Aseel Elbaba, PFP, RPQ’s Post

🌟 Exciting News! 🌟 I'm thrilled to share an insightful article shedding light on the fascinating intersection of age, appearance, and health. The study, recently published in Psychology and Aging, which I co-authored with my esteemed mentor, Julie Ober Allen, PhD, MPH, explores how our perceptions of aging impact our overall well-being. The research, based on a nationally representative sample, highlights that 59% of adults aged 50 to 80 believe they appear younger than their actual age, linking this perception to more positive experiences and a stronger sense of purpose. However, it also uncovers the harsh reality of ageism, revealing the detrimental effects of stereotypes and discrimination on mental and physical health. As the second author of the study, I'm honored to have contributed to this research and the ongoing exploration of positive experiences of aging, mental health, and appearance, following the completion of my thesis. Dr. Allen's commitment to inclusive research has profoundly influenced my journey! I invite you to read the full article to gain valuable insights into this important topic. Let's challenge societal norms and embrace healthy behaviors that promote overall well-being. Hats off to Dr. Allen and our team for their groundbreaking work! 🎩✨ #AgeAndHealth #PositiveAging #Research #PsychologyAndAging Article: https://lnkd.in/gTM8AHAt

We just entered May. How many of you have stuck with your New Year's Resolution? According to statistics, only 9% of people accomplish their New Year's resolutions. On May 9th explore the psychology behind why resolutions fail and how to set goals that you can and will achieve. https://lnkd.in/eACfEbYx

I highly recommend this important new book by Conor Heaney - a must read for anyone interested in technical, social, and cognitive ecologies, rhythmanalysis, temporality, and critiques of contemporary capitalism

I’ve published a novel, The Source of a River, that is now available for order in paperback through bookstores and in both paperback and eBook formats through Amazon https://lnkd.in/gQEtkCaX    Here's a one-line description:   “Source of a River is an epic, moving tale of grit and love, of weathering the storms of trauma and loss while searching for that special connection that makes us feel truly alive." Although a work of fiction, Source of a River, deals in literary form with similar themes that I have been interested in throughout my life and work as a psychologist, including:   ·     How can we live well and find meaning in life in the midst of difficulties? ·     How do we cope with loss and trauma? ·     The difficulties—and strengths—that people living with mental health disorders (and their families) face ·     The challenges and joys that come with developing and sustaining deep connections with others ·     The search for spirituality   Though some of the content is heavy and of a mature audience nature, I think it is ultimately a hopeful portrayal of how people can face trauma and loss and still find deeper connections, love, meaning, and vitality in life, despite hardships.    Thanks for considering!  

We asked 17 of the world's leading experts in psychology how they work with feelings of inadequacy. Learn how to help clients internalize positive experiences and overcome limiting beliefs in our short course➡️ https://lnkd.in/ev2ht-9W Now 50% off!

Dr. Sita Patel, an Associate Professor of Psychology at PAU, was invited by KPIX-TV CBS News Bay Area to share her valuable insights on California's mental health workforce shortage, pandemic effects, and potential solutions. From specialized care needs to new training programs, this interview offers a comprehensive look at current challenges in the state and how PAU is helping to bridge the divide. To watch the full interview, click here: https://bit.ly/45RaiJx

Unlock a treasure trove of knowledge! Check out our latest interview with [Experts Name], where they share groundbreaking research and practical advice for mental well-being.

As we think about ways to enhance our day, why not sprinkle kindness on our to do list? ✅ Kindness not only adds to someone else’s day, but also provides benefits for ourselves to. 🥰 So, the next time you open the door at a store, consider spreading an act of kindness by keeping it open 5 seconds longer for the next person. After all, small acts are contagious. 🫶 Consider what small actions you can take today to spread kindness in your day! ☀️ #makekindnessthenorm

I am so excited about Andrew Huberman's new book! It can literally be one of the best decisions for your future because it offers scientifically-backed facts on optimizing brain functions, improving mental health, and enhancing overall well-being. He distills complex research into practical strategies that can help you achieve peak performance, boost productivity, and foster resilience. By understanding the science of the brain and behavior, you can make informed choices that lead to lasting positive changes in your life. Remember, you can only share what you possess. So, how much well-being do you really have?

Don't worry! Psychologist Dennis Hargis has written the guide to happiness: