ASLAM SHER KHAN’s Post

The Love and Science of Kissing: Kissing has surprising health benefits and emotions. It releases endorphins, promoting bonding and happiness. 💋🤗 #HealthyCommunication #RelationshipTalk #EffectiveListening #OpenDialogue #ClearCommunication #StrongRelationships #CommunicationSkills #ConnectThroughWords #TalkItOut #UnderstandingEachOther #RelationshipGoals #RelationshipFacts

A healthy heart is a happy heart. ❤️ Dr. Manjunath Mandith shares some tips on how to keep ours healthy and happy. #starhealthinsurance #starhealth #healthinsurance #heartday #worldheartday #heartday2024

#heart + #mind Our heart health is something we often take for granted (including myself), but it’s the very engine that powers us every day. In the fast-paced world we live in, it’s easy to neglect the small steps that make a big difference - regular exercise, a balanced diet, and managing stress. What’s often overlooked is the link between mental health and heart health. Mental health conditions like anxiety, depression, and loneliness can actually increase the risk of heart disease. So today, 𝗹𝗲𝘁’𝘀 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗯𝗼𝘁𝗵—𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁𝘀 𝗺𝗲𝗮𝗻𝘀 𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀 𝘁𝗼𝗼. #wellbeing #hearthealth #mentalhealth #selfcare #life

Love your heart, love your life! 💖Your well-being begins with a heartfelt care! Secure your heart check-up – visit Intima today 😊 . . . #hearthealth #cardiovascularhealth #wellnesswednesday #healthylifestyle #cardiovasculardisease #mindbodyconnection #healthyaging #stressmanagement #knowyournumbers #heartdisease #hearthealthy #letsconnect

This #WorldHeartDay, let’s focus on the small, everyday steps that make a big difference. Family history, lifestyle choices, and knowing your risks matter more than you think. Make heart health your top priority today!  .. . #CLIRNET #OnlyForDoctors #Heart #HeartHealth #PreventionIsKey #HealthyLiving #RiskFactors

Hugging is good for your health, happiness, and relationships. How many hugs do you need a day? Some say 4 for survival, 8 for maintenance, and 12 for growth. But don’t forget to make them long and meaningful. #hugsmatter #hugtherapy #hugitout #hugsnotdrugs #hug #albertapractical https://lnkd.in/d8H2YSuG

"On this International Heart Day, let's take a moment to prioritize the health that beats within us. 💓 Small steps today can make a world of difference tomorrow—move more, eat well, and cherish your heart! #InternationalHeartDay #HeartHealth #HealthyLiving"

On World Heart Day, let's pledge to love our hearts by making healthy choices every day. Here's to a lifetime of good heart health! THINK OF STEEL, THINK OF AAGARSEN!!! To Order @9840100085 Discover more: https://buff.ly/3tF7P5 #WorldHeartDay #HeartHealth #LoveYourHeart"#HealthyHeart #HappyLife #CardiovascularHealth"#BeatTheRisk #HeartAwareness #GetChecked"

🚶♂️ Walking yourself into disease? 🛑 Let's change that now! Your choice: walk into health or dis-ease. 🔑 The key isn't how MUCH we walk but HOW we walk. At Bones for Life, we're going back to basics with no stretching, no strengthening or exhausting routines. Say goodbye to telling yourself to "stand up straight" or "pull your belly in." None of that works long-term, right? Instead, we're going to befriend gravity, not fight it. 🌟 Explore a groundbreaking approach to posture and movement with our FREE 'Bones for Life' sessions.🌟 For ANYONE wanting better posture, balance, bone, and joint health. 🗓️ Secure your FREE spot & Sign up now: https://bonesforlife.us/ - Discover how minimal effort unlocks maximum health benefits. - Access inner strength that aligns with gravity. - Improve how you stand and walk. - Step by step, feel freedom in places stuck for years. Quality walking is what matters. Quantity can come later. Let's walk the path of health together! #BoneHealth #WalkwithEase #Dynamicposture #SpineSupport #BonesForLife #bonesforlife2024 #movementintelligence #qualitymovementmatters #biologicaloptimism

February isn't just for love; it's for heart health too! This Heart Month, let's focus on taking care of our hearts. What's one heart-healthy habit you practice or want to start? Share your tips and let's keep our hearts strong together! #HeartMonth #HealthyHeart