Alliance of Professionals & Consultants, Inc. (APC)’s Post

We often burn ourselves out with little to no sleep, working all day but not growing or earning as much as we're working. How can we fix this? This post is coming from personal experience. Let me know what you think. #spglobalproud #careergrowth #selfimprovement #personalgrowth

What is happening in your 24 hours? Sleeping 6-8 Hours? Working 8-10 Hours? Reacting 6-10 Hours? We all need to do better when managing our time. We have a plan for sleep and work. Can we afford to not have a logical plan for the rest of our time? What is the real cost? This simple concept can feel impossible when life shows up. Set up an appointment and let's talk about managing your day with intention. #coach #mindsetcoach #coachingskills #manageyourtime #accountability

Remember: Balance is key. Prioritize self-care to manage stress and keep it positive. #SelfCareSunday #WellnessWednesday #MindfulLiving #StressManagement #HealthyHabits #PrioritizeYourself #MentalHealthMatters #MeTime #BalanceIsKey

Keep it simple Keep it practical One breath at a time. Become aware of changes that happen in mind and body through various styles of breathwork. When you become more aware, you will have more of a sense of being in control. Beginning with intense sessions can for some not be a pleasant breathwork experience and can, as a result, be a stressor in itself. It does not need to be dramatic to be effective. Short practices that can be integrated daily have a powerful effect . Keep it simple Keep it practical One breath at a time. Carmel 😊 Email carmel@sagewellbeing.ie www.sagewellbeing.ie #breath #breathwork #Wellness #wellbeing #nervoussystemregulation

How to Quiet a Racing Mind to Get Better Sleep If you have trouble falling asleep or staying asleep, try these strategies to quiet your mind and get the rest you need. https://lnkd.in/dXBQK3pt #MentalHealth #WellBeing

Struggling to find balance in your day? The 𝟖+𝟖+𝟖 𝐫𝐮𝐥𝐞 offers a simple yet effective solution. Dedicate ⬇️ 8 hours to 💼 work, 8 hours to 🧘 personal time, and 8 hours to 🛏️ sleep. Embrace this structure to enhance your overall well-being and #productivity.

🌟 Stress-Relief Tips for Lawyers 🌈 As legal professionals, we know the hustle can get intense. Here are quick stress-busters: 🚶♂️ Take Breaks: A short walk can do wonders. 🎯 Prioritize & Delegate: Set realistic goals and share the load. ⏰ Time Management: Organize tasks for efficiency. 🧘 Mindfulness Matters: Incorporate meditation or deep breathing. 🥗 Healthy Lifestyle: Fuel your body with good food and rest. Remember, self-care is crucial! 🌟 What's your go-to stress-relief tip, and how do you make time for it in your busy schedule? Share your insights below!👇 #Lawyers #StressManagement #Wellness #LegalLife

⏰ Don't forget to spring forward this weekend! It's that time of year again to set your clocks ahead by one hour before bed tonight. Remember, losing an hour of sleep can be tough, but missing work because you forgot to adjust your clocks can be even tougher! #tpi #tpicompanies #patchtechstaffing #permasearch #workker #truckker #setyouralarm #DaylightSavings #SpringForward

Sleep confessions: 📢 This #Sleeptember, we're focusing on workplace sleep and we want to hear from you as we explore the impacts that fatigue has on the nation's workforce. - Has work stress ever kept you awake? - Ever had a cheeky nap while at work? - Slept through your alarm due to a bad night? - Rung in sick because you're so tired? Share your story with us this #Sleeptember, and help others learn from your experience. #SleepForSafety #Sleeptember #EmployeeStories #SleepJourney

It's easy to think that getting a little more sleep is the answer to our fatigue, but true rest actually goes beyond catching those extra hours of shut eye. Learning about, and then incorporating, these different forms of rest can significantly enhance our wellbeing and help us combat the draining effects of burnout. By embracing each type of rest, we can find ourselves more energized, emotionally balanced, and mentally sharp, ready to tackle life's challenges with renewed vigour. Which form of rest are you nurturing this week? #m2sentient #m2bio #typesofrest #restday #wellness #wellbeing #wellnessjourney #wellnesstips