ARM OF CARE INC’s Post

Have you consciously taken a deep breath today? If not, I'd say do it now. If so, I'd still say do it now. I don't think we can do this too often. Have you ever tried something after taking a deep breath and clearing your head, that went worse than if you hadn't checked in with your body first? My guess would be "no". Try it a few times today! Deep breath before you rush into the next thing to do. Deep breath before you walk into another room. Deep breath before you get into that discussion with your kid. Do you often think that, in hindsight, you could've done or said things differently? Then this could be a good practice to start with. The more we take a moment to focus on our breath and check in with ourselves, the easier it becomes to make choices that feel better. In our home, we remind each other by saying "feet". This means we take a breath and feel our feet on the ground. This 2-second check-in can make a big difference throughout the day. How have little check-ins like this helped you?

Hey, Hey Breathe YOU Family! This week’s Breathwork session is all about honouring the things that matter to you and sometimes that means setting up some boundaries (or non-negotiables) on ensuring these things occur because if there is one thing we all know - life can get a little busy! So this session is about helping you identify what is and is not okay for YOU and helping you honour those things that really matter to YOU. So, if you want to find those parts of you that will help support you to do that - this is DEFINITELY the session for YOU! Don't delay - book your spot now either in person for Saturday 9am OR online for Sunday (DIFFERENT TIME JUST THIS WEEKEND) at 10am (ACST). Remember if you cannot make the online time you will get a recording of the Zoom session that you can replay at your convenience for 72 hours afterwards. Woo Hoo! Links to book are in the comments. I cannot wait to see YOU either in person on Saturday or via Zoom on Sunday (or in the later Zoomiverse)😊

Somehow slowing down in the moment seems easier lately. It's amazing how I let my lower driving and striving thoughts control me. What a gift to realize joy is found in the moment just as it is. As you breathe, feel, touch, listen, smell and taste the world around you, you discover an inner calm that was forgotten in the chaos. Please share in the comments how this practice works for you. #eckharttolle #presentmoment #holisticwellness #BeTheBestYouCanBe #biosynergybetterhealth

🌼 April Tips to Blossom Your Month! 🌼 Embrace Spring Cleaning: Take advantage of the fresh start that April brings by decluttering and organizing your space. A clean and tidy environment can help boost productivity and improve your mood. Set Intentions: Take some time at the beginning of April to set intentions for the month ahead. Whether it's focusing on self-care, pursuing a new hobby, or achieving a specific goal, clarifying your intentions can help guide your actions and priorities. Enjoy the Outdoors: As the weather warms up, make an effort to spend time outdoors and soak up the sunshine. Whether it's going for a walk, having a picnic in the park, or gardening, connecting with nature can rejuvenate your spirit and lift your mood. Try Something New: April is a great time to step out of your comfort zone and try something new. Whether it's a new recipe, a different workout routine, or a creative project, embracing new experiences can bring excitement and growth into your life. Practice Gratitude: Cultivate a mindset of gratitude by taking time each day to reflect on the things you're thankful for. Whether it's big accomplishments or small moments of joy, expressing gratitude can shift your perspective and bring more positivity into your life. Plan for Self-Care: Make self-care a priority this month by scheduling time for activities that nourish your mind, body, and soul. Whether it's reading a book, taking a bubble bath, or practicing mindfulness, prioritize activities that replenish your energy and bring you joy. Connect with Loved Ones: April is a wonderful time to reconnect with friends and family. Reach out to loved ones to catch up, plan virtual hangouts, or schedule outdoor activities together. Cultivating meaningful connections can bring joy and support into your life. Here's to a fulfilling and flourishing April ahead! 🌸 #AprilTips #NewBeginnings #SelfCare #gratitudeattitude nicolebradleycandles.com

Have you ever gone on an “awe walk"? I'm an avid fitness geek, but an awe walk benefits something entirely different than keeping the body in shape. Every morning and again in early evening, I walk our dog in a nearby field. While she wanders in the maze of shrubs, I study the sky, the formation of the trees and the jag of those incredible mountains off in the distance. It's here my head unwinds. Things I've been deliberating or worrying over become clear. It's here I come up with some of my best ideas. These awe walks help restore and build my creative resilience. The New York Times wrote about awe walks: “Awe can help calm the nervous system, reduce inflammation and foster a sense of community (even if you experience the emotion alone). People who took awe walks, one study found, felt more upbeat and hopeful than walkers who did not.” In addition to being good for your health, a lift of the gaze, a new scent can interrupt the day to day and provide a fresh perspective. And they’re not hard to do! Pick a place you’ve never been. Turn off your phone - or better yet, leave it at home - and start walking. Pay attention to your senses. When something catches your attention, stop, pause and feel. Or simply notice the sky.  #creativity #resilience #trysomethingnew #walking #generations #knowledgeworkers

