Anytime Fitness Okotoks’ Post

Welcome back to post #2 of our Beginner Tips Series, where we provide advice to those who are just beginning their journey in the gym! Our tip for this week: Do not believe everything you see online! It is often tempting to get caught up in the world of #gym or #gymtok and witness people performing incredible feats with their bodies while offering advice that promises to make you look and feel amazing. While some of this advice may be reliable and beneficial, it is important to remember that social media does not tell the whole story. Each individual is unique and has different requirements. What may work for someone else may not work for you, and vice versa! Additionally, it is crucial to keep in mind that people's bodies may not resemble what they portray on social media. There could be posing or filtering involved. Remember, comparison is the thief of joy! Above all, fact-check and approach online information with a healthy dose of skepticism. #afchaparral #fitnesscalgary #trainertip #trainertips #anytimefitness #calgaryliving #calgaryalberta #calgarygym #calgaryfit #calgaryhealth #recipe #fitnessyyc

Welcome back to post #2 of our Beginner Tips Series, where we provide advice to those who are just beginning their journey in the gym! Our tip for this week: Do not believe everything you see online! It is often tempting to get caught up in the world of #gym or #gymtok and witness people performing incredible feats with their bodies while offering advice that promises to make you look and feel amazing. While some of this advice may be reliable and beneficial, it is important to remember that social media does not tell the whole story. Each individual is unique and has different requirements. What may work for someone else may not work for you, and vice versa! Additionally, it is crucial to keep in mind that people's bodies may not resemble what they portray on social media. There could be posing or filtering involved. Remember, comparison is the thief of joy! Above all, fact-check and approach online information with a healthy dose of skepticism. #deerridge #fitnesscalgary #trainertip #trainertips #anytimefitness #calgaryliving #calgaryalberta #calgarygym #calgaryfit #calgaryhealth

Why do you go to the gym? Let’s hear it in the comments 😍😍 ✅ Mostly is to fine tune the physique you already have. ✅ Or to shed excess weight. ✅ some go to meet their gym crush👀😂(network) ✅ Some market their product and service there. Notice that, You are asked by the gym instructor to do some exercises by reps and sets;( allotted time) Eg. Jumping jacks 12 reps , 3 sets Planks hold for 30 seconds, Exactly! That’s how you fine tune your skill sets. By ✅ Showing up ✅ putting ample time into mastering your craft. ✅ Networking with those in your industry. ✅ Offering your skills as a product or service. 6 months after, You don’t just have your desired Body (figure 8) But you also have that 8 figure account Balance🔥🔥 I’m sure you never saw how relatable the gym can get🥰😂 P.s How many times did you go to the gym this year with your mouth😏😏 CHANGEE😂 Follow Helen Ozoeze for more🔔 #communicationmanager #contentmarketer #thoughtleader #growthmindset #gymgirl

Just like that gym workout that you've committed to 3-4 x/week, the coffee that you absolutely have to have every morning before you kick start your day or that pile of dishes that you often leave until the end of the day to load into your dishwasher, healthy and effective use of social media for your business is too a habit 👇 #socialmedia #socialmediaplatforms #ukbusinesses #socialmediaexpert

Sign up for the gym, choose healthier foods, and get moving. Start taking small actions tomorrow and see how much progress you can make! Ready to begin your journey? Let’s make it happen! 🔥 #HealthyLiving #FitnessGoals #StartNow

Are You Putting in the Right Effort at the Gym? 👇 We all struggle with knowing if we're working hard enough to see real fat loss results. Here's the truth: Start with lower volume if you're a beginner and build up gradually. But remember, the intensity of your sets is key to promoting results. The Issue: If you consistently undershoot your set intensity, you waste a lot of effort. You end up needing more volume to make progress, spending more time in the gym, and eventually having to add even more volume when you stall. ✔This doesn't mean you need to go all out on every rep and set, but make sure your sets count. Quality over quantity! What's Your Biggest Challenge in the Gym? Is it finding the right intensity or knowing when to increase volume? Share in the comments below! #FatLossJourney #RealResults #GymEffort #HealthyLifestyle #FitnessMotivation

✊🏽Making better decisions leads to better results (and fewer repercussions). Better decisions might leave you with more options and flexibility. Conversely, a good decision might shut off other options but open up a new opportunity. When you make better decisions, it also means you're learning from your mistakes. ✊🏽Make better choices and start now. Let's work and lets gooo. #willpowerambition #willpower #coachWill #lifefitnesscoach #lifecoach #youvsyou #fyp #4you #gymtok #ladies #men #health #gym #motivation #fitness #fitnessmotivation

Facebook isn’t dead ☠️ Katie from KT Fitness & Pilates Studio thought that Facebook was dead and instagram is where she focused all of her efforts.🥵 This is a common misconception these days but I’m here to tell you FACEBOOK IS NOT DEAD!! In fact it is where people will watch slightly longer content and are more tolerant of ads.😃📺 Kate took our advice and ran a campaign to do what she thought was impossible……… Target Men for pilates.🧘♂️ Guess what? She got 20 new sign-ups!🤩 You see success leaves clues and if you do what is already proven to achieve success you’re guaranteed to get the same result!📝🤔 Check out this short clip so you can hear this from Kate herself. If you are stuck with your socials and ads, DM us “CALL ME, and your phone number.  We will get in touch with you and tell you how we can implement our 5 funnel method into your business so that you can grow and thrive in 2024! #COM #ComMarketing #gymmarketing #fitnessbusiness #fitnessmarketing #gymlife #gymowner #fitbiz #microgym #fitnessindustry #personaltrainingstudio #gymownerproblems #gymbusiness #gym #personaltrainer #personaltraining #coach #trainer #fitpro #fitnessaustralia #fitaussie #australiafitness #entrepreneur #selfmade #brand #branding #brandidentity #onlinemarketing #marketing

For a small percentage of people, not going to the gym is so much better ( Are you one of them ?) Yeah you heard it right Not going to the gym is better . Only if you, Went through hell in your last gym session and : ---> Your muscles are still pretty sore ---> Your joints aren't recovered ---> Your whole system is too tired. In this situation going to the gym would do you more harm than good Your goal is to stimulate your muscles not annihilate. But if you aren't in that situation sorry there is no easy way out Go hit the gym, already. 😤 --------------------------------------------- 📌 What is the worst excuse you've told yourself ? I would love to hear from you in the comments 🗨️ PS: You've got this :)

Make Your Gym Shine on Social Media Hey friends, want your gym to stand out online? Here’s how in four simple steps... 1. **Hashtag Power** - Pick fun hashtags. They're like magic words that bring more eyes to your gym. 2. **Spotlight on Selfies** - Ask members to post their gym pics. Tagging your place gives you a shoutout. 3. **Fun Challenges** - Launch a fitness challenge. It’s a hit and shares like wildfire. 4. **Live Shows** - Stream workouts or chats live. It’s like opening your doors to the world, no key needed. Remember, it's about making connections. Let’s turn your gym into a community hub, not just a workout spot. #GymGrowth #SocialMediaTips #FitnessChallenge #LiveWorkout