Building Sportify & IIPLeM | Blurring the line between Food & Medicine via GFCFSF Innovations | Scientist cum Bootstrapped Entrepreneur | Ex-Novozymes | Ex-Britannia | Ex-Heinz
55% of Indians aren't getting enough sleep or are sleeping for less than 6 hours. 61% of Indians also go through restless nights. https://lnkd.in/gSnUh86J One-third of Indians experience severe dyssomnia—a term for a variety of sleep difficulties, including insomnia, having trouble falling asleep or staying asleep, waking up tired and a need to sleep excessively—and these symptoms were worsened by the pandemic, found researchers at the Centre for Consciousness Studies, department of neurophysiology, National Institute of Mental Health and Neurosciences (Nimhans), Bengaluru. Disrupted schedules, increased stress, increased screen time, disruption in physical activity and dietary habits and increased feelings of isolation are known to influence sleep quality—and over the past 3-4 years, we have all experienced this and more. https://lnkd.in/gHJjrHk6 So, switch of the lights & say #GoodNight. #Sleep #SleepMatter #saturdaysarcasm #Melatonin #GutHealth #SleepGood #SleepBest #SleepTight #SleepBabaSleep ImpeccableInnovations.com
But he didn't asked you to sleep for lesser duration. #Sleep #SleepMatter #SaturdaySarcasm
