Struggling with sleep? 🌙 A new study shows that quick evening workouts can boost your sleep without disrupting your day. Just a few minutes of bodyweight exercises before bed could be the key to a better night’s rest.
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You’ve probably already experienced the joys of a great night’s sleep after a hard workout! Exercising has a positive impact on your sleep overall, and now, there may be evidence that working out in the evening could help you get more (and better) sleep without disrupting your routine. 💤 Without good sleep, you’ll be fatigued, low-energy, and unfocused throughout your day, no matter your other healthy habits. How, when, and how long you sleep all matter just as much as the food you eat and the exact workouts you follow. Even if you only have time for a quick stretch after work and before bed, studies like these show us that it’s always better to stay active than not, and to integrate these exercises into a routine that includes lots of time for sleep. #sleep #bettersleep #healthyhabits #exercise #wellness #wellbeing
How Exercise Affects Sleep: Evening Workouts Linked To Better Sleep Quality, New Study Suggests
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