Aricia Shaffer, MSE’s Post

People can be so amazing. I love this story. It's nearly impossible to keep up with all that's happening in our world and so often it's gloom and doom. It used to be you could watch the nightly news for 30 minutes and get it all in one quick go. Now, the news cycle is 24/7 and people are doom scrolling to be sure they're not missing anything. But that's a slow drain on your energy and it just feeds stress. It can also feed the feelings of division. It can be hard to quit doom scrolling and some even have greater anxiety when they stop. Instead, might I suggest setting a timer for 30 minutes? When it goes off, pause what you're watching and look for some good news. Not only will that give you a break, but it sets an algorithm so when you go back to watching/listening, your options will include wonderful stories, good news, and maybe even a puppy or two. Take care of yourself and your mental health by balancing and expanding what you are taking in. What we consume - mentally as well as physically - impacts our lives and our health. #mentalhealth #holidaystress #politics #coaching #Christmas #health #news #goodnews