Empowering You With Proven Mental Fitness Skills To Give You A Fighting Chance At Success, Health & Happiness.
"There's always doubt and internal expectation". The attached is a fantastic series produced by the Melbourne Footy Club. Share it with any friends or family you know who need to hear about the power of our mindset when it comes to achieving our goals and enjoying life. https://lnkd.in/gQq6k7bA #MindsetMatters #HighPerformanceHabits
Empowering You With Proven Mental Fitness Skills To Give You A Fighting Chance At Success, Health & Happiness.
If you’re like most MAMIL's, cycling started as something more than just a fitness routine. It was about getting out there, having fun, and connecting with mates. But somewhere along the way, the focus shifted—became more about stats, performance, and ticking off km's. I created cycle:well to get back to what makes cycling great—mateship, fun, and wellness. It’s about riding for the joy of it, improving your mental and physical health, and reconnecting with the people who make it all worthwhile. Check out our 2025 Retreats here: https://lnkd.in/ge_ayQwN #MateshipInMotion #cyclewell #MensMentalFitness
Empowering You With Proven Mental Fitness Skills To Give You A Fighting Chance At Success, Health & Happiness.
The Only Retreat Where Mateship Meets the Road 🚴♂️ Guided rides. ☕ Coffee, 🍻 Beers, and laughs...lots of laughs... PLUS 🧠 Men’s health workshops that actually help you improve your physical and mental fitness. That’s what Cyclewell is all about. Check out our 2025 Retreats at the website - (Link In Comments 👇) #MateshipInMotion #BeYourOwnGuru #MentalFitnessSkills #YourChoice
Empowering You With Proven Mental Fitness Skills To Give You A Fighting Chance At Success, Health & Happiness.
Very happy with my new cycle:well Retreat website! If you're a 50+ social cyclist who rides for fun, fitness and mateship - you should check it out... cycle:well is a Mens Health initiative. It's run by men, for men. We use the love of cycling to bring middle aged Aussie men together in a safe, respectful environment and then we weave mental and physical health and wellbeing training in amongst the group rides and socialising. It's unique. And it works. Check it out!
Empowering You With Proven Mental Fitness Skills To Give You A Fighting Chance At Success, Health & Happiness.
💥 Attention 50+ Year Old Men Who Like To Ride... Does your life sometimes feel like a solo ride to nowhere in particular.? Sure, cycling keeps you fit, but let's be honest - smashing out the same rides, at the same time, with the same groups can get pretty damn mind-numbing right! So what if there was a way to reignite your passion for cycling and boost your motivation to stay fit, whilst also supercharging your mental health and potentially creating new friendships with blokes just like you? 🤷♂️ Does This Sound Good To You? A few laughs, lots of coffee, and time to relax and share stories and experiences with men like you. ❌ No PC police. ❌ No WOKE BS. ❌ No patronizing, entitled opinions from the self-proclaimed 'enlightened' ones.... ✅ A safe, relaxed, and respectful environment where you can enjoy your cycling and be yourself. If this sounds like your kind of thing - join us for Australia's only cycling and wellbeing retreat for men over 50. If you want more information - check out our website (link in the comments👇) #MateshipMattersForMensHealth
Empowering You With Proven Mental Fitness Skills To Give You A Fighting Chance At Success, Health & Happiness.
Brillliant!
Empowering You With Proven Mental Fitness Skills To Give You A Fighting Chance At Success, Health & Happiness.
💥 Attention 50+ Year Old Men Who Like To Ride... Does your life sometimes feel like a solo ride to nowhere in particular.? Sure, cycling keeps you fit, but let's be honest - smashing out the same rides, at the same time, with the same groups can get pretty damn mind-numbing right! So what if there was a way to reignite your passion for cycling and boost your motivation to stay fit, whilst also supercharging your mental health and potentially creating new friendships with blokes just like you? 🤷♂️ Does This Sound Good To You? A few laughs, lots of coffee, and time to relax and share stories and experiences with men like you. ❌ No PC police. ❌ No WOKE BS. ❌ No patronizing, entitled opinions from the self-proclaimed 'enlightened' ones.... ✅ A safe, relaxed, and respectful environment where you can enjoy your cycling and be yourself. If this sounds like your kind of thing - join us for Australia's only cycling and wellbeing retreat for men over 50. If you want more information - check out our website (link in the comments👇) #MateshipInMotion #MensHealthMatters #JoinUs
Empowering You With Proven Mental Fitness Skills To Give You A Fighting Chance At Success, Health & Happiness.
Attention Victorian Based HR Managers, OH&S Professionals, and Organisational Leaders! When it comes to employee mental health and safety, you know you have to comply with: - WorkSafe Victoria, - SafeWork Australia and, - the Work Health & Safety Act 2011. ✅ You know you must provide training to assist employees in managing a mental health crisis in your workplace by having the skills to offer initial, informal support. ✅ You also know that you are required to prevent and manage psychosocial hazards and ensure resources are in place to mitigate their risks. ✅ And you definitely know that finding the time to get your managers and key employees together to complete this training is an absolute nightmare! If you're reading this, your task is most likely to find a way to comply with your organisations safety obligations and contribute to the ongoing mental wellbeing (and psychosocial risk mitigation) of your workforce.... ❌ ...without it costing a fortune in consulting and training fees, and lost productivity. I've got the solution for you! I can take your employee mental health and wellbeing approach, ❤️ FROM COMPLIANCE TO CARE. 🎉 You're employees will get a Mental Health First Aid Certificate AND 🎉 A Mental Health & Wellbeing Certificate. More info - see the link in comments 👇 #MentalHealthFirstAid #EmployeeWellbeing #PsychosocialSafety
Empowering You With Proven Mental Fitness Skills To Give You A Fighting Chance At Success, Health & Happiness.
Speak to yourself as you would your best friend this week and see how your week pans out... Very excited about my session tonight with the group who are half way through our 'Personal Performance Primer' MENTAL FITNESS course. We've already covered mindfulness, growth mindset and the difference between mental health and mental wellbeing... ...and tonight we will discuss two mental fitness super-skills: 1) Self Compassion 2) Incorporating Character Strengths Into Our Daily Life. I can't wait! *** If you'd like to learn how to incorporate the 30 most evidence backed, proven and practical MENTAL FITNESS SKILLS into your work and personal life so you can reap the rewards of mental and emotional fitness: - PM me, or - Email me direct for more information: ashley@thrivingminds.com.au My next 5 Week, 10 Hour, ONLINE course starts November 4th. *** #MentalFitnessSkills #SelfCompassion #StrengthsBasedApproach
Empowering You With Proven Mental Fitness Skills To Give You A Fighting Chance At Success, Health & Happiness.
A sneak peek at the new retreat page for Australia's ONLY Mens Health initiative for social cyclists - cycle:well 🙂 Designed to make it easier for you and your cycling mates to understand what we're about and what to expect at a cycle:well retreat. It also includes the new, more focussed messaging around Mateship and calls out our target audience directly: 👉 men over 50 who like to ride 👈 The site will also have: ✅ itineraries for every retreat in 2025, ✅ a Waitlist to get first access (and DISCOUNTED TICKETS) to retreats, ✅ and it will also be the place to go to download our FREE EBook 👇 💥 'Beyond The Ride: 5 Mindset Essentials For MAMIL's'. A site like this for cycle:well has been a LONG TIME in the making! Hopefully it will make it easier to get our message out there to all the Aussie MAMIL's who are looking for mateship, a community of like minded men. #MateshipInMotion #MensHealth #MensMentalHealth
