Arena Labs’ Post

𝗧𝗵𝗶𝘀 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦 𝗺𝘂𝗰𝗵 𝗳𝗮𝘀𝘁𝗲𝗿! ⚡️ Drop the ego for a second. Focus on the form, tempo and contraction. Not only will you learn more in the process, But you’ll reduce your chance of injury. Get it right before you push for more reps. #weighttraining #strengthtraining #weightlossjourney #musclebuilding

Is a shoulder injury keeping you on the sidelines instead of dominating the pickleball court? Our expert physical therapists specialize in getting you back on track. Here's how: ✅ Personalized Treatment Plans: Tailored to your unique needs, our physical therapists create a roadmap for recovery, focusing on restoring strength, flexibility, and overall shoulder health. ✅ Technique Refinement: We analyze your pickleball technique to pinpoint potential stressors on your shoulders. With targeted adjustments, we help you play smarter and safer. ✅ Progressive Rehabilitation: Our approach is all about gradual progress. We guide you through a rehabilitation journey that ensures a strong and sustainable return to your favorite sport. We don't just treat the symptoms; we address the root cause of your shoulder issues. Ready to get back in the game? Reach out to us for personalized care and a winning strategy. Your comeback starts here! 📲 516-387-0053

47! The goal to stay as young as possible for as long as possible. Part of the strategy to develop and stay athletic and build injury resilience is to continue train and develop speed and power and improve 3d mostability (improve mobility with full range control and strength). Our goal is to use these strategies and more to help clients of all ages overcome and manage chronic injury and to take a proactive approach to developing injury resilience and performance potential in life and/or sport. #trainforlife #athelticatanyage #resiliencetoinjury #trainyourbrain #traintoperform

🧠 How do you structure concussion rehab? 👍 Regardless of the injury, the basic underlying principle remains the same 📈 Begin with the basics, gradually increase the demand on the athlete and progressively return them to play ✅ Here’s the 6 stages of rehab that Laura Fazzari follows when working with her athletes after concussion 👉 Learn more with the Concussion Masterclass at www.learn.physio

Just back from trampolining with my daughter! 🤸♀️🎉 But why should you care? But here's the thing - every time we go, there's always that uncertainty of whether they'll let her in. 😔 The pressure and potential embarrassment of being turned away is not only hard for me, but it's especially heartbreaking for a teenager who simply wants to have fun like her peers. 💔 As a mum and a passionate physiotherapist, I believe in the power of making informed choices for our children's well-being. I can decide to buy a trampoline for my own garden, carefully assessing the risks and benefits. But sadly, my daughter doesn't have the same freedom. 😞 The British Gymnastics rule that restricts access for children like my daughter is based on shaky evidence and lacks the necessary flexibility to accommodate individual circumstances. 🚫📚 I understand that her risk level may be slightly higher than that of my sons, but her unique engagement and involvement in physical activities could actually make her a lower risk. 📈💪 So, let's talk about the real risks here. What is the cost of denying our children the opportunity to stay active and be included in exercise? 🏋️♀️🤸♂️ It's about time we prioritize clarity on the science and show empathy towards our kids! Let's challenge outdated rules and create a more inclusive and understanding environment for all young enthusiasts. 🌍❤️ Check out this eye-opening article to learn more: #KidsMatter #InclusivePlay #ScienceOverStigma 🌟🌟🌟

Dealing with pain, swelling, or tightness in the back of your knee that feels like something's pinching? You might have a Baker's cyst. In today’s video, we’ll dive into 5 effective rehab exercises to help you get relief and restore knee mobility. #bakerscyst #kneeswelling #kneepain https://lnkd.in/gKsaDCAr

Do concussions cause life-long damage? While concussions can be serious, the majority of them do not have permanent effects. In fact, most people fully recover from a concussion within a few days to weeks after being seen by a concussion specialist like Dr. Caze. Want to hear more on this myth from Dr. Caze? Visit our myth-buster series at: https://lnkd.in/eY7bkV7C #cazeconcussioninstitute #concussiontreatment #studentsuccess #earlyaccesscare #sports #concussion #concussionmyths #mythbuster

47! The goal to stay as young as possible for as long as possible. Part of the strategy to develop and stay athletic and build injury resilience is to continue train and develop speed and power and improve 3d mostability (improve mobility with full range control and strength). Our goal is to use these strategies and more to help clients of all ages overcome and manage chronic injury and to take a proactive approach to developing injury resilience and performance potential in life and/or sport. #trainforlife #athelticatanyage #resiliencetoinjury #trainyourbrain #traintoperform

Fit 4 Life Physical Therapy. Serving NE Ohio Runners for over 20 years now. Our goal is to be YOUR go-to provider when pain or injury threatens to derail your training or season. Our mission: to help active people overcome pain and injury quickly so they can get back to doing what they love. Still not sure we can help, give our office a call today. 440-340-3717. Runners ourselves, and professionals who value movement, we promise not to sideline you unless absolutely necessary. Rest, booting, immobilization, and NSAIDs are not always the evidence based recommendation any longer. Same day appointments often available. Save yourself precious time and money and heartache from being sidelined. Let us be your go-to provider for answers to your physical therapy related questions. #physicaltherapists #physicaltherapyworks #physicaltherapylife #movementismedicine #running #runningrewards #runningrewired #runningcrew #digitsole #runner #runnerlife #runnerscommunity #runningmotivation

🏃♂️ Returning to Sports After Injury Athletes, whether recreational or professional, can benefit from physical therapy to safely return to the game after an injury. We design sport-specific rehabilitation programs to help you recover faster and prevent future injuries. #PTMonth #SportsRehab #BackInTheGame #ComeHealWithUs #ChooseApexPT