Aspire OMT’s Post

Indeed you are, take your time to acknowledge how far you've come and then you'll see that you are doing much better than you think you are! #preventativementalhealth #veteranwoman #veteranownedbusiness #Burnoutcoach #Burnoutprevention #Stoptheburnout #buddhaquotes #mentalhealthawareness #Findyourbalance #DrKimberlyV #FLOModel #balancingactlms #theresetmovement #startthereset #olympics2024 #olympicgames2024

Share your answers in the comments and let's see who nails it! #ctgroup #morningpost #ctps #ctu #ctw #teamct #ctians #ctfamily #brainbooster #mentalfitness #mindhealth #brainpower #braintraining #mindsharp #intellectualgrowth

What helps you differentiate between pain and discomfort? 💥 Understanding the difference is crucial for athletes. In her latest blog post, Katie Waters, PT, DPT details the distinction, giving some insights into how athletes and active people can better tune into their exertion levels, pain threshold, and manage their stress. #physicaltherapy #painmanagement #movewell #livewell

Unleash your potential with efficient 20-minute sessions, twice a week. Dial in for a complimentary consultation! ☎️ #FullCircle #fullcirclebody #uaefitness #dubaifitness #emsfitne

The road to #recovery from a #paralysis attack can be both physically and emotionally draining. Let's delve into the transformative world of #stroke recovery, focusing on the crucial role of targeted #leg #exercises. At AQ Physio Clinic, our mission is to guide individuals on their journey to reclaiming #strength and #mobility after a stroke. Recovering from a #Paralysis #Attack after a #stroke is tough. Simple tasks like #walking become a struggle, making daily life a challenge. Today, we're sharing easy exercises you can do at home to strengthen your legs. It's not just about physical strength; it's about finding #hope and #strength in every step of your #recovery journey: 3 Leg Exercises for #Resilience: 1. #LegExtension: Sit upright in a chair. Extend your left leg, tighten the thigh for 3 seconds, then relax. Do the same with your right leg 2. #SeatedMarching: Sit upright, raise a knee to the chest, then lower. Switch legs and repeat. Maintain good posture throughout. 3. #SeatedClamshell: Sit, feet, and knees together. Open knees like a clamshell, then close. For more challenge, use a resistance band around the knees. Stroke recovery goes beyond physical exercises. It's about rebuilding #confidence, fostering #resilience, and celebrating small #victories. At AQ Physio Clinic, our personalized #guidance extends beyond the exercises to address the emotional aspects of recovery. Recovery is a unique and personal journey. At AQ Physio Clinic, we stand beside stroke survivors, offering exercises and a holistic approach to #rebuilding lives. If you or someone you know is on this journey, reach out to us for #PersonalizedGuidance and #ExpertCare. Connect with Us: +91 8905836997 AQ Physio Clinic #strokeawareness #stroke #rehabilitation #personalizedguidance #recovery

🏋️♂️Barbell Saves Project was featured on Fox Ten News! 🏋️♂️ Watch our latest video to see how we're making a difference through fitness and community support. #BarbellSaves #FitnessForGood #CommunityImpact"

These activities will keep your mind sharp and ready for anything! - Learn some trivia - Play a board game - Do a word game - Work on a puzzle - Learn 3 words in a new language What are some of your favorite ways to engage your mind? #challengeyourbrain #lifelonglearning #brainteasers #healthymind #healthyhabits #trysomethingnew #foodforthought #enjoylife #learnmore #lifestyle #carmengayton

“What is it about you as an individual, that when you feel that pain and suffering in the pit of your stomach that you have a choice to make. That choice is whether you step forward or give into it. I was never willing to give into it. I was always willing to step into the uncomfortable.” – Jamie Cartwright (BOX12) Find out what Jamie and others had to say at the Xplor Xperience: https://hubs.ly/Q02y4-XR0 #XplorGym #WeAreXplor #GymManagement #GymSoftware #FitnessIndustry #GymOwner #TheXplorXperience

Unleash your potential with efficient 20-minute sessions, twice a week. Dial in for a complimentary consultation! ☎️ #FullCircle #fullcirclebody #uaefitness #dubaifitness #emsfitne

🚀 Hamstring rehab remains complex... there's so much to consider! (Learn more here: https://lnkd.in/eHMG-Xf5 🚀 😮 Therefore, it's no wonder we as a team of patient, clinician and therapists don't always get this right but what can we do better...? 😮 🏋 Regardless of whether you're working with an elite Premiership athlete or playing for the local team on a Sunday morning, hamstring injuries occur and we should be in a position to support and navigate them through the journey back into sport 🤸♂️ 😭 If you've ever had a hamstring strain you know that 'shot in the back of the leg' feeling... but there's growing evidence to support early loading strategies, improved lumbopelvic control, restoring strength and speed through range in specific zones, high speed running to sprinting exposure to actually 'protect' the hamstring... 💯 All explained in more detail on Wednesday during a 2 hour webinar... 😍 Link in bio or click here: https://lnkd.in/eHMG-Xf5 #hamstring #rehab #sportsrehab #running #fitness #learn #physio #sportstherapy #growphysio