Athletech News’ Post

Honored to have contributed to this powerful article by Kenyatta Victoria for Girls United by Essence Communications Inc.! Check out my insights on the impact of influencer content on Gen-Z's mental health and body image. Let's start a conversation and prioritize positive media consumption for a healthier mindset. Read more at the link below! #MentalHealthMatters #PositiveMedia #InfluencerImpact #GenZ

The Influence of Social Media on Body Image and Health In the digital age, social media platforms such as Instagram, Facebook, and TikTok have become integral to daily life, offering a space for self-expression, communication, and information sharing. However, these… #Health >>> Read more

Just 15 minutes and 9 seconds of exercise can take the weight off...your mind. Introducing: ASICS 15 Minute Weight Loss. A series of 15-minute exercises to take the weight off our minds. hashtag #15MinuteWeightLoss #MoveYourMindwithASICS #SoundMindSoundBody

Many young people, especially women, are increasingly discussing gastrointestinal issues like irritable bowel syndrome (IBS) and chronic bloating on social media. This surge in online conversations reflects a broader trend of addressing previously taboo topics, and it may encourage others to seek help. However, experts caution that while the openness is beneficial, it’s crucial to be wary of misinformation and unproven products promoted by some influencers. #anxiety #digestivediscomfort #foodsensitivities #GutHealth #nervoussystem

READ CAPTION⬇️ 1️⃣The slow grind of becoming stronger and bigger. You simply will not make leaps and jumps in your lifts and life changing looks on your body unless you’re taking performance enhancements and I don’t want that for you. 2️⃣You simply won’t look apart compared to the fitness bodybuilders you see on social media. It’s a lot of variables that have taken place for them to look that way. (Drugs and genetics) Let’s just call it what it is. 3️⃣There is a cap on how big and strong you can get. I hate to say this, but you will be inhibited due to the fact you will get older and also your genetics simply can no longer keep improving, there is an eventual decline. I say this to say have expectations for yourself and what you can achieve, you’re going down a deep rabbit hole if you consistently compare yourself to other social media influencers all the time. Bring effort and intensity to each session and see where your natural body takes you.

🌟 Self-Love Over Social Media Comparison 🌟 In the age of social media, it’s easy to fall into the trap of comparing ourselves to influencers who seem to have it all—perfect skin, flawless makeup, and enviable lifestyles. As a clinical psychologist, I’ve seen the detrimental effects this can have on self-esteem and mental health. It’s crucial to remember that true beauty and worth come from within. Here’s how to embrace self-love and resist the pressure from social media: 1. Recognize the Illusion: Understand that social media often showcases curated and filtered highlights. Influencers don’t share their struggles and imperfections, which are a natural part of life. 2. Practice Gratitude: Focus on what you love about yourself and your life. Daily gratitude practices can shift your mindset from what you lack to what you have. 3. Limit Exposure: Be mindful of your social media consumption. Unfollow accounts that make you feel inadequate and follow those that inspire and uplift you. 4. Realistic Expectations: Remember that beauty standards in advertisements are often unattainable and designed to sell products. Skincare and makeup can enhance, but they don’t define your worth or beauty. 5. Positive Affirmations: Use positive affirmations to reinforce your self-worth. Remind yourself daily that you are enough just as you are. 6. Supportive Community: Surround yourself with people who uplift and support you. A positive, real-life social network can counteract the negative influences of social media. 7. Self-Care Over Products: Invest in self-care practices that nourish your mind, body, and soul rather than products that promise to change your appearance. By focusing on self-love and rejecting unrealistic standards, we can foster a healthier self-image and appreciate our unique beauty. Let’s celebrate ourselves for who we truly are, beyond the filters and hashtags. #SelfLove #MentalHealth #PositiveSelfImage #SocialMediaDetox #RealBeauty #EmbraceYourself

Cons of social media. Validation and compliments, even the misguided ones, have become such as focus for many individuals and they measure their worth on them. This can be dangerous for mental and physical health. In terms of the health messages in the video, it is important to differentiate between health and aesthetics - they are not the same thing. Being thin does not necessarily mean healthy (or beautiful, regardless of what the media may say!). In my messaging I always aim to convey health based on scientific understanding, without the use of smoke & mirrors. I apply this approach to my generic blog posts and social media, and personalised client work.

Embark on a journey to uncover the profound impact of social media on body image and health trends in the digital era. From curated perfection to viral health fads, we explore the multifaceted influences shaping our perceptions and behaviors. Discover how platforms like Instagram, TikTok, and Facebook wield their power, and learn about the ethical responsibilities essential for a healthier digital environment. Join us as we navigate the complexities of social media's role in defining beauty standards and wellness practices. #BodyImage #HealthTrends #SocialMediaInfluence #EthicalResponsibility https://lnkd.in/gsB7-8uU

🌊 Ready to take the plunge into the world of cold water immersion? 💦 Discover the science behind icy water-bath challenges, from reducing post-workout muscle pain to boosting immunity! ❄️ Many athletes and influencers swear by the benefits, but is it all hype or potential hypothermia? 📖 Dive into the article to explore: ✅ What a Cold Plunge is? ✅ Benefits of a Cold Plunge ✅ Guidance & Recommended ✅ Potential Risks Curious about the cold, hard evidence? Read the full article here: https://lnkd.in/eVT3KHkS #ColdPlunge #WaterImmersion #HealthAndWellness

🛑 Social Media and Body Image Issues: A Complex Relationship: 🔹In today’s digital age, social media has become an integral part of our daily lives. Platforms like Instagram, Facebook, and TikTok offer endless streams of images and videos, shaping our perceptions of beauty and self-worth. 🛑The Influence of Social Media on Body Image : Social media platforms are often filled with images of idealized body types, which can create unrealistic standards of beauty. These images are frequently edited and filtered, presenting a distorted view of reality. 🔹Photo-Based Activities: Activities such as scrolling through Instagram or posting selfies are particularly problematic. Research indicates that these activities are correlated with negative thoughts about one’s body. 🔹Comparison Culture: Social media encourages users to compare themselves with others, often leading to feelings of inadequacy. Studies have shown that comparing oneself to peers or celebrities on social media can significantly impact body image concerns. 🛑Psychological Impacts The psychological effects of social media on body image can be profound. Here are some of the key impacts: 🔹Low Self-Esteem: Constant exposure to idealized images can erode self-esteem, making individuals feel that they do not measure up to societal standards of beauty. 🔹Body Dysmorphic Disorder (BDD): For some, the obsession with appearance can lead to BDD, a mental health condition characterized by an overwhelming concern with perceived physical flaws. 🔹Eating Disorders: Negative body image can contribute to the development of eating disorders such as anorexia and bulimia. 🛑Mitigating the Negative Effects While the negative impacts of social media on body image are significant, there are ways to mitigate these effects: 🔹Curate Your Feed: Follow accounts that promote body positivity and diversity. Unfollow accounts that make you feel bad about yourself. 🔹Limit Screen Time: Reducing the amount of time spent on social media can help decrease exposure to harmful content. 🔹Promote Media Literacy: Educating individuals about the realities of photo editing and the curated nature of social media can help them develop a healthier relationship with these platforms. 🛑Positive Aspects of Social Media: It’s important to note that social media is not all bad. It can also be a powerful tool for promoting body positivity and self-acceptance: 🔹Body Positivity Movement: Many social media influencers and campaigns promote body positivity, encouraging individuals to embrace their bodies as they are. 🔹Support Communities: Social media can provide a sense of community and support for those struggling with body image issues. The relationship between social media and body image is complex. While social media can contribute to negative body image and related psychological issues, it also has the potential to promote body positivity and support.