Did you know that a simple smile can make a world of difference 😊 It's incredible how something as small as a smile can have such a significant impact on our lives and the lives of those around us. Not only does smiling instantly boost our mood and make us feel happier, but it also has the power to brighten someone else's day. In fact, research has shown that smiling is contagious! When we smile at others, it can create a ripple effect, spreading positivity and kindness wherever we go. Whether it's a friendly smile to a colleague in the hallway or a warm grin to a stranger on the street, each smile has the potential to make someone feel seen, valued, and appreciated. As we navigate through our busy lives, it's easy to forget the power of a smile. But let's challenge ourselves to spread a little more joy each day by simply sharing our smiles with the world. Who knows? Your smile could be the light that someone desperately needs in their day. 😊✨ So, let's keep smiling, Together, we can make the world a brighter and happier place. 😊 #KeepSmiling #SpreadJoy #PositiveVibes

Are you noticing that you feel disconnected from yourself recently? Maybe you are feeling stressed and weighed down by your daily responsibilities or habits. Perhaps you want to let go of heavy feelings and create space for something that feels better, but you’re not sure how. Practicing Breathwork can help you process and release hard feelings while allowing you to experience peace, calm, and clarity. What is Breathwork? It is the practice of deliberately controlling one’s breath by breathing in a specific pattern for a set amount of time. It is a physical and emotional practice that enables you to move out of your head and into your body. Practicing breathwork has many benefits, such as activating your vagus nerve. This activation positively impacts your nervous system, enabling you to move from the sympathetic (“fight-flight-freeze”) into the parasympathetic (“rest & digest”). Purposely moving into the parasympathetic response allows our bodies to heal, with feelings of calm and peace becoming accessible to us. Curious about trying a Trauma-Informed approach to Breathwork? Sign up to join a free group session with the link provided below. https://lnkd.in/ghbYMjdC

Happy National Educator Appreciation Day!!  I'm hopeful you've been showered with the love you deserve AND it's so important that you connect to love from within. So, friendly reminder that we've got a virtual 30-minute stress-relief breathwork session starting at 4:30 pm PT/7:30 pm ET TODAY 5/7 if that feels like something you want to be part of your appreciation day! Our guiding intention for the session will be, "I celebrate the difference I make," and I'd love to hold space as you tap into the loving power of the breath! I'm certain you'll walk away feeling better afterwards. If you want to join, head to the link in the comments to grab your seat for only $22 (which also includes 3 other live transformational breathwork sessions this month and a library of mini sessions) - when you use the 50% off code CARE4CAREGIVER. If you can't or don't want to join, all good. May you fill the rest of your day with whatever fills your heart and soul! We've got some other amazing sessions in the month ahead too: ✨Fri. 5/10, 2:30 pm PT/5:30 pm ET: 30-min. Stress-Relief Breathwork - Guiding Intention: I cultivate care and love for myself too. ✨Mon. 5/20, 6 pm PT/9 pm ET: 60-min. Deep Healing Breathwork - Guiding Intention: I welcome health and well-being.  ✨Wed. 5/29, 5 pm PT/8 pm ET: 30-min. Stress-Relief Breathwork - Guiding Intention: Acceptance. Hope to breathe with you soon! #breathwork #educatorwellness #regulatebeforeyoueducate

I was a 7 year old mouth breather & snorer. My 👃 nose felt too small to breathe through properly. I was aware of switching to mouth breathing because it felt easier. ... 💬 "Surely if that was a problem, someone would have told me..." ... This is an 18 second clip from my TEDx Talk: "How To Optimise Your Breathing Habits" which I gave in front of 1000 people. I take a ⏸ pause here because I really want this to sink in. ... If you are a parent and you haven't yet educated your child on healthy breathing habits, now is the time to do so. That being said, sometimes you need to learn more to 'join the dots'. A recent parent who went on to get the right support said, "There is no way we would have joined the dots without you and I am ever so thankful..." ... 🔴 My resources to help you: - FREE TEDx TALK - How To Optimise Your Breathing Habits - FREE MASTERCLASS - How To Recognise Your Current Breathing Habits - EDUCATIONAL STORYBOOK FOR FAMILIES - Rose Loses Her Nose - EDUCATIONAL CALL FOR PARENTS - 20 mins (paid) 👉 All available on my LiNK BREATHING website (visit via profile or google as LinkedIn links are a little buggy 🐞 right now) #HowWeBreatheMatters #Parents #TEDxSpeaker P.S. NEXT free masterclass = June 10th at 2pm (GMT) - link on profile: Jane 👃🎤 Tarrant