Eat Fit’s Post

Protein bars have become increasingly popular as a convenient snack or meal replacement option for those seeking to increase their protein intake. While they can be a convenient source of protein on-the-go, it is essential to be mindful of their ingredients and nutritional content. Some protein bars are packed with added sugars, unhealthy fats, and artificial ingredients, making them more like a glorified candy bar than a nutritious snack. It is crucial to read the label and choose bars with a balanced macronutrient profile, minimal added sugars, and whole food ingredients 📋🍫. Opt for bars made with real food ingredients like nuts, seeds, and whole grains for a healthier option. #ProteinBars #Nutrition #HealthyEating Remember, protein bars should not replace whole, nutrient-dense foods in your diet, but can be a helpful supplement for active individuals or those in need of a quick protein boost. #ProteinBars #Nutrition #HealthyEating Feel free to chat with me audrey@eatfitmalta.com 💙 https://lnkd.in/dqB_PZ8i

What should I eat with milk to gain body weight? *Boost Your Calorie Intake with Milk!* Looking to gain weight in a healthy way? Milk is an excellent addition to your diet, providing protein, calcium, and vitamins. But what foods pair best with milk to support weight gain? Try combining milk with: Bananas for natural sugars and potassium Nuts and seeds for healthy fats and protein Oatmeal for sustained energy Protein powder for muscle growth and repair Peanut butter for healthy fats and protein Add these foods to your diet and watch your weight and overall health improve! Like and share with your network to spread the word! #HealthyWeightGain #Milk #Nutrition #Wellness

🌱🌱🌱Nutraceuticals 🌱🌱🌱 The increasing reliance on ultra-processed foods in modern diets is contributing to significant nutrient deficiencies. These foods, characterized by high levels of added sugars, unhealthy fats, and low nutritional value, often replace whole and minimally processed foods that are rich in essential vitamins and minerals. To combat nutrient deficiencies, it is crucial to promote dietary diversity by incorporating more whole and minimally processed foods into daily meals. While supplementation with nutraceuticals can help address specific deficiencies, a balanced diet rich in natural foods remains the best approach for optimal health #health #nutrition #wellness #innovation #faithdriven #life #healthyliving #innovation #diet #food #foodsecurity

Comparing Protein Do you know how to measure your protein intake? Our protein requirements are roughly 1g protein per kg of body weight (ideal body weight). However, this does not take into account your age, lifestyle, activity level and individual needs. For example if you have an underlying condition you may need more or less protein. Including a good serving of protein in each meal, three times daily should cover most of our needs so we don’t need to measure out every meal. It is unlikely that we are deficient in protein if we are eating balanced meals regularly. Here is a chart that compares protein content of some common foods that I hope you find helpful. You can see that vegetables are fairly low in protein but nuts, seeds, animal sources are highest but checkout hemp heart seeds, marmite and nutritional yeast! These may be great additions to your breakfast which is usually the lowest protein meal of the day for most. #nutrition #guthealth #protein #breakfast #healthyfood #health

Carbohydrates, including sugars, are essential for energy, but weight gain comes from excess calories, whether they come from carbs, fats, or proteins. So, why is it recommended to avoid sugars nowadays in food products? Because people are overconsuming them, and this is an easy way to exceed calorie needs. Manufacturers add sugar in large quantities to many foods — just one cup of yogurt may contain 16g of added sugar (plus 6g of natural lactose from the yogurt itself). And many people consuming it may not even realize it. Choose natural, unprocessed foods or homemade options, where sugars are lower and balanced with other nutrients, helping to avoid sharp blood sugar spikes. Don’t blame sugar — blame the excess calories in your diet. Discover interesting facts about foods in the free nutrition app on the App Store, Fooodpedia – https://lnkd.in/dWsxEmYy #sugar #healthyliving #nutrition #weightloss #healthyeating

At EquiLife, we are all about focusing on the small daily actions that optimize your health and support your goals. It’s why we recommend a smoothie for breakfast, that is nutrient-dense, balanced with protein, carbohydrates, and healthy fats to keep you fueled all morning.   Check out Kristina's delicious Mango Cream Smoothie Recipe featuring top foundational supplements that support overall health and well-being: 1 serving Vanilla Daily Nutritional Support 1 serving Advanced Collagen Support 1 serving Daily Fruit & Vegetable Blend 1-2 tbsp coconut cream 1/2 frozen banana 1/2 cup frozen mango 2 tbsp hemp hearts 1/2 thumb fresh ginger 1 tsp of ashwagandha powder 1 tsp maca powder 16 oz of spring water Boost Your Wellness with a Nutrient-Rich Breakfast 👉 https://lnkd.in/gBs-q_ba #Health #Wellness #HolisticHealth #Supplements #B2B #Vitamins #Supplements #Nutrition #NaturalHealth #HealthyLiving  #Recipe #Smoothie #Morning #Healthcare #HealthIndustry #SupplementIndustry #NutritionalSupplements #SupplementWholesaler #Detox #ProteinPowder #RecipeShare #FunctionalMedicine #Testimonial 

Eating more than one avocado per week was linked to a lower risk of bladder, lung, and colorectal cancer, according to a 2023 study. But you have to be careful with portions. The recommended serving size is just 1/3 of a medium sized avocado (50 grams). This doesn’t mean you shouldn’t eat them but you should be aware of how much of the avocado you should eat. Avocados are rich in monounsaturated fats, a type of "good" fat. This heart-healthy fat is known for its ability to lower bad cholesterol (LDL), but moderation is key. Avocados are a nutrient-dense food, offering more than just good fats. They're packed with vitamins, minerals, and fiber that play a vital role in maintaining a healthy lifestyle. However, balancing portion size is important to fully benefit from their nutritional value without overindulging. Do you have a favorite avocado-inclusive recipe? #Nutrition #HealthyEating #Avocado

Food Fortification 🌾🥛🧂🫗 Fortification is the addition of key vitamins and minerals such as Iron, Iodine, Zinc, Vitamins A & D to staple foods such as rice, wheat, oil, milk and salt to improve their nutritional content. These nutrients may or may not have been originally present in the food before processing or may have been lost during processing. Access to safe and nutritious food is a must and sometimes due to lack of consumption of a balanced diet, lack variety in the diet or unavailability of foodone does not get adequate micronutrients. Often, there is considerable loss of nutrients during the processing of food as well. One of the strategies to address this problem is fortification of food. This method complements other ways to improve nutrition such as such as diversification of diet and supplementation of food. #foodfortification #fortified #fortification #fortifiedrice #fortifiedwheat #fortifiedmilk #fortifiedoil #fortifiedsalt #malnutrition #foodtechnology

Supplementation done well is a great tool for convenience but it's important to be cautious of the numerous products that exist in a grey area. I always try to advise my clients that consuming high-quality foods, especially for protein intake, offers numerous benefits. These benefits include... Enhanced Understanding of Nutrition: Gaining deeper knowledge about the food you consume. Increased Nutrient Intake: Accessing a wider range of essential vitamins and minerals. Improved Digestion: Supporting better digestive health through natural food sources. Reduced Risk of Doping: Minimising the chance of inadvertently consuming banned substances. Better Preparation: Developing better culinary skills and meal planning. Greater Ownership: Taking control of your dietary choices and overall health. #nutrition #sportnutrition #fueltoperform #supplementation