Eugenie Bouchard's decision to join the professional pickleball tour in 2024 has sparked intrigue and excitement, not only among tennis enthusiasts but also within the growing pickleball fan base.
Pickleball, a combination of tennis, badminton, and table tennis, is gaining popularity for reasons besides its health benefits. Pickleball has been shown to enhance cognitive function, coordination, and longevity. Neuroscientist Daniel Amen and others have highlighted the cognitive benefits of these types of exercises. According to Amen Clinics, pickleball has several benefits:
1) Enhances cerebral blood flow Running on a pickleball court raises your heart rate, thereby enhancing brain health.
2) The footwork and hand-eye coordination required for pickleball stimulate the cerebellum, thereby enhancing cognitive flexibility and processing speed.
3) Planning and complex physical exercise increase grey matter, which improves reward and consequence evaluation.
4) Aerobic activity such as pickleball stimulates the development of the hippocampi, which improves memory, and the scoring system is cognitive.
5) Pickleball and other high-intensity sports increase L-tryptophan in the brain, which reduces depression and anxiety.
6) Any physical activity, including pickleball, prevents cognitive decline and dementia.
7) Playing pickleball with others reduces loneliness and improves mood, sustaining cognitive function along with exercise.
Source: 7 Surprising Ways Pickleball Benefits Your Brain | Amen Clinics. (2022, February 21). Amen Clinic. Retrieved September 11, 2023, from https://lnkd.in/gQ8ANY_U)
If you haven't experienced the joys of pickleball yet, it's high time to give it a shot and enjoy its numerous physical and mental health benefits.
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