Anthros’ Post

Is sitting all day finally getting to you? The chair isn't the problem... prolonged sitting can lead to tight hips and poor posture, causing your back to compensate. A few simple, personalized movements and stretches can make a world of difference in easing that pain. #lowbackpain #physicaltherapy #identityphysicaltherapy

Do you tend to slouch when sitting at your desk? There's a simple process in the Bones for Life® programme I teach that shows you how to let your spine itself find the alignment it needs, so you can 'sit up straight' with ease and comfort. Once you know what you're doing, the process only takes a couple of minutes. And best of all, do it regularly and it will start to become second nature, allowing your spine to become more and more used to finding that alignment for itself, which in turn improves your posture in everything else that you do! There's a link below to a FREE video, where I show you exactly how to do this simple and effective process. And since it's much easier to learn and maintain this when your chair is the right height, I've included a bonus section at the start showing you how to check whether yours is (and showing you a simple hack if it isn't!). Like everything I teach, this process is ultimately about learning to make space - in this case physically, between the vertebrae of your spine. Here's the link to access this short video where I show you how to find your optimum alignment when sitting on a chair. https://lnkd.in/eafWG8QY

🚨 Avoid This Common Sitting Habit! Cross-legged sitting for long periods might seem comfortable, but it can cause: Hip misalignment Increased back pain Pressure on your knees 💡 Pro Tip: Alternate your sitting positions and keep your feet flat on the ground for better posture and comfort. 👉 Want more posture hacks? DM "POSTURE" now or join my Posture Fixit Live Sessions! Hashtags: #PostureFixit #SitSmart #HealthyPosture #PhysioTips #FixYourPosture #HealthyHabits

✨Need a better way to get up from the chair? 🪑 Do this easy and elegant way of standing up without hurting yourself. 👇👇👇 Did you know there are countless ways to move, especially when it comes to everyday actions like standing up from a chair? Your movement doesn’t have to be strenuous or awkward—in fact, it can be smooth and elegant! Here’s a unique tip: 🎯 Place your feet in a step position as you prepare to stand. 🎯 Slide one foot slightly back. Engage your hips. 🎯 Maintain a long spine. Let your hands glide on your thighs as you shift upward. 🎯 Push slightly with your rear foot while keeping proper posture. With these steps, you’ll rise gracefully and be ready for any moment—whether it’s shaking hands or taking a confident step forward. People notice elegant movement, and so will you when you try this out! 👉 Ready to take a step to learn more techniques and practice with ease? Check out the full video lesson on mastering your chair transitions. ✨ Watch the full video lesson and step-by-step guide for ease and comfort ▶️https://www.rfr.bz/l09f938 P.S. Ensure your space is safe before practicing and use a stable chair that will not slide or roll. Try the movements gently, and let us know how it goes for you. #GettingUpfromaChair #RisingStrong #StandTall #MovewithEase #MoveWithConfidence #BalanceTips #BodyAwareness #ElegantMovement #BalanceMatters #FallPrevention #StrongBones #BetterMobility #HealthyAging

✨Need a better way to get up from the chair? 🪑 Do this easy and elegant way of standing up without hurting yourself. 👇👇👇 Did you know there are countless ways to move, especially when it comes to everyday actions like standing up from a chair? Your movement doesn’t have to be strenuous or awkward—in fact, it can be smooth and elegant! Here’s a unique tip: 🎯 Place your feet in a step position as you prepare to stand. 🎯 Slide one foot slightly back. Engage your hips. 🎯 Maintain a long spine. Let your hands glide on your thighs as you shift upward. 🎯 Push slightly with your rear foot while keeping proper posture. With these steps, you’ll rise gracefully and be ready for any moment—whether it’s shaking hands or taking a confident step forward. People notice elegant movement, and so will you when you try this out! 👉 Ready to take a step to learn more techniques and practice with ease? Check out the full video lesson on mastering your chair transitions with Cynthia Allen. ✨ Watch the full video lesson and step-by-step guide for ease and comfort ▶️https://www.rfr.bz/l13f8db P.S. Ensure your space is safe before practicing and use a stable chair that will not slide or roll. Try the movements gently, and let us know how it goes for you. #GettingUpfromaChair #RisingStrong #StandTall #MovewithEase #MoveWithConfidence #BalanceTips #BodyAwareness #ElegantMovement #BalanceMatters #FallPrevention #StrongBones #BetterMobility #HealthyAging

Posture affects both the body and mind. Some people find that placing a mirror next to your office chair will help you notice when your posture slips. Try and let us know if it works for you! #postureimprovement #posture

Hey Y'all! Spending long hours at your desk? Good posture is key to avoiding pain and boosting productivity. Here are some essential tips to improve your posture: - Adjust Your Chair: Ensure your feet are flat on the floor and your knees are at a 90-degree angle to support your lower back. - Monitor Eye Level: Keep your computer screen at eye level to prevent neck strain and maintain a neutral spine. - Take Breaks: Stand and stretch every 30 minutes to relieve tension and improve circulation. - Use a Supportive Chair: Invest in a chair that supports your lumbar spine and encourages proper posture. Maintain a healthy posture and enhance your work performance! #PostureMatters #OfficeWellness #TGRTraining

Sitting in front of a computer every day can wreak havoc on your body. That's especially true if you don't have an ideal ergonomic set-up (most of us don't), and stay in the same position for hours at a time. This lack of variation, along with hunching the shoulders and an uncomfortable chair, can cause back pain, headaches, tension, and tightness in your back, neck, and shoulders. Studies show that there are many benefits of stretching, including reducing neck and shoulder pain. Plus, regular breaks to stand and stretch increase productivity. Flexibility breaks allow your eyes to rest and your entire body to feel more comfortable.

Sitting in front of a computer every day can wreak havoc on your body. That's especially true if you don't have an ideal ergonomic set-up (most of us don't), and stay in the same position for hours at a time. This lack of variation, along with hunching the shoulders and an uncomfortable chair, can cause back pain, headaches, tension, and tightness in your back, neck, and shoulders. Studies show that there are many benefits of stretching, including reducing neck and shoulder pain. Plus, regular breaks to stand and stretch increase productivity. Flexibility breaks allow your eyes to rest and your entire body to feel more comfortable.