Ascension Wellness’ Post

Don’t just set goals for the New Year—set intentions. 🧭 While goals are the destination, intentions guide you through each step of the journey. By setting clear intentions, you create a powerful mindset that aligns your actions with your values and purpose. Start your year by asking yourself: How do I want to feel, grow, and impact the world in 2024? When you set intentions, you’re not only focused on the outcome, but also on how you want to show up every day. What’s your intention for the year ahead? Let’s step into the new year with purpose and power! 💫 #SetYourIntentions #PurposefulLiving #NewYearNewMindset

We’ve officially finished the first week of the year… and most of us have our goals top of mind 🧠 So… Let’s talk about your WHY behind the goals‼️ On our morning call we dug deep into a discussion about the value of knowing your why… there’s something that’s drives you more when you connect and dig deep and not just look at your goals on a superficial level or as a short term goal. So when thinking about your goals ask yourself: ✨What is my goal? ✨What are they 10, 5, 3, 1 Year from now and what can I do NOW to get there? ✨What do I envision for myself on a bigger picture? ✨Who do these goals affect? ✨What do I want out of it? ✨Why do I want these things? ✨What will it do for me and my family?! So tell me… what are some of YOUR goals for 2️⃣0️⃣2️⃣5️⃣⁉️ Tell me in the comments ⬇️ #newyear #newgoals #newintenstions #findingyourpurpose #knowyourwhy

Let’s be honest—setting New Year’s resolutions is easy, but achieving them? That’s another story. This year, take a smarter approach. The 'fresh start effect' isn’t just for January 1st—it’s a mindset shift that can help you reset, refocus, and make real progress toward your goals at any time. Explore practical strategies in this month’s Visual Insights Newsletter and discover how to start fresh and set yourself up for success in 2025. #newyear #2025 #goals #huxcapitalmanagement

🤔 What Would You Do if You Had Absolute Clarity About Tomorrow's Actions? Clarity is a game-changer. Imagine waking up each day with a crystal-clear vision of what needs to be done and why it matters. How would that feel? 💡 Here’s what happens when you gain clarity: a. You eliminate the overwhelm of "Where do I start?" b. You channel your energy into what truly moves the needle. c. You end the day feeling accomplished, not drained. When you know your next steps: ✨ Your confidence grows- because you're not second-guessing yourself. ✨ Your results compound- because focused effort yields exponential impact. ✨ Your purpose aligns- because every action is intentional. Clarity isn’t just about planning- it’s about ownership. It’s about showing up with purpose, knowing that every small action today is building your tomorrow. So, I ask you again: What would YOU do if you had clarity about your actions tomorrow? Share your thoughts below! Let’s inspire each other to take intentional steps toward our goals. 💪 #csnehabajajtalks #beatificescapade #LifeClarity #IntentionalLiving #GoalSetting #Productivity #Empowerment

Before trying to achieve the resolutions, it's always a good idea to RESET. My friend Penny Zenker - The Focusologist has written a brilliant book on how to lean into intentionally resetting this new year. Please check her work out below!

🎉 New Year, Same Resolutions? Let’s Change That. I’ll be honest: I hate New Year’s resolutions. They’re big, lofty, and often set us up for failure before February even hits. This year, try something different: 1️⃣ Write your vision. What does success look like for you? 2️⃣ Brainstorm habits and activities that align with that vision. 3️⃣ Choose ONE. Master it, then move on to the next. 💡 Pro tip: Stop trying to take huge leaps—you’ll lose your balance. Instead, focus on small, consistent steps that add up to real progress over time. Your journey to a better year doesn’t have to be perfect. It just has to start. 🚀 What’s one small habit you’re mastering this year? Share it below! 👇 #NewYear2025 #SmallStepsBigChanges #HabitsForSuccess #ProductivityTips

"The only thing worse than being blind is having sight but no vision." - Helen Keller The first day of the year is typically when many people, myself included, restart or refresh their journey to being a better version of themselves, be it stronger physically, more present in their relationships, having a more 'balanced' life, doing self-care, etc. It is also a great way to write your goals and hype yourself to achieve them. The start of the year is the perfect opportunity to define and refine your goals. Over the years, I have followed many suggestions, such as a vision board, one-year mapping, and bullet lists. One thing that resonates with me the most among these is setting a purposeful goal. Rather than focusing solely on outcomes, align your goals with your values and long-term vision. I have read so many times that doing these leads to a more successful and positive outcome. What’s one goal you’re working toward in 2025? #GoalSetting #ProfessionalDevelopment #CareerGrowth

We are in the final month of the year, and it’s natural to reflect on the goals we set back in January. So, if you’re feeling like you didn’t achieve as much as you hoped or find yourself comparing your journey to other people's highlights, take a deep breath. Your goals are still valid, and progress no matter how small is still progress. Remember, the pace of success looks different for everyone. What matters most is that you keep going and celebrate your unique journey. Let this be your reminder to finish strong, whether that means revisiting your goals, adjusting your plans, or simply acknowledging how far you’ve come. You’ve got this! #Reflection #GoalSetting #PersonalGrowth #StayMotivated

✨ Telling a New Story: Crafting the Life You Dream Of ✨ Have you ever paused and asked yourself, What story am I telling about my life? The stories we tell ourselves shape how we see the world, how we see others, and—most importantly—how we see ourselves. If you find yourself stuck, overwhelmed, or unfulfilled, maybe it’s time to flip the script and start telling a new story. Here’s the incredible truth: when we shift our narrative, we begin to open new doors. A new story allows us to: 🌟 Build a new future. 🌟 Create opportunities we once thought impossible. 🌟 See people in a kinder, more connected light. 🌟 View ourselves as capable, deserving, and full of potential. For me, my new story is about stepping into the life I’ve always envisioned: a life of freedom, creativity, empowerment, and connection. It’s about waking up each day inspired and inspiring others. If you’re ready a fresh start, I encourage you to take this step: 👉 Sit down with a journal and write your new story. (every morning) 👉 Speak it out loud every day. (or whisper it to yourself like if it is a spell😘) 👉 Watch how this new perspective begins to shift your energy, your mindset, and your reality. (watch the change you have set into motion) You are the author of your life. Rewrite it as boldly and beautifully as you can imagine. Today (and each next day) is the perfect day for a new beginning.🦋 #freshstart

The Time Will Pass Anyway - Make It Count The new year, it’s the perfect moment to reconnect with your dreams and goals. Earl Nightingale wisely said: “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” Whether it’s a personal milestone, a business breakthrough, or a life-changing decision, the key is to believe in yourself, take purposeful action, and stay consistent. ✨ What would you love to achieve by this time next year? ✨ What small, intentional step can you take today to move closer to it? The beauty of my Believe + Action = Achieve mindset method is that it simplifies the process. When you combine unwavering belief in yourself and your dreams with consistent action, you create momentum - and momentum leads to success. Make this year your year. The time will pass anyway, so make it count. What will you do today that your future self will thank you for? Let’s #makeithappen in 2025!