain Boosters

👁️ Eye Exercises for Better Posture 🧠 Did you know your brain heavily relies on your eyes for survival? A good field of view and synchronized eye activity help the brain feel neurologically secure and reduce overall stress. 🪜 However, with postural changes like a forward head posture, we quickly lose these critical features. This creates a cycle: increased brain stress leads to spinal stress, and poor posture only makes it worse. ⚙️ Incorporating simple corrective neck and eye exercises can: ✨ Improve your vision coordination ✨ Reduce stress on the brain and spine ✨ Enhance your posture for better overall well-being Make these exercises part of your daily routine to feel stronger, healthier, and more aligned! #EyeExercise #PostureFix #SpinalHealth #NeckCare #DiaphragmBreathing #CorrectiveExercise #FunctionalTraining #HealthyLifestyle #ScoliosisCare #PelvicHealth #MovementMatters #Wroclaw

🧠 Regular physical activity improves brain function and memory. Get moving! Call to Action: What’s your favorite way to stay active? Let’s motivate each other! Visit Us at: https://lnkd.in/grcVzCqq #CoachParisstipsforwholehealth #progressnotperfection #onestepatatime #tinyhabits #alwaysonyoursidecoaching

Here’s why your “bad posture” doesn’t matter. What little evidence that exists suggesting any association between posture and pain is inconclusive at best. Even if there was a definitive link, which there isn't, it still wouldn't suggest posture as a causative factor for pain. Pain can lead to poor posture and biomechanical alterations, not the other way around. Forcing yourself to stand or sit a certain way is simply not sustainable and above that, is not very important. Your body is meant to sit, stand and move in all the ways it was built for. The key word being MOVE. Considering that there is no conclusive evidence that suggests that the postures that you assume CAUSE your pain. No posture is inherently better or worse for you, all that matters is that you MOVE often. Your next posture is your best posture